Piao Tianwen    Under the guidance of Cheng Desheng, Su Yu built a simple house next to the house where Xing Lao lived as his residence.

In the house, Su Yu, who had finally gotten idle, couldn't help but ask: "Wu Dian, why do I think it's the wrong choice to come to this ancient martial arts hometown?"[]

Wu Dian's voice sounded in his heart: "You can't say that. If you don't come here, you have to explore it yourself after the third level. So, you should stay here for a few years. Moreover, your previous strength has improved too quickly, and you also need to consolidate your foundation again. This place is the best choice."

Su Yu nodded helplessly and said, "Okay, this is the only way for the time being."

When Su Yu was worried about his future, in the house of Mr. Xing, the elder holding a dragon-headed crutch, came to Mr. Xing personally to ask about the situation: "Three, have you taken him in?"

Old Xing didn't say anything, just nodded gently.

The Great Elder frowned: "There is no problem to take him in like this? What the hexagram says is basically two situations."

Old Xing shook his head and said, "The hexagram is just the original rule. If there is an existence that does not belong to this world and disrupts the rules, the hexagram will not be accurate. The enemy this little guy is talking about is an existence that does not belong to this world."

The elder was still worried: "But it seems a bit like taking him in like this..."

Old Xing smiled and said, "Is the Great Elder worried about his nature?"

"Well! I have to worry."

Old Xing smiled unabated: "Didn't the Great Elder see the origin of the internal skills he has learned?"

The elder said in surprise: "His internal strength?"

Mr. Xing chuckled and said, "It's the "Yi Jin Jing"! Only people with good hearts can learn this kind of internal strength, so the great elder can rest assured in this regard. Moreover, I will leave him here for a while and observe it first."

When the elder heard the three words "Yi Jin Jing", he breathed a sigh of relief and said, "Then let me arrange it by the third brother."

************

The next morning, after Su Yu woke up, he was about to go outside for morning exercises. However, as soon as he opened the door, he saw two large wooden barrels at the door, and the mud and sand on the ground had a few words written: "I promise my own internal force, go to the foot of the mountain to carry hundreds of barrels of water, and finish before sunset!"

Seeing these words, Su Yu smiled bitterly and touched his nose and said, "Is this the beginning of cultivation?"

Wu Dian's voice sounded in his heart: "Of course! This is a basic practice, let's take a snapshot!"

If it were only Xing Lao's request, Su Yu might not listen completely, but Wu Dian's words would be different. He directly sealed off his internal force, picked up two wooden barrels and ran down the mountain.

The practice of ancient martial arts is divided into physical skills and internal skills. Of course, physical skills are physical strength. In fact, so far, Su Yu's physical strength is only level 12, and it has not improved much at all. On the contrary, the internal strength has forcibly opened up many meridians when fighting the angel cloning body before, allowing the internal strength to reach the second level peak.

However, according to Wu Dian, Su Yu's current state is already abnormal. His internal strength far exceeds his physical strength, which is extremely unfavorable to the cultivation of ancient martial arts.

Perhaps Mr. Xing also saw this, so he allowed Su Yu to claim his own internal strength and carry water for physical exercise.

Carrying water and chopping firewood, this basic ancient martial arts training originated from the ancient Shaolin, Su Yu can finally experience it. These two are not ordinary wooden barrels. When Su Yu picked them up, he found that one wooden barrel had a thousand pounds. After loading it with water, he had reached the critical point that Su Yu's body could withstand. At this time, he had to carry water and rush up the mountain!

However, Su Yu also understood the reason for this training, so he did not complain at all. He silently carried the water and walked up the mountain.

However, when the two wooden barrels were pressed down, Su Yu had become the same as ordinary people. It was better to have a stone staircase on the road ahead, but when it came to the back, it was just a mountain road. Without the light skills, it was extremely difficult to climb up. Several times, I slid to pick up half of the water and poured it all up the mountain, and I had to return to the foot of the mountain to reinstall it.

After picking six times, Su Yu was so tired that he was panting and sweating profusely. Finally, he couldn't help but sit next to him and rest.

At this time, Wu Dian's slightly joking voice sounded in his heart: "Su Yu, you know it's hard."

Su Yu gasped while wiping sweat with his hands: "I finally understand why ancient martial arts are not popular. In comparison, the training of superpowers is simply in heaven!"

Wu Dian said proudly: "Of course! This kind of training is not only about training your body, but also about your spirit. This is the real basic training. Even if you were in the City of Science before, you could not compare with those instruments. Well, it was only comparable to the Haichao that time!"

Su Yu rolled his eyes angrily: "Hey, I almost died that time!"

"But you are not dead!"

Looking at the sky, it was already noon. Su Yu picked up the wooden barrel again and smiled bitterly, "Oh, you have to hurry up. Hundred barrels, I think it's already great to be able to pick thirty barrels today!" As he said that, he reloaded the water and ran up the mountain.

Jinwu fell to the west, and Old Xing looked at him with weak energy and poured two buckets of water into the large pool, and asked lightly: "How many buckets are there?"

Su Yu wiped his sweat and said, "Forty-one barrels!"

Old Xing pointed to the two large wooden barrels and said, "Wooden barrels are even, how can they be odd?"

Su Yu gasped and replied, "Once he went up the mountain, the water turned over and half of it, and the two barrels combined were only one barrel."

Old Xing nodded and said, "Well, let's stop here today. If you have any debts, please make up for it tomorrow."

"Well……"

Just when Su Yu was about to say something again, Old Xing had already turned around and left, and he could only take back his words.

Just before Mr. Xing was about to enter the house, a sentence came from him: "Don't go to bed immediately after eating, practice internal skills first."

After intense training, he practiced immediately. Su Yu certainly understood this principle. He took a shower with water, and quickly entered the state of cultivation after eating.

Originally, Su Yu thought that the internal force was blocked today and it would not consume much. But he did not expect that after the seal was unblocked, the full dantian in the morning was empty at this time. However, after a little thought, he understood the reason. Although he blocked the internal force and could not actively control it, the internal force did not disappear in his body after all, and he would still consume it as he carried water.

Without hesitation, adjust your breathing immediately and cultivate your internal strength.

This practice lasted for three hours before it ended. After all the internal energy was collected into the Dantian, Su Yu felt that the fatigue in his whole body disappeared!

The internal practice of the "Yi Jin Jing" is only part of it, and the real function is to practice outside. This can be seen from its name. The disappearance of fatigue is accompanied by an increase in the intensity of the **. Although it is only slight, it is also very obvious.
Chapter completed!