Tonight's family dinner became a special performance for Wu Suqin to teach her son a lesson. From the hard work of her pregnancy for ten months, to how she took care of her parents-in-law and son when the Li family was not rich, she finally began to criticize Li Zisheng for disregarding her eldest son's identity and not continuing her family for the family. She was also anxious and completely forgot that her child was only eleven years old.

Afterwards, even the depressed man had to speak up for his son. It was Li Zisheng's younger brother Li Ziren who was naturally smart and looked at his elder brother. He pretended to be cute and attracted his mother's attention, but the family didn't end up in a bad mood.

Li Zisheng also knew that his mother loved her son very much and didn't take it much, but was just timid at the dining table.

After washing up, he returned to his room, jumped onto the beam and took out the remaining calm incense of last night.

The boy lit the incense of calmness, so he undressed and sat quietly on the bed.

Why did Li Zisheng's Taoist master and clan uncle care so much about the first step of his proud student's cultivation, and even give him precious magical practice? The reason is paradoxical, which can be regarded as an interesting paradox.

This is a so-called high-demon world of immortals that include all human beings can cultivate to the so-called high-demon world where all the intelligent creatures, such as flying clouds and fog, moving mountains and seas, and even breaking the void beyond the world.

However, as the first step in cultivation, the concentration of the first level of body refining, many people are blocked from the door to seek immortality.

The reason is nothing more than the laws of this world that make the world particularly abundant. For example, if the gravity of the earth is greater than that of now, then the bodies of the creatures living on it, including our humans, will be denser and stronger, otherwise we will be overwhelmed by our own weight.

The world is full of vitality and can even condense into solid crystals - Yuanshi. I know what this concept is? That is to say, the creatures here are in a radiation environment that can directly kill humans on Earth. Therefore, their flesh and blood must be strengthened and the meridians in their bodies must be solidified.

This has resulted in that although organisms with sufficient realm cultivation can directly mobilize the vitality of heaven and earth, they must make double their efforts when they use the true energy in their bodies to open up the internal meridians. Therefore, this first level of realm is also turned into a "small ladder", which means that completing "focusing on the mind" is the first step to embarking on the road of immortality.

The reason why cultivation starts with children is that as long as their family conditions are good, they can have the opportunity to be awarded martial arts at the age of sensibility. That is because children are pure and innocent in their hearts and can easily enter into meditation. At the same time, they still have a congenital qi in their bodies that the father's sperm and mother's blood that people have inherited after being pregnant. Therefore, only children who can penetrate the small cycle before development can "concentrate" and embark on the real path of immortality.

Therefore, a man can penetrate the small circumcision before he discharges Yuanshen and a woman can penetrate the small circumcision before he first menstruation is called the innate small circumcision, and after this, it will naturally be the acquired small circumcision.

The problem is that the process of opening up the meridians and acupoints is extremely painful, just like using a red-burned iron wire to drill a small pipe into the body. Except for a few geniuses who are naturally prone to all meridians, it is indeed not easy for other children to survive this stage.

Just like the compulsory popularization of education, almost all school-age children can study, but in the end they become top students and get Nobel, and Fields only entered the National Academy of Sciences. The problem these children encountered was that they did not have the ability or perseverance to connect the little Zhoutian by themselves.

The boy has been admitted to school for five years since he was six years old, and has not been able to pass this first level for a long time. But the difficulties he encountered were different from those of others.

Ordinary children either have no strength to overcome their strength, their true qi is running stagnant and have no strength to impact the opening of the acupoints, thereby opening up the meridians; or they are unbearable to endure such pain and give up halfway.

However, he could endure the pain and had enough true qi to open up the acupoints on the Ren and Du meridians. Until now, he could even reverse the true qi in the Du meridian.

But for some reason, it was difficult for this young man to maintain a state of meditation. Especially whenever the true qi in his body flowed to the Baihui point on his head, it was like opening a valve. Countless broken images and sounds of images easily made him lose his mind and exit the state of meditation.

But this information was messy and too broken, making him completely confused. It was like igniting a little dim candlelight in the darkness that could only illuminate the eyes, allowing him to see countless flying insects. But the candlelight was too dark and these flying insects were too fast. Before the boy could see the whole picture, they hid in the darkness again and never saw any trace again.

The mysterious state that I entered yesterday gave Li Zisheng confidence to solve this problem, which is to use both minds.

Sure enough, the young man was shortly after he practiced cross-legged, and he found that he had become "two people", one focused on practicing the exercises and refining the qi, while the other could carefully experience the distracting thoughts in his mind. The two did not interfere with each other, and did their own things.

The previous Li Zisheng first followed the first step of the "Five Elements Art" - to reflect the five aggregates internally, which is to feel the essence of the five internal organs, so that the five elements of the five internal organs can grow vigorously. In layman's terms, it is to accelerate the body's metabolism and generate a large amount of energy.

Then Li Zisheng faced the distracting thoughts directly and wanted to see them clearly. This time, he found that these distracting thoughts were similar to the illusion he entered yesterday. However, the images he saw yesterday were stable, and his distracting thoughts were just some messy signals compared to those pictures.

The previous boy entered the second step - the five qi are facing the essence, and gradually converged the energy generated by the five internal organs in his body into his lower dantian, so that the essence and energy can be generated to penetrate the acupoints and complete the circulation.

The latter boy was much more patient this time and no longer hurriedly and blindly captured without any clues, but carefully searched for a relatively complete signal.

At this time, the young man who had completed the five qi toward the Yuan Dynasty only felt that a heat in the lower dantian below the lower abdomen, a mass of true qi appeared. He guided the true qi down from the dantian, along the lower abdomen, reaching the Zhongji point four inches below the navel, passing through the perineum, passing through the anus of the valley to the coccyx, upward along the spinous process of the Jiaji, reaching the Baihui point on the top of the head, then down the face, passing through the throat, and entering the dantian from the midline of the chest and abdomen. After completing a cycle, he paused a little and continued to practice the exercises according to the previous method. He then walked the true qi along the Ren and Du meridians for twelve weeks.

The young man who was catching the idea stopped moving and felt at ease to experience the movement of the surroundings in his body.

When these "two" boys sensed the Zhoutian at the same time, the true qi running in the Ren and Du meridians paused, and the Dantian shook one and two tremors, and the power was generated on the paused true qi.

It was like letting off the reins of this true energy and adding a whip. It had already escaped the boy's deliberate guidance and started to operate on its own.

At this time, Li Zisheng finally completed the first step of refining Qi - concentrate on it!

The two teenagers joined together again, and the true qi in their bodies quickly circulated twelve small circles on their own.

When the twelve small Zhoutian practiced his skills, he felt relieved all over his body. He had meditated cross-legged for so long without any discomfort. He seemed to have endless strength to use. Li Zisheng felt happy in his heart, and he couldn't suppress the stimulation of true energy in his throat. He couldn't help but let out a long roar that penetrated the night sky. In this quiet night, he was shocked to break the dreams of many people.

His father was also awakened by the sound of this sound. Li Zhaochang was a knowledgeable person, and he could tell at a glance that he could tell.

He sat up suddenly, but sighed in his heart, and couldn't help but sit by the bed and mutter to himself: "My family will be in trouble from now on!"

"Master, what did you say? Who shouted in the middle of the night?" It turned out that his wife was also awakened by the whistle.

"It's nothing, this is the promising success of our three sons. Keep sleeping, I'll go and have a look."

He persuaded his sleepy wife to go back to bed, and casually made up a piece of clothes, pulled his shoes and came to his eldest son's yard. At this time, there was no sound in the room, and Boss Li raised his hand and wanted to knock on the door.

Li Zhaochang raised his hand, but stopped his movements, shook his head and sighed, and turned around and returned to his room with slackeningly.

This father, who was full of thought, did not notice that snowflakes were floating in the sky in Jingnan in early October.

After that, he tossed and turned and fell asleep all night.

The next morning, dawn was dawn, and he didn't even eat breakfast and saw his son's noodles. He seemed to be avoiding something, so he hurriedly left home and embarked on the way back to the city.

Li Zisheng was immersed in the excitement of breaking the barriers and did not notice his father's arrival. Only then did he understand the true meaning of concentrating.

Before birth, a human is running a life system that is completely different from that after birth, which is the so-called innate state. In this state, the fetus does not use its own digestive system and respiratory system to intake nutrients and oxygen, but directly absorbs the supply of the mother through the umbilical cord.

After being born, people automatically operate their own life system, absorb the matter required for life from the surrounding environment and convert it into energy to maintain their own survival. Not only does those energy maintain life and growth, a large part of it is stored in the body to cope with the emergencies of the human body. These energy is the so-called human body essence.

The first step in practicing is to squeeze out these essences from the body and transform them into vital energy, and then let these vital energy flow automatically in the meridians to return to the innate state. This is the so-called "refining essence and returning qi".

Therefore, the entry-level practice is to practice dynamic exercises. When the limbs move, joints, muscles, internal organs, blood and tissues at all levels, all are still moving, thereby accelerating blood circulation and promoting metabolism. Therefore, the body transforms qi, produces capacity, and energy storage. It accumulates daily, changes in quantity, changes in the quantity, and becomes active in the joints, and enriches internal qi. This is to first enhance the essence of the human body. This is also the benefit of the Li Family Five Elements Boxing Art.

The second step is to open the lower dantian to store these vital energy in it, so refining essence starts with the mind guarding the dantian, which is to "gather the essence".

If this is the case alone and the goal of returning qi is not achieved, it is because the limited storage of vital energy in the Dantian is also limited. Then the third step is to allow these vital energy to be reborn and flow throughout the body. All the meridians in your body can store vital energy.

At the same time, the vital energy flowing through various parts of the body automatically transforms the human body. In this way, when a person wants to drive a certain limb, the energy required is no longer the chemical energy released from the blood and flesh, but directly calls on the vital energy that is already in the form of energy in the meridians.

This is like the human body becomes a battery, and the energy absorbed from the surrounding environment will no longer be unconsciously emitted, but will be tightly locked into the body. This is the so-called "Sheng Shen".
Chapter completed!