Although Xu Xiao has checked a lot of things online in terms of training, he doesn’t understand it very well in practice.

Lin Fan's explanation is very detailed, but for Xu Xiao, there are still many things he doesn't understand.

If you don’t understand, you have to ask.

After asking more than a dozen questions in succession, Xu Xiao forced himself to hold back the remaining problems in his heart as he saw Lin Fan's increasingly darker face.

Fortunately, the training method is very simple for Xu Xiao to focus on both physical strength and defense.

If you want to practice physical strength, just pull the physical strength.

Want to improve defense?

Then you can only be beaten.

He was beaten while practicing physical fitness... Thinking of this, Xu Xiao felt something was wrong. He wouldn't be said to be torturing the elf, right?

I don’t know if there is an Elf Protection Association, so it’s not good to label yourself.

I wanted to see the reaction of Miaofrog Seed - this guy was already anxiously waiting for the elevator, but no one went downstairs for a while.

"Miaofrog seed, come back for me!"

He caught the wonderful frog seeds, and the garlic turtle immediately looked at him pitifully, tears were about to flow out.

What is the rice cooker used for? It doesn't look very useful...

Xu Xiao, at worst, we don’t want rice cookers anymore…

"Miaofrog Seed, didn't we agree to get the rice cooker?"

"Ha, squeezing!" Miaofrog Seed's head shook like a wave drum.

Xu Xiao was a little anxious. This time, the fighting spirit of Miaofrog Seed was aroused. If the fighting spirit of Miaofrog Seed was dissipated because of training, then if Xu Xiao wanted to establish it later, he would not know what method to use.

There is no other way to train? It is really difficult to get physically and get beaten. If you put it on Xu Xiao, he will be scared to death.

However, Xu Xiao also asked Lin Fan, and there was no other way. I think this is true. If you want to be thick-skinned and not suffer a little, it will definitely not work.

Changing the training special attack speed? Xu Xiao really doesn't want to waste the talent of Miaofrog Seed.

If you can't understand it with reason, Xu Xiao can only move it with emotion.

"I won't hide it from you anymore. Actually, you are a genius!"

"Da Need." Miaofrog Seed nodded affirmatively. Of course, it knew that it was a genius, and that it was the most powerful one among the geniuses.

Xu Xiao is already completely used to the shameless behavior of Miaofrog Seed.

Lin Fan, who was standing by, giggled and said that the elves and trainers' personalities will become more and more similar. It is indeed not fake. The Miaofrog Seed was damaged by Xu Xiao just one day after he was born.

But the next moment, Lin Fan's face turned dark and said that Miaofrog Seed is a genius, so there seemed to be no problem. His teeth seemed to be as high as Miaofrog Seed.

"From the moment you were born, you are destined to be different from other elves! Think about it carefully, when you go to the arena in the future, you will become the most powerful shield, protecting me, and protecting your companions..."

Miaofrog Seed didn't say a word, and rolled his eyes and thought to himself that you, Xu Xiao, are fooling people here for the rice cooker.

"Maybe you think I said that for the rice cooker, but it's not like that!" Xu Xiaoyi said sternly.

"In order to become stronger, every elves and every trainer has to put in their own efforts. Look around, these elves are not training hard? If you are just afraid of difficulties, then even a genius like you cannot achieve any achievements!"

Xu Xiao looked like he was so angry that he was so angry that he said earnestly. Seeing that the expression on Miaofhou Seed had changed a little, he put his hands behind his back and looked down at the distance.

"Miaofrog Seed, as a trainer, I will set an example. In the future, I will train with you!"

Training together?

The Miaofrog Seed was stunned. It turned its head and looked at Xu Xiao.

If Xu Xiao trains with it, then it runs the lap, and Xu Xiao also runs the lap. If it gets beaten, Xu Xiao will be beaten. In this way...

Looking at Xu Xiao standing straight, Miaofrog Seed's eyes were a little moved. Looking around, then looking at the other elves' hard training...

I am obviously a genius, but if I let them take them off the rice cooker, it would be a loss.

"Damin!" Miaofrog Seed raised his head and screamed, his voice tender, but full of momentum!

"Okay!" Seeing that Miaofrog seeds recovered their fighting spirit, Xu Xiao was happy and took out a plum fruit and handed it to Miaofrog seeds. "After eating this fruit, we start training!"

Standing not far behind Xu Xiao, Lin Fan inserted his waist and smiled.

Miaofrog Seed has just been born, but Lin Fan did not think anything was wrong with letting Miaofrog Seed participate in training at this time. Since it has stimulated the fighting spirit, fighting can be equivalent to the interest of the elves. Only fools will make the elves give up this interest.

The elves are able to take the initiative to train in such a short time. The elves’ natural fighting spirit is important, and Xu Xiao’s method is also very important.

"This kid Xu Xiao is quite good at talking..."

"But, training together? Is this guy funny?"

...

Standing in front of a huge square machine, Lin Fan helped to adjust the intensity of the training.

After the adjustment, he glanced at Xu Xiao who was standing beside Miaofrog Seed and said, "You really want to be together?"

"certainly!"

"Then, it's started." Lin Fan glanced at Xu Xiao strangely, and turned on the training machine.

Does this kid have a tendency to be abused?

"Bang!" A fist wrapped in fist gloves suddenly stretched out from the square machine, and then punched Xu Xiao away with one punch.

"Cough--" Xu Xiao was lying on the plastic floor, and a burst of pain came from his chest. He didn't expect that the fist was so strong!

At this moment, there was another "bang"!

The Miaofrog Seed beside him was also punched in the face and his whole body flew backwards.

"Damin!" In the air, the Miaofrog seed screamed in pain, and then fell to the ground.

Lin Fan and his teeth looked at each other, and they wanted to cover their faces a little.

These two guys are so embarrassing!

Lin Fan's teeth have not been used in this kind of machine, but in order to take care of the newly born Miaofrog seeds, Lin Fan's adjustment is the lowest-grade one!

Do you think it is embarrassing to be able to be knocked away by a fist with such force?

However, at this time, Xu Xiao and Miaofrog Seed met with each other. Looking at the big conical eyes of Miaofrog Seed, Xu Xiao clenched his fists...

"Continue!" Xu Xiao stood up suddenly, and the Miaofrog Seed beside him also shouted "Kan" and turned over and jumped up, rushing towards the training machine!

Then, with another bang, one man and one frog were knocked away again.

"Be careful, don't force it. The feet cannot leave the field, but the body can stretch back!"

"Do not to encounter fists with small blow faces!"

"If you can't hide, use the most resistant place to pick it up!"

Lin Fan was guiding him, and I have to say that Miaofrog Seed learns very quickly. Generally, after Lin Fan shouts, Miaofrog Seed can quickly change its movements next time.

The most important thing is that the Miaofrog Seed is really very strong. In fact, it can be seen that the Miaofrog Seed is almost unable to hold on, but it is still persevering.

On the other hand, Xu Xiao's condition is much worse than that, and he is now almost stunned by being beaten.

Of course, Lin Fan is not a boxing coach, so he definitely can't teach him.

only……

Lin Fan covered his face again, embarrassing himself!

At some point, a circle of people had already surrounded their training equipment. What made them feel novel was not the wonderful frog seed that had made rapid progress, but Xu Xiao, who had already bruised and swollen face.

"What are you doing? Are you getting beaten?"

"All have been beaten like this...is it really okay?"

"Nothing! This is the equipment for elves to train, how can it be used randomly?"

"Look, this wonderful frog seed has made great progress! It can now withstand the next three combos!"

Listening to these chattering conversations, Lin Fan was almost unable to stand it. At the beginning, Yaya, who endured side by side with him, also slipped to other places to train early.

Lin Fan is a regular visitor to this training center, so many people recognized him at once and greeted him: "Lin Fan, is this... the latest training method?"

Lin Fan pretended not to know him, ignored Xu Xiao being punched away again, and murmured at what the wonderful frog seeds needed to be improved.

"This time... I'm losing my lord!!"
Chapter completed!