After preliminary meditation learning, Su Ye discovered the meaning of meditation to himself, that is, closely linking the body and mind, allowing his body and mind to blend, so that he can better be aware of the body and thus better be aware of himself.

Su Ye discovered that living in a society with information explosion, everything he experienced in the past, whether it was going to school, work, promotion, making money, success or something, was defined by the outside world and almost everything was searching outside.

I am clearly the foundation of everything, but I have never felt and examined it carefully.

After meditation, Su Ye's body and mind were connected again.

From there, Su Ye completely gave up the thinking of seeking outside, turned to seeking inside, began to pursue his true desire and original aspiration.

After that, Su Ye's meditation ability was a thousand miles a day, and finally he successfully reached an extremely high state through the ascetic practice of the center of Vipassana.

Su Ye is not opposed to the method of Nideen itself, but is very clear that the meditation of fantasizing external objects is very easy to get started at the beginning, and there is no problem for more focused people.

But the problem is that if the meditator's mind is too active and his thinking is particularly divergent, the fantasy process is likely to be unexpected.

Su Ye had a minor accident at that time and corrected it immediately after discovering it, so that he could avoid going astray.

On Blue Star, many guided meditations no longer require this too illusory guide. They basically listen to soothing music, and then start from feeling the body and feeling the present, which is also the basis of mindfulness.

Su Ye divided meditation into three levels.

The first level is to feel the body and integrate the body and mind.

The second level of realm is divided into three small stages: knowing oneself, affirming oneself, and examining oneself, which is also Su Ye’s current realm.

The third level is to transcend oneself. But Su Ye has never seen such a person because those who truly transcend themselves will be very humble and will feel that they have not transcended themselves. However, one thing is certain that those who truly transcend themselves will have great achievements.

Putting aside the distracting thoughts in his mind, Su Ye first inhale for a long time, and then exhale with his mouth to ensure that the time of exhalation and inhalation is the same. After this three times, Su Ye shuts his mouth.

Some meditation systems keep the nose breathing and mouth breathing. Su Ye believes that this method violates the laws of the human body and even weakens the exhalation function of the nose, so he does not choose this breathing method.

Afterwards, Su Ye completely ignored Nideen's guidance and began to use his most commonly used scanning meditation method.

Su Ye first focused his attention on the eyes, felt the feelings of the eyes, and then relaxed consciously.

Then, Su Ye's attention was focused on his brain, feeling his brain, calming down and relaxing his brain.

Afterwards, Su Ye started from his hair, and after feeling and relaxing, he let his attention slowly pass from top to bottom across his body, scalp, ears, forehead, nose... and finally to the insteps, soles, and toes.

During this process, some distracting thoughts occasionally pop up in my mind, such as the teacher's voice, future worries, Hutton's revenge, etc., but Su Ye does not judge or is not anxious. He does not believe that he lacks meditation ability. He just simply classifies, determines what this is, and then throws it out of his mind.

At this time, Su Ye knew that he was meditating.

After this round of scanning and meditation, Su Ye's body and mind became closer.

After that, Su Ye no longer felt his body and began to empty his brain, and everything turned into nothingness.

Everything became empty, and Su Ye seemed to forget that he was meditating.

After a while, Su Ye still closed his eyes, but his eyes moved slightly.

In the dark, in a place where only the spirit can reach it, a thought arises, as if another Su Ye has appeared.

The new Su Ye is like a transcendent existence, standing at the peak of the world and the starry sky.

He exists, but it seems that he does not exist.

He is independent, but also one with the body and mind.

This is the spirit, or the spirit, or the superego in a strange state.

This is his own god.

This newly born strange spirit is examining Su Ye in meditation and examining himself.

At this moment, Su Ye knew once again that he was meditating, but it was completely different from the beginning.

Observe yourself.

boom……

Su Ye suddenly felt the sky shake and the earth collapse.

If he is still a beginner, Su Ye will be awakened immediately, but his meditation level is very high now, and he just feels fluctuations in his body, mind and spirit, and he will soon return to normal.

Not long after, the vibration stops.

Su Ye suddenly "sees" that the sky above the dark world began to change color and slowly turns blue and black.

Countless cracks appeared on the blue and black sky, as if the sky covered with dark clouds was pierced by arrow rain, and the dense sunlight fell.

Even though he was extremely strong during the meditation, Su Ye was still confused.

Didn’t Teacher Nideen say before that at most, he could only see a dozen or so holes? Why does it seem like it is more than one billion or even more now?

Su Ye remembered Nideen's words again, if he was not talented enough, he would choose the one closest, and if he was talented, he would choose the one far away.

Su Ye thought about it and said that if he was a little more rational, he should be in the middle, but if he was a little more rational, he thought about the altar and seemed to be able to choose the farthest one.

Su Ye decided to choose the most rational path.

Su Ye suddenly realized that his meditation in the world of the gods was somewhat different from that in Blue Star.

On Blue Star, although the mental state of meditation is transcendent and able to examine oneself, it is essentially one with the body and mind, and is invisible and intangible.

It's like unpredictable thoughts.

But now, the spirit has actually taken a specific form.

Under the blue and black barriers, a small translucent villain floated, with the same appearance as Su Ye.

The villain Su Ye looked at himself, amazement, then thought for a while, clenched his fists with both hands, stretched out his right forearm, bent his left arm slightly, and rushed forward with both fists.

"fly!"

Su Ye's thoughts moved, and his spirit immediately flew under the deep blue sky to the farthest crack.

Su Ye felt the light flowing in front of him, and in the blink of an eye, he completely flew out of the dense divine light area.

Su Ye was so scared that he stopped quickly. When he looked back, he saw that the area like a galaxy turned into a point that was inaccurate.

"So fast?"

Su Ye thought for a while and continued to fly forward under the blue and black sky.

Su Ye felt that he was almost turning into light.

At the beginning, you could see some tiny cracks, but in the end, there were only the solid two-dimensional barriers above and the endless darkness below, and no light could be seen in the divine realm.

"Did I fly over my head?"

Just then, a soft voice sounded.

"Dear students, today's meditation class is about to end, and I have already lifted my magic. Now, don't open your eyes suddenly and start to imagine yourself slowly returning to Plato Academy, returning to this grassland, and then slowly opening your eyes and opening them..."

Su Ye immediately imagined himself leaving the area where the two realms barriers and slowly returning to the grassland.

Su Ye opened his eyes and found that the sky was dim and the sun was about to set.
Chapter completed!