With Gu Yi's order, the Iron Academy immediately started practicing. As Xiang Yi said, the so-called [killing technique] was nothing more than a straightforward "Breaking the Formation" boxing and foot fighting technique. However, the equipment attack skills they were good at surprised Gu Yi.

Although the instrumental attack technique called "Pojun" is not clever, there is no name for any majestic moves. It is just the most basic: stabbing, chopping, sniffing, breaking, stirring, chopping, cutting, cutting, etc., it is fast and practical, and is suitable for beginners who have no foundation and only know a set of turtle punches.

The white people are basically warriors of the first-level Jie grade. Only the soldier who are the commanders of the army can have the second-level Jie grade. Without good rest and nutritional supplements, they are always hungry and their physical condition is actually on the verge of exhaustion, which leads to a serious loss of strength.

But even so, they had all their combat power on weapons, if they were not bare hands and could only fight alone, those who were not of grade and level, could have been hurt by those who had already practiced the techniques of "Breaking the Formation" and "Breaking the Army" and "Breaking the Army" to form an instinctive one.

Although the method of forging the body mastered by the white civil warriors was only the most superficial basic method of forging in the army, it was more powerful than the method of forging in the folk [Baoqu] and [City Guard]. However, even the garbage was also a method of forging in the army, and was not comparable to ordinary method of forging in the folk.

Gu Yi, who was suffering from his 5-point combat power for a long time, regarded the [body-forging method] and [fighting technique] he got as treasures. According to the military exercise method guided by the Shouyi, he "forges strength" in the morning, "practice fighting" in the afternoon, and "refining strength" in the evening, and almost treated himself as a robot.

Under his leadership, the eight Mao people and nine Rou Pu Barbarians did not lazy to follow him. What shocked the Baimin soldiers such as Sui Qi were shocked was that Gu Yi looked just an ordinary person, at most taller, but in terms of physical strength and endurance, they were even stronger than those of Rou Pu Man and Mao people with natural divine power!

Often, even the strongest Mao man leader, the Russians named "Mao Da" by Gu Yi, were exhausted and collapsed on the ground like mud, unable to move even a finger. Gu Yi was still trying hard to mess with himself, never stopping until he fainted. The white people were shocked to shout that if ordinary people worked so hard, they would probably have been tired of urinating.

According to the Baiminjun exercise program of Jianyao, every morning everyone needs to carry heavy objects to strengthen their bodies, and practice the "Breaking Formation" and "Breaking Army" taught by Jianyao in the afternoon. But Gu Yi felt that it was too stupid to hold a group of big stones and hold them down, or throw them into the sky and then catch them, so he simply modified some of the training methods he knew into Jianyao's "training" exercise class.

The so-called "forging force" is actually an enhanced version of "fitness". The purpose is nothing more than to improve one's own strength through various methods. Then it doesn't matter whether you are competing with big stones.

One hundred sit-ups, one hundred push-ups, one hundred pull-ups, one hundred interactive squats and jumps... Gu Yi was originally planning to watch their jokes, but the confused Suan and others followed Gu Yi's request and did hundreds of them without breathing. Looking at the confused eyes of everyone looking at him, Gu Yi was stunned!

There is no way. The indigenous people in this world didn’t know if they had taken hormones. They were as powerful as cows. Even the eight-year-old boy Ge Qiao carried hundreds of kilograms of rocks and was as relaxed as playing with glass balls.

In desperation, Gu Yi had to find a way to let the boy Ge Qiao sneak into the old short man's fire cave, steal a batch of cast iron ingots, and let the little mute who could sew a batch of "inlay armor" with solid gherkin cloth.

The fine iron ingots weighing about ten kilograms per piece, five on the chest and five on the back were sewn into the gurban vest. A piece of "inlay armor" weighs 100 kilograms, plus an arm cover of 40 kilograms and a legging of 60 kilograms. The full arming can add 300 kilograms to everyone.

I have to sit upside down, push-ups, pull-ups, and put big iron blocks on my feet. I have to squat and jump in and carry a thick log to make it... I have to tie the iron blocks up if I don't have heavy enough!

Now Gu Yi was satisfied. Even if he thought Gu Yi's exercise methods were too easy and could not have any "forging" effect, he would collapse on the ground and unable to move after less than a hundred of them.

Assuming the amount of exercise, Gu Yi ordered 200 tasks for the people of the Iron Academy to eat without finishing it. The first one was given a double portion of meat, and the last one was given no meat to eat.

However, Gu Yi's own exercise amount was more than ten times that of the people in the Iron Academy. Now, the soft servants who were originally in a state of turmoil could only look at each other and talk for a while, and then kept silent and honestly exercised.

In the first three days, everyone, including Gu Yi, felt that life was worse than death, but after three days, this almost self-abuse training effect began to gradually appear. But Gu Yi, who was like a devil, once again increased the weight on their bodies, causing everyone to fall into dire straits again, causing ghosts and wolves to cry and howl.

If Gu Yi hadn't threatened Ge Qiao to let go of the granary in the Iron Courtyard on the grounds that he would not make delicious food, and would have eaten the food six times a day with millet and rice, plus unlimited delicious rice food, he would have started to make a living.

As for the "practicing" every afternoon, Gu Yi did not allow them to take off the "ing armor" and asked them to wear the "ing armor" on their bodies even if they were sleeping.

"Bang bang bang bang bang bang bang bang bang bang!"

The sound of heavy rain hit the rock walls of the valley, causing a connection, like a roar of echoes like a waterfall. Gu Yi was wearing only knee-length shorts, and was naked with his strong upper body that had become more and more knotted in recent days. He was sweating profusely and "homework" he added to himself: one thousand full-strength punches!

The thick tree body that was hugged by several people was sunk by Gu Yi's fist, and nearly one-third of it was sunk. The juice on the tree splashed everywhere. The sunken part had turned into powdery wooden residue, falling down slowly, and a pile of big bosses accumulated under the roots of the tree.

“997,998,999…”
Chapter completed!