However, after sending the private message, Yu Ge found that things were much more complicated than he thought.

Because, neither his master Chen Wuming nor Yan Huan could be online 24 hours a day.

Even if these two people are online, it is not possible to deduce whether a set of exercises is correct or not in one or two hours.

Yu Ge only lasted half an hour to go to the toilet.

"Mao Dan, if you are too impatient, I will practice directly!"

Yu Ge thought about it all and finally found that it seemed that it was more reliable to practice directly.

After some consideration, Yu Ge gritted his teeth and prepared to put all his hopes on Zhongnan Yinke.

"Finally, add a layer of insurance. When practicing, just break through the seventh floor of foundation building and do not practice deeply. After the exercises are modified, you will officially start practicing."

Yu Ge walked out of the cottage and his plan was approaching completion.

"go back!"

Yu Ge took a deep breath, and then returned to the room carefully.

At this time, Lu Bingning was closing his eyes to rest, and Xiaobai was lying beside Lu Bingning, looking at Yu Ge sneaking into the room strangely.

"She fell asleep?"

Yu Ge's heart sent a voice to Xiaobai.

"you guess!"

Xiaobai rolled his eyes. Yu Ge still had to ask such an obvious thing, isn’t this a hidden bell?

"Here I'm back!"

Lu Bingning slowly opened his eyes, and the cold air flowed in his eyes, which was extremely terrifying.

"yes!"

Yu Ge didn't dare to talk much, looked at the ice bed that was blazing with cold air, and walked over bitterly.

"Slow down!"

Lu Bingning frowned. Although she said that Yu Ge would sleep on the ice bed tonight, she had not told Yu Ge how to use the ice bed.

Isn’t Yu Ge afraid that he will be frozen into a lump of ice if he goes up like this?

"Uh... Master Lu has any advice?"

Yu Ge paused, wondering what Lu Bingning wanted to do?

"Open your mouth!"

Lu Bingning's pretty face turned cold.

"Open your mouth?"

Yu Ge's face suddenly turned pale.

What is this to do?

Want his life?

"hurry up!"

Lu Bingning's eyes were filled with cold air. Even though he was standing a few meters away, Yu Ge couldn't help but shivered.

"good!"

Yu Ge smiled bitterly. Now he is the one who serves as a slaughter and I am the one who serves as a fish and wants to save his life, so he can only do so.

There was no choice but to open your mouth.

I saw Lu Bing Ning's slender hand flashing, and a light blue light instantly entered Yu Ge's mouth.

"What?"

Yu Ge was shocked.

At this time, he only felt a refreshing fragrance with a hint of ice and cold that instantly slid down his throat into his abdomen, and then his entire abdomen seemed to have turned into a lump of ice, and violent cold air suddenly rushed to his whole body.

"What kind of poison is this?"

Yu Ge's face was flushed and unstable.

"Go to bed!"

Lu Bingning's eyes were faint.

"good!"

At this time, Yu Ge's face was covered with a layer of frost. Looking at the ice bed not far away, although Yu Ge felt extremely weak, he could only walk onto the ice bed step by step.

“So cold!”

As soon as Yu Ge sat on the ice bed, he felt a strong chill released from the ice bed. Coupled with the cold air that was constantly circulating in his body, Yu Ge felt that his bone marrow was almost frozen.

"Lear down!"

Lu Bingning urged.

“Lying down…”

Yu Ge felt that his heart was bleeding, but he could only lie on the ice bed with his teeth.

Who knew that at this moment, the cold air above the ice bed was magnified hundreds of times compared to before.

Before Yu Ge could react, he was instantly frozen into a lump of ice.

"Grandma's legs, she really wants to freeze me into ice!"

Yu Ge was so panicked that he wanted to move his body.

But he found that after he was frozen into a lump of ice, he had lost control of his body in addition to his consciousness.

"It's over!"

Yu Ge smiled bitterly in his heart.

Seeing Yu Ge turning into ice, Lu Bingning nodded with satisfaction, "Start run your seventh-level foundation building exercises."

After saying that, Lu Bingning closed his eyes and returned to the frost female demon again.

"Thanks to Zhongnan Annunciation sent me the subsequent exercises at the most critical moment, otherwise I wouldn't know how I died."

Yu Ge sighed in his heart. He was about to practice the follow-up technique he had just obtained, but suddenly he felt something was wrong.

"Huh? This female devil is not trying to help me break through the seventh level of foundation building!"

Yu Ge quickly reacted.

Although his current situation seems very dangerous, he is actually not really in danger of his life.

"well……"

Yu Ge hesitated for a moment and then ran it according to the seventh level of "Zhao".

In the past, Yu Ge practiced after deducing the martial arts perfectly.

But this time, he only had the imperfect martial arts he deduced just now.

In other words, this time of practice is like moving forward in the dark, which is extremely dangerous.

"Forget it, I don't want to be so much..."

Yu Ge let out a breath and emptied the chaotic thoughts in his mind.

The foundation-building realm is the first level of cultivation for monks and the most important level.

Generally speaking, the foundation building realm is like the stage of building a house and laying a foundation. The degree to which the cultivation level can be improved is directly related to the foundation building realm.

After previous practice, Yu Ge believes that his foundation is already very strong, and the subsequent practice requires strengthening this strong foundation and building the foundation for all eternity.

The first nine levels of the foundation building realm are divided into three stages, namely the Book of Changes, bone forging, and marrow cleaning. Each stage is divided into three small layers.

Now, Yu Ge has completely completed the two stages of Yi Jing and bone forging.

Therefore, the next three levels of exercise should be based on marrow cleaning.

Thinking of this, Yu Ge recalled the seventh level of martial arts he had secretly recorded before.

"The first step in the seventh level of exercise is to open up the barrier between the bones and bone marrow, so that spiritual energy can enter the bone marrow, thereby refining the bone marrow and allowing the body to enter a stronger level."

Yu Ge recalled the seventh level of martial arts.

According to Zhongnan Yinke's deduction, the seventh level of exercise is indeed as Yu Ge expected, refining the bone marrow.

As for the subsequent stages, he did not know whether Zhongnan Yinke's deduction was correct or not, but opening up the barrier between bones and bone marrow is a must-pass path.

Therefore, he can be the first to practice this.

"Let's start!"

Yu Ge slowly closed his eyes.

Compare the seventh level of "Zhao" with other techniques.

Generally speaking, refining bone marrow only requires opening up the barrier between a thicker bone and bone marrow, then injecting spiritual energy into it, and slowly completing the refining of the entire bone marrow.

For example, the pure Yang sword energy of Guo Ding practiced is this route.

When you reach the top level of martial arts, you will generally open up the barriers of at least three bones, so the bone marrow can be refined at least three times faster.

For example, Lingyun Sword Qi is this type.

As the top-level martial arts technique, Zhongnan Yinke set up nine passes for Yu Ge to open up.

In other words, as long as these nine passes are opened, once Yu Ge starts to refine his bone marrow, the speed will be as fast as nine times faster than ordinary skills.

And Yu Ge's strongest "Sword Song" has only opened up only six obstacles. From this we can see that "Zhao" is essentially far from the ordinary skills.

Seeing this, Yu Ge also had a hint of insight in his heart, "From the comparison results of other techniques and "Zhao", the more passes you open, the faster the bone marrow will be refined in the end. Since that's the case, why not open up more passes?"
Chapter completed!