At the same time, Ji Ran also brought the female students to the bottom of the ladder.

"You have also seen the demonstration just now. Now, does anyone want to take the initiative to challenge it?"

More than a dozen rookies looked at each other a few times, and finally most of them looked at Fu Jialu and Sun Yao.

One is the strength of the female soldiers squad, and the other is the eldest sister who can fight and fight well. There seems to be no more suitable candidate than them.

"Report!"

"Report!"

"very good!"

Seeing Fu Jialu and Sun Yao stand up, Ji Ran nodded with satisfaction.

"Fu Jialu, you go first and be careful!"

"yes!"

Fu Jialu walked to the high board jumping platform, first raised her arm, touched the high board with her hand, and after determining the height, she took a few steps back and prepared to jump onto the high board.

"This high-plate jumping platform requires not only the upper limbs, but also the strength of the waist and legs."

Just as Ji Ran explained, Fu Jialu was hanging in the air, climbing up desperately.

"Put your waist and lift your legs up!"

While talking, Ji Ran walked behind Fu Jialu, then grabbed Fu Jialu's legs and lifted them up.

"ah--"

"What are you calling? Hurry up and use force!"

With Ji Ran's help, Fu Jialu finally climbed onto the high board to jump.

"keep going!"

Go over the high plate and jump over the two cement platforms, and you will reach one end of the ladder.

Looking at the ladder in front of him, Fu Jialu couldn't help but look embarrassed.

"Instructor, do you really want to climb up?"

"nonsense!

You didn't watch the movement demonstration? Get on now!"

Facing the majestic Ji Ran, Fu Jialu couldn't have the slightest desire to resist, so she had to climb the ladder as required, but the speed was much slower.

"You try to see if you can stand up?

If you can't stand up, then hold it with both hands and climb forward!"

"yes!"

Fu Jialu responded, then pretended to be about to stand up, and let go of the ladder with both hands.

"Report! No! Can't stand up."

In less than a second, Fu Jialu became timid!

Ji Ran's face suddenly turned dark. He wanted to have an attack, but he swallowed the words back.

"keep going!"

After saying that, Ji Ran walked towards the other end of the ladder.

After a while, Fu Jialu climbed over the ladder tremblingly.

"Down!"

"Instructor, can you not jump down directly?"

"casual!"

Fu Jialu's tense expression suddenly relaxed, a hint of joy flashed in her eyes, then she turned around, raised her butt, and prepared to climb down on the ladder.

"You all remember that the 400-meter obstacle requirement is to pass quickly!

Not only should you pass obstacles, but you should also have speed, the faster the better!

Within 2 minutes and 30 seconds, pass;

Within 2 minutes and 15 seconds, good;

Within 2 minutes, excellent!

As commanders of special forces, you must be faster and stronger than soldiers!

If you can’t achieve excellence, then just keep practicing!

If you don’t work once, run twice; if you don’t work once a hundred times, run twice or more until you reach the requirements!"

Halfway through Ji Ran's words, Fu Jialu stopped in mid-air.

When Ji Ran finished speaking, when she went to see Fu Jialu again, she saw a long leg swaying in the air, stepping on her feet randomly, looking like a dilemma and a crumbling posture.

"Prosperity!"

Ji Ran muttered unhappily, then slapped Fu Jialu in the butt.

"Ah--Who hit me?"

"I! Come down!"

"Instructor? I, can't I go down?"

"Idiot! I'm holding you!"

Ji Ran said as he got under Fu Jialu and carried Fu Jialu's thighs on his shoulders.

"Come down!"

"oh--"

After figuring out the following situation, Fu Jialu breathed a sigh of relief.

Immediately, with the help of Ji Ran, she landed safely.

"Thank you, instructor!"

"Hmph! Idiot!"

Ji Ran gave Fu Jialu a blank look, then sighed helplessly.

At this moment, Zhang Yan's voice sounded on the training ground.

"English, start training!"

Ji Ran raised her eyebrows and then turned around to look at the female students.

"Everyone has it, forming a column, gathering!"

"Follow me, run-go!"

Soon, Ji Ran took the female soldiers squad to the assigned venue.

“Training officially begins now!

Fu Jialu, your one! Guli Nazha, be prepared.

Others, move their bodies on the spot and try to sweat!"

"yes!"

"I'm the first one to come on again!"

Fu Jialu couldn't help but sigh, showing a helpless expression.

“Where does so much nonsense come from?

Get on now!”

Ji Ran suddenly raised her feet and came to Fu Jialu's butt.

"Instructor, why do you always hit Jia Jia in the butt?"

"Thick flesh! I just want to hit her twice!"

After saying that, Ji Ran and the girls couldn't help but laugh.

"Sun Yao, Lin Shiyu, Situ Shan, Miao Wenwen, you guys are waiting on the side of the obstacle and are responsible for the protection."

"yes!"

A few minutes later, Fu Jialu ran the first 400-meter obstacle without any danger.

When she returned to the finish line, her legs suddenly became weak and she fell to the ground.

Ji Ran was quick-eyed and quick-handed, and hurriedly grabbed Fu Jialu's collar.

"Instructor! I'm finally back alive!"

"Prosperity!"
To be continued...