"Besides, if you want to practice [the method of bodybuilding], food and food consume a lot of food, food and blood, which is ten times more than the average person's appetite. If you don't have enough tonic, you force your body to be strong, and you are afraid that you will lose your qi and blood..."

According to the description of the elixir, [the method of forging the body] is like "forging iron". It uses a sledgehammer to temper the waste and impurities in the body and make it into steel. With the iron-making technology of this world, it is amazing that ten kilograms of pig iron can produce one kilogram of fine iron, let alone a hundred kilograms of steel.

The same is true for people. A fat man with 200KG wants to train into a strong man with a full body of cow pimples. The fat he needs to consume is probably dozens of times he weighs more than hundreds of times. If he does not have supplements, he will die suddenly due to malnutrition without waiting for his training.

Training muscles is nothing more than accumulation during the process of burning fat. Ordinary people can also train a body of beef lump meat, but they don’t know how much energy is wasted in the process of burning fat. This is the situation that “one hundred does not save one” refers to.

The [body-forging method] is to improve the efficiency of burning fat to obtain muscle "strength", from "take one for one for a hundred", to "take one for ninety", and even "take one for ten", and "take one for five"... The more advanced the efficiency of the [body-forging method] is to convert energy.

But no matter how profound the [body-building method] is, it cannot be separated from one foundation, that is, the source of fat nutrition. In layman's terms, it is the source of food. Only by eating a large amount of food can people who practice physical exercises stack and stock up enough fat in their bodies for burning. This is like a principle that requires drinking oil to run away, and a cow must eat grass to squeeze out milk: energy conversion.

Gu Yi still understands the principle of being poor in literature and wealthy in martial arts. The more powerful a person is, the greater his appetite, because he consumes more energy. These people can use hundreds of kilograms of power at any time. The energy converted into these powers is not born out of thin air in the human body, but is achieved through a large amount of food and hoarding.

No wonder Niu Shun's boy said before that he had seen the [Tun Dings] who worked hard to increase his strength by relying on eating a lot of money to increase his energy. Gu Yi thought that this "foodie-style body-building method" was funny at that time. According to him, wouldn't the fat man become a master?

But after hearing this explanation from Suan Qi, Gu Yi understood it all.

Ordinary people eat several kilograms of millet a day, while those who practice physical exercises eat more than ten kilograms of millet a day are just the basis. They also need to supplement the so-called "blood food", that is, meat, to ensure the needs of the body.

This is definitely a luxury for most ordinary people who always struggle on the line of food and clothing and are hungry for every meal.

I'm afraid that the daily food expenses of people who exercise their bodies are not huge money that ordinary people can afford.

No wonder those old Kezhe worked so hard when fighting with Kezhe, in order to get rewards of food and fodder and blood from Gao Ji. Without food, let alone diligence and strength, it would be good that they could maintain their strength to death from starvation.

People who refining their bodies consume a lot and are hungry faster than ordinary people. If they put a meal in a meal, they can barely persevere until the next meal. If they want to have a vigorous activity, they can't do it without abundant food.

In this [sinking valley], not eating enough means having no way out, either being beaten to death or starving to death. Although Gao Jie's move is simple, it cannot be said that it just takes the lifeline of the people of Jie, and it is impossible to beat it even if you don't want to.

Fortunately, the fight against Capricornia is not carried out every day, and it only takes one ten days to do it once every ten days, leaving plenty of time for the people who were injured in the fight against Capricornia.

But in these ten days, if you want to have enough food, you have to rely on the Jie people to mine in the stone cave in the valley and eat and drink in the iron stone cave. This is also a disguised forced exercise to prevent the Jie people from being lazy and hone their physical strength.

Gu Yi grinded his teeth and improving his strength is necessary, otherwise he would always be a "human sandbag" for those old Capricorns, and Gu Yi would have to be crazy.

The aquatic products in the valley are rich in the [Xiankong River], and the nutrition of the aquatics in the river is no worse than what they think of as "blood food" of four-legged beasts such as birds and beasts. Gu Yi is confident that he can keep up with the nutrition.

So Gu Yi looked at Yanhua very seriously: "Old Sui, among us, only you white-min soldiers know some [the method of body-building] and [the technique of fighting]. I want you to teach us the method of body-building and fighting skills in the next days, are you willing?"

Suanqi was solemn: "Don't worry, Shaoyi, Meng Shaoyi does not think that we are soldiers from the army. Some of the rough skills in the army will not cherish them, and should teach them carefully! However, the fighting skills we have learned are all used in battle formations. The more robes we have, the more powerful they are, and fighting alone will be insignificant..."

Gu Yi waved his hand: "If you don't care about it or not, it's better than nothing! As for the food you consume when refining your body... I'll find a way!"

"Here!"

He respectfully bowed his respectfully and was quite confident in Gu Yi's way of making delicious food.

In the past few days, although they have been picked up by the river aquarium and wild vegetables in the valley, and the cooking methods are extremely simple, they are extremely delicious. They are delicious foods he has never seen. They have eaten unlimited aquatic products in a few days. Their cottages have been experiencing old injuries and secret diseases left by defeat and the accumulated deficiencies of the enslavement and ravage, which shows how good the food has been recently.

Gu Yi was about to gather the "Iron Academy" who had gradually gathered into a group in the near future and announced that Bai Min would serve as the "trainer" of everyone, and he would do his best to refine his body in order to take revenge next time!

Unfortunately, Gu Yi's "passionate" encouragement failed to get much response. Ge Qiao was not concerned about his affairs and watched the fun with a smile. The little mute's chicken-like body was obviously not a good thing to participate in the fight against Jie, and Rou Puman and Mao people didn't understand what Gu Yi was saying at all. Only Niu Sha, the boy, followed him excitedly.

Looking at the embarrassing white soldiers, Gu Yi's face turned black and roared and refused to give him food. Rou Pu and Mao people realized it. They beat their chests and howled, showing their firm approval and support for Gu Yi's decision. Even Ge Qiao, who was originally watching the fun, raised his little arms and screamed and caused trouble, for fear that Gu Yi would not cook delicious food for him, so he made Gu Yi, who was the boss for the first time, was so angry.
Chapter completed!