Su Ye went to the other teachers' offices and asked about the preview content of all courses tomorrow before walking into the classroom.

"It's nothing?" Hort asked.

"It's okay, I'm fine!" Su Ye said.

"What are you looking for a teacher?"

"You'll know before school."

"Oh." Hort was relieved.

During the last class, Nedon appeared on the podium and said, "Everyone goes out with me, meditation class is on the lawn." He said and walked out.

Everyone was so excited that they could attend classes outside for a day. They walked out quickly.

"It finally fits the name of Plato College. I heard that when Teacher Plato first started the college, he taught while walking!"

"Yes, that's the Plato Academy we yearn for."

"I thought too much. If Master Plato had taught hundreds of students at the same time at that time, he would not have been able to teach while walking, and it would have been a way to herd sheep."

Su Ye followed the team to a quiet lawn.

Neden stood in front of everyone and said, "Everyone can choose a place to sit. The purpose of this class is not to teach you meditation, but to feel meditation under my guidance. I know that some of you have been exposed to meditation, but I hope you can still follow my words."

Everyone sat down according to the rankings in the class.

Palos was still sitting next to Su Ye, still standing tall and straight, like a proud swan.

Su Ye glanced at her and always felt that she was even more proud than usual at this time, and she looked like she was sure to win.

"It seems that she has mastered meditation for a long time..."

Su Ye glanced at Luo Long again, and looked calm and calm.

Most of the students were very excited.

Su Ye opened the notes and looked at Nideen.

Neden said: "Before meditation begins, I will block your vision and stop you from speaking. This is to give you a better experience. If you encounter something that cannot be solved during the meditation, raise your hand and I will solve it."

"Now, everyone sits in a comfortable position, remember, sit, don't lie down, this is a meditation class, not a sleep class."

Many students laughed.

"You may be lucky enough to see the starry sky during this meditation, and several or dozens of cracks will appear in the starry sky, which will cast light. Don't be afraid, that is the barriers between the two realms. Although you have not taken basic magic lessons, you should have heard that the world we live in can be referred to as the human world, and the world where the gods live is referred to as the God Realm. The God Realm is where the gods are born, so powerful power is nurtured there."

"The origin of those cracks is different. Some say it is the legacy of the war between the gods, and some say it is the remnant of the war between the gods, and some say it is the left of Prometheus for humanity. In short, the light projected in the cracks is the power of the divine realm. The purpose of our meditation is to enter the light and absorb the power. Because the warriors can constantly refine the divine bloodline, they can contact the divine light for a long time with the divine bloodline and absorb the power continuously. Magicians are different because they do not have divine bloodline, and can only absorb the power during meditation."

"If anyone sees the light of the God Realm, don't panic or be excited. Use your heart to sense those lights and find the light that is most attractive to you. The light of the God Realm is far and near, and Master Thales said that the farther away, the stronger it is, the more dangerous it is. If you are confident in your own talent, you can choose the farthest light you can reach, but you also have to take huge risks. If you are not confident in your own talent, choose the light that is closest to you. Although many people are using the light that is close, it is very safe."

"Of course, you can also choose some light that is not far or near. In short, everything is up to you. If you can't decide, give up the choice, study or ask the teacher, and then make the choice after you have the answer."

"Most of our classmates may not see the light of the divine realm, but don't worry. As long as we continue to practice and learn, we will definitely be able to find our own divine realm light! Okay, who has any questions, can raise it now."

So, curious classmates asked questions one after another.

Su Ye glanced at Hort.

After experiencing too much of this kind of gaze, Hort immediately understood and said distressedly: "In fact, I was exposed to meditation two years ago, but I have never seen the light of the God Realm."

"Don't be discouraged. As long as you work hard, you will definitely be promoted to an apprentice!" Su Ye said.

"I hope." Hot said.

Su Ye remembered the keywords while listening to the class, but did not remember all the sentences.

After a while, Teacher Nideen said, "Okay, now everyone finds a comfortable position to sit. Next, I will use magic to seal your mouth and eyes."

Su Ye was full of expectations and wanted to know if the meditation he had learned would be effective in this world.

If so, then your meditation will be at least twice as efficient as that of an ordinary student!

Neden, wearing a gray robe, raised his right hand and moved his index finger gently. An jade ring on his index finger emitted a light green light, instantly covering the audience.

Su Ye's eyes were pitch black, and his throat and mouth were unconscious.

At this moment, Su Ye felt a little panic even though he was prepared.

This is the first time I feel the power of magic.

"I saw someone very nervous. Don't panic. We are still sitting on the grass. I will not leave everyone. Now, everyone can imagine based on my words. Everyone imagines that they are on the beach in the afternoon of autumn, with the warm sunshine falling and the beach soft and delicate. Opposite us is the blue Aegean Sea, with seagulls screaming, the sea breeze blowing, and the salty smell of the sea water floats in the nose. The soft waves hit the beach, making a rustling sound..."

When Su Ye heard that Nideen was conducting guidance meditation, he felt a little resistant in his heart.

There are many ways to meditate. After learning psychology mindfulness on Blue Star, Su Ye deliberately searched for a weekend, turned off all electronic devices, refused to communicate with anyone, and used various meditation methods alone at home.

There are meditations that imagine or transform into external objects, such as mountain meditation, starry sky meditation, lake meditation, snow sweeping method, fish swimming method, etc.

Have a compassionate meditation that motivates emotions.

There are self-aware five sense meditations, including touch meditation, visual meditation, auditory meditation, olfactory meditation and taste meditation, as well as barefoot walking meditation.

There is also the most basic breathing meditation.

Su Ye tried dozens of meditation methods, but eventually found that the meditation method of fantasizing external objects had no effect on himself.

After repeated thinking and comparison, and combined with some relevant knowledge, Su Ye finally understood that different people have different "perception models" of the outside world. Not to mention meditation methods, even the definition of meditation is different for everyone.

After continuous attempts, Su Ye found that the most suitable meditation method for him is related to the body, such as five sense meditation, barefoot meditation, and whole-body scanning meditation.
Chapter completed!