The physical training room is next door. When Su Yu entered the training room, he opened his personal virtual terminal and saw that it was displayed: "Today's physical training task, runs 20,000 kilometers, 5,000 push-ups, and 3,000 pull-ups."

Seeing these tasks, Su Yu frowned and said, "So much?" While saying that, Su Yu was already silently planning that it would take at least six hours or even more to complete these tasks with his own physique. This is still the initial training. Just think about it and you will know that the amount of training in the later stage will definitely increase. In this way, it will be a bit difficult for Su Yu to practice ancient martial arts.

Just when Su Yu was struggling, Wu Dian's auxiliary system suddenly turned on automatically, and Wu Yi's voice came from his ears, "Control, this kind of training is too superficial, we recommend canceling it."

When Su Yu heard this, he said in surprise: "Can you cancel?"

Wu Yi replied affirmatively: "There is no problem, the Wudian system can make any changes."

Hearing this, Su Yu nodded quickly and said, "Okay, change it."

After waiting for a while, I heard the cold prompt from the Wudian system: "The changes have been completed."

Su Yu continued, "What training is needed today?"

"Because the controller is still on holiday, today's training will be cancelled."

Hearing this, Su Yu said in surprise: "So good?"

At this time, Wu Yi's voice was replaced and said, "Training requires a combination of work and rest, but excessive amounts are not good. The Wudian system has already arranged training based on the physical condition of the controller. Please rest assured."

Su Yu nodded gently and said, "Then I don't need to do that physical training today, no one else will know."

"Yes."

Listening to Wu Yi's affirmative answer, and no one noticed the precedent that Wu Dian system invaded the virtual war network, Su Yu left the physical training room directly. When he left the training room, he saw Zhan Nan still working hard to train firearms, and knowing how many floors downstairs, other reserve members were training, Su Yu felt so happy.

He felt happy, but Su Yu also understood that strength was obtained through hard work and he could not be slackened at all. If he did not conduct high-intensity training now, it did not mean that he could not practice. So when Su Yu returned to the dormitory, he practiced the basics of "Little Wuxiang Gong" on his bed.

After entering the fifth level of ancient martial arts, Su Yu's internal strength was much stronger than at the beginning, and several meridians were opened, making it smoother during practice.

After practicing internal strength, Su Yu found that it was actually more difficult at the beginning than in the middle stage. At the beginning, because there was no accumulation, internal strength needed to slowly accumulate. However, as the internal strength increases and the meridians are opened, it will become easier after the practice enters the middle stage.

It seems that the time it took for Su Yu to upgrade from level 4 to level 5 was half shorter than when he was upgraded from level 1 to level 2 of ancient martial arts. Now that he has been consolidated at level 5, Su Yu has clearly felt the improvement of his internal strength.

Su Yu is now very experienced in the importance of internal strength. With the support of internal strength, Su Yu can compete with first-level superpowered people with a series of ancient martial arts. However, when the internal strength is lost, the Dragon Step cannot be directly used, and the power of Kongming Fist, Bagua Step, Arhat Golden Body, etc. is greatly reduced. With the body alone, I am afraid that even the second-level superpowered people cannot beat, which is the gap.

Therefore, although Su Yu did not conduct other ancient martial arts training, he did not dare to leave any behind in terms of internal strength.

After practicing for nine cycles, the meridians felt swelling and pain. Su Yu knew that today's practice was almost done. After slowly reclaiming all his internal energy back to his lower dantian, he suddenly felt full. Su Yu knew that if he continued like this, he would soon be able to break through to level 6 of ancient martial arts.

Seeing that the internal strength was increasing so quickly, Su Yu felt a little happy. However, while he was happy, Su Yu thought of another question.

According to the tips of the Wudian system, he knew that what he was practicing is the basic chapter of "Little Wuxiang Gong", but this basic chapter can only be used for him to practice to the first level. After entering the second level, if he continues to practice this basic chapter, the cultivation speed will be ten times or even more slower than normal practice. This is mainly because the basic chapter is too shallow and there are not many meridians involved.

Therefore, after entering the second level, you must look for new exercises.

Of course, if Su Yu doesn't care, he can practice the Buddhist chapter of "Little Wuxiang Gong", so that he can continue to maintain efficient internal skills. After all, "Little Wuxiang Gong" is a high-level internal skills, and the grade is definitely above the eighth grade.

But the problem is that Su Yu has an ambition in his heart. He is to practice the upgraded version of "The Legend of the Constitution" of "Little Wuxiang Gong".

If you want to practice "The Magical Art of the Formless" you must obtain the other nine-grade internal strength, and the more the better. Although the martial arts system can do tasks in exchange for internal strength books, the difficulty of those nine-grade unique internal strength tasks is too high. The most important thing is that you must first practice the Buddhist unique skill "Yi Jin Jing". Obviously, Su Yu has no way to obtain the "Yi Jin Jing" yet.

Su Yu is a planned person, and usually prepares for the future when doing things. He had just practiced his internal skills before and was not clear about the situation, so he didn't think about it. But now that his cultivation has entered the middle stage, and he has truly realized the importance of internal skills, Su Yu naturally has to prepare.

After thinking hard, there was no result. Su Yu turned on the auxiliary system of Wudian and asked: "Wu Yi, I want to practice the "Wu Yi Divine Art". Is there any feasible way to obtain the "Yi Jin Jing"?"

After a long silence, Wu Yi's voice came and said, "It's not impossible to have any solution, but it's more difficult."

Su Yu said in a voice: "Difficulty is not a problem. The main time cannot be delayed too long. If it takes a few years, it will be meaningless."

Wu Yi replied: "Of course I understand this. The cultivation of ancient martial arts is very demanding on age. The controller is actually a bit older now. If you delay a few more years, the future of the controller will be greatly limited." After a pause, Wu Yi continued: "In addition to doing related tasks, the acquisition of the "Yi Jin Jing" can also be obtained through the Jianghu system. The controller can exchange the Jianghu information through the points obtained during the battle, and then enter the Jianghu system based on the information to find a way to obtain it. This is the biggest tip I can give."

Su Yu in the Jianghu system knew that it was a virtual world simulated by Wudian, similar to reality. In it, there was a great degree of freedom and all actions would be subject to very few restrictions. Although Su Yu was weak, he could obtain the "Yi Jin Jing" through wisdom or other methods. This method is much more reliable than doing the broken task.

However, before, Su Yu had no idea about the Jianghu system. Now it seems that he can also obtain Jianghu information through points redemption.

After clarifying his ideas, Su Yu asked, "How do you get points?"

Wu Yi replied readily this time: "Points are obtained by the controller after the virtual battle network battle, winning 10 points, drawing 5 points, and losing without a score. In addition, this score is shared with the scores of the virtual battle network, so the scores obtained by the controller from other channels can be used."

When Su Yu heard this, he was overjoyed. Now he has played two games, one win and one draw, with 15 points. These are nothing. The most important thing is that when he played yesterday, there were a lot of points in the spoils he received. The three of them evenly divided 100, and Meng Han had 500, which totaled 615 points, which was definitely not a small number.

Thinking of this, Su Yu hurriedly asked: "How many points are needed to exchange for the Jianghu information of "Yi Jin Jing"?"
Chapter completed!