Soon, the novices were taken to the starting point of the 4o meter barrier.

“You all should have heard of the 4o meter barrier.

I would rather run 10,000 meters than run 400 meters, that's what I mean!"

Zhang Yan said as he pointed to the obstacle behind him.

“Last week during physical training, not only did the instructors give demonstrations, but some of you comrades also went there in person.

So, will anyone want to take the initiative to demonstrate the movements for everyone next?”

Although Zhang Yan looked inquiring tone, his eyes fell on Zhao Tianyang and Wang Yunteng respectively.

"Report!"

Zhao Tianyang immediately shouted, still consciously.

Wang Yunteng, however, did not move, stood in the queue and looked like he was dodging.

"Well? Wang Yunteng, I heard that you also like to run 40 meters?"

"Report!"

Wang Yunteng shouted weakly, then walked to the front of the team with Zhao Tianyang.

"good!

Everyone, please encourage the two comrades!”

"Smack it off"

When the applause fell, Zhang Yan walked to the two rookies.

"You all have experience running 400 meters of obstacles, so I won't say much nonsense.

There is no time limit for this demonstration. You two can slow down your movements. You must pay attention to safety. Do you understand?"

"clear!"

“Okay, get in place!

When you are ready, give me a signal!”

After saying that, Zhang Yan retreated to the side.

Zhao Tianyang and Wang Yunteng looked at each other, then walked at the same time, reaching the starting point of the 40-meter obstacle.

“It’s ready!”

"superior!"

With a command, Zhao Tianyang and Wang Yunteng rushed out at the same time.

"The 4o meter obstacle is a total of two rounds.

What you see now is the first 100-meter sprint, and there are no obstacles in this trip.”

After the two demonstration soldiers came out, Zhang Yan explained the specific training steps to the rookies.

Of course, this can also be regarded as a decomposition action of 4oo meters obstacles.

“After running the first hundred meters, go around the railing and run over;

We must pass three-step piles, craters, low walls, high-board jumping platforms, cloud ladders, single-plank bridges, two-meter boards and crawling nets in turn.”

Just as Zhang Yan explained, Zhao Tianyang and Wang Yunteng arrived at the cloud ladder one after another.

The first time I pass the ladder, I have to walk over the ladder and jump down.

This action can easily cause training injuries, especially for rookies.

Zhao Tianyang jumped off first, landed smoothly, and ran to the single-plank bridge.

After Wang Yunteng jumped down, he staggered and paused in place before continuing to move forward.

Seeing this situation, Zhang Yan couldn't help frowning.

"Wang Yunteng, are you injured?"

"No!"

Wang Yunteng denied it, then quickly turned around and ran away.

Zhang Yan wanted to say more, but he didn't have time at all.

"The third obstacle must pass through the crawling net, two-meter board, a single-plank bridge, a ladder, a high-board jumping platform, a low wall, a crater and a five-step pile in turn.

You all looked at it carefully, and the way the crawling net, single-plank bridge, cloud ladder, bullet crater and five-step pile was different from the last time."

As his voice fell, the two demonstration soldiers also reached the sprint stage of the last hundred meters.

"I don't need to say more about the last hundred meters sprint?"

More than ten seconds later, Zhao Tianyang and Wang Yunteng returned to the starting point (end point).

"Report!"

"Return to the team!"

Although Wang Yunteng tried his best to cover it up, Zhang Yan still saw clearly that the boy had no right heel while walking!

"Did you all see clearly?"

"clear!"

"good!

Next, each company will lead the training!”

After a while, each company was taken to its own training grounds.

On the third company's field, Tu Dan, Liu Peng and 6 Yingxiong found Zhang Yan.

"Volcano, are there any squads leading each class?"

"That's fine! Don't rush to train, take them to experience it first, especially those more dangerous obstacles."

"Oh--

What you said, is there no danger in the 4o meter obstacle?"

Zhang Yan couldn't help but be stunned and then smiled bitterly.

This time, he was obsessed with the eyes.

Five-step stakes are prone to spraining ankles, jumping craters are prone to fractures, holes in short walls are prone to be stuck, jumping cloud ladders are prone to spraining ankles, and may also cause damage to the arm...

Thinking of this, the 4o meter obstacle is worthy of the title of one of the most dangerous physical training subjects in the entire army.

After pondering for a while, Zhang Yan turned his attention to the training ground.

"Teams will be taken away!"

Tudanyake took the rookie to the five-step pile; Liu Peng took the rookie to the cloud ladder; Ji Ran took the female soldiers to the low wall, leaving Zhang Yan and 6 Yingxiong, and a squad of rookies.

"Volcano, how do we practice?"

"Go to the crater!"

"Team one, turn right! Step in one step!"

Soon, Zhang Yan and his group arrived at the crater.

"Let's relax, let's try training next."

“Relax, relax!

Don't be so nervous, relax your body, and move your body as much as possible.

4o meter obstacle, your body cannot be tight."

Seeing the 6 Yingxiong Bear playing, Zhang Yan's smile couldn't help but become even brighter.

"Have you seen all the demonstrations just now?"

"See clearly!"

"Okay, you guys jump down first and experience the feeling of being in the pit."

The scene suddenly became quiet!

Seeing this, the 6 Yingxiong quietly walked behind the rookies.

"I'll do it first!"

Zhao Tianyang suddenly shouted, then jumped into the pit.

"Next!"

"Isn't it just jumping? Cut-"

Lin Guodong jumped down with an indifferent look on his face.

Seeing Zhao Tianyang and Lin Guodong jumping one after another, and still being able to jump around, it immediately gave other rookies confidence.
To be continued...