On the outside of the beach, there is a greenway for people to jog and walk, which winds along the beach. There will be many people running on this greenway, which fully reflects the characteristics of the Brazilian people's love of sports.

Rongguang and the old god stood on this greenway at this time.

The old fairy first took out a watch-style thing from her pocket and put it on Glory's left wrist.

"This is a pedometer, you can tell how far you've run."

The old fairy explained concisely, and then he took out a walnut from his pocket, then bent over and placed the walnut in front of Glory's feet.

"Kick." The old immortal said concisely.

Rongguang gently kicked the walnut out. This time, there was no net bag, and the walnut was light. Even if Rongguang kicked it gently, get out and go far.

This is nothing. The key is that the surface of the walnut is uneven and the shape is irregular. The walnuts are jumping on the ground, and the trajectory is impossible to predict at all.

Rong Guang clearly kicked straight ahead, but finally Walnut rolled to his left and was almost kicked out of the greenway. Finally, it hit the edge of the greenway and bounced back.

"Oh..." Rong Guang had already run to the left, but the walnut rebounded to the middle, so he stopped suddenly and changed direction, turned to the middle and chased and continued to kick. The same was true. This time the walnut rolled to the right and simply rolled out of the greenway. The low edge of the greenway did not stop the jumping walnut.

When he ran to the beach to pick up walnuts, he saw the old god hooking at him.

So he ran back with the walnuts.

"Look at this." The old fairy pointed to a billboard next to him, which was an advertisement for Havanas flip-flops.

"This is your starting point." The old fairy continued. "When you kicked the walnut off the track, you have to go back here and continue running, and then clear the pedometer." The old fairy said and taught Rong Guang how to use the pedometer.

"Ten kilometers in the morning and ten kilometers in the afternoon every day, when will you finish running and when will you eat and sleep?"

When he heard the old god's words, although he was mentally prepared, Rong Guang still looked at the old god with a tongue.

Running twenty kilometers a day is not too many, nor is it tiring for Rongguang, a mountain child who has been running among the mountains since childhood.

But after adding the two regulations of kicking walnuts and kicking walnuts off the track and returning to the starting point to run again, these 20 kilometers are unusual...

"Is there any problem, boy?"

Rongguang really wanted to say there was something wrong, but when he thought that the old immortal would have his intention to arrange this way, how could the immortal have understood the idea?

So he swallowed, then shook his head: "No, old immortal."

"Okay, then run away."

After saying that, the old fairy turned around and walked away with her hands, as if she was disdainful to monitor whether Rongguang would train according to his request.

Rongguang looked down at the walnuts in his hand.

What's the point of running like walnuts?

Rong Guang couldn't figure it out, but the old god must be right!

With such a simple idea, Rongguang threw the walnuts on the ground. The surface was uneven and irregular, and the walnuts were jumping on the ground, and finally landed on the left front about two meters away from Rongguang's current position.

When I threw down the walnut, I had no idea where it would eventually bounce... When it landed just now, it was clearly heading to the right, but through the continuous collision with the ground, it changed direction several times during its operation, and finally landed on the left front of the glory.

Rongguang didn't think about the meaning of kicking walnut like this, so he began to follow the old god's request and kicking walnuts for running.

After knowing the rules this time, he kicked carefully and tried not to let walnuts go out of bounds.

But as this happens, his speed becomes very slow.

After being kicked out by him, the direction was uncertain. He had to follow Walnut to change directions and run on a three-meter-wide greenway that looked like a snake-shaped route.

This is a huge burden on both the knees and the crotch.

After running for a long time, Rongguang looked at the pedometer he wore on his wrist, which was only ninety-five meters!

His expression was dull - he thought he should have run at least a few hundred meters

At this speed, when will you go to ten kilometers? Can you still catch up with lunch?

He had to speed up.

The result of speeding up is that the walnuts are running more irregularly. After starting once, Rongguang has to change directions many times before finally capturing the walnuts accurately.

But this is not the most terrifying thing. The most terrifying thing is that walnuts are kicked out of the greenway after only a few kicks.

So he had to run out and pick up the walnuts, then run back to the starting point, clear the pedometer, and start running again...

Ten kilometers, the usual glory is run in normal ways, which means it is completed in more than 40 minutes, and it is no longer a slower than an hour.

But now an hour has passed, and he has successfully advanced one kilometer!

In this way, he was already sweating profusely and panting.

Because he ran more than one kilometer!

The miles he had lost were probably three or four kilometers in total.

If you just run four or five kilometers normally, Rongguang would not be so tired.

However, in the process of chasing walnuts, he had to stop and start to accelerate the direction change constantly, all of which were bursts of force in a very short period of time.

This is anaerobic exercise, which is very physically consuming. The main training is the fast-contraction red and fast-contraction white muscles on Rongguang's body.

But at the same time, the 10-kilometer-long exercise mileage, and the total exercise mileage that is far more than this number in this process, is a good training for the slow-constricted red muscles in Rongguang's body.

The old fairy didn't tell Rongguang, but this kind of walnut training that looks nonsensical and playful can indeed train his three skeletal muscles at the same time, which can not only increase Rongguang's explosive power, but also improve his endurance.

At the same time, this continuous change of direction and emergency stop and accelerated running can also allow Rong Guang to master the change of direction and dribble. Although Rong Guang has learned to dribble the ball now, he dribbles the ball in a straight line, just relying on speed on a straight line. This dribble method is still too single. Once the opponent finds that Rong Guang will only do this, he will still be easily stared at to death.

But if Rongguang learns to change direction and dribble the ball... that would be amazing!

If his speed, explosive power and continuous change of directions, it will be difficult for the opponent to guess his attack method!

The basic technical movements of dribbling change are learned when the team is undergoing dribbling training, and have been practicing to deepen the memory of the body cells in this area.

He just lacks the experience of combining this technical move with his own speed. Kicking walnuts is a good way to practice.

But Rongguang doesn't know these benefits yet.

He only knows how to listen to the old god and give special training!

※※※

On the first day of special training, Rongguang didn’t have lunch.

Dinner was only served at 8 o'clock in the evening.

After he finally ran a total of twenty kilometers, his whole body was sweating, his legs could no longer support the weight of his body, and he collapsed to the ground, lying on the greenway with his back and forth, without even caring about the surprise eyes of others - he didn't even have the strength to care about.

Lying on the ground, his chest was undulating violently, and the heavy breathing even overwhelmed the sea breeze and waves he heard.

He felt as if he had walked around hell before he could barely escape.

Because he was too tired and had not eaten a few bites of supper, he lay down in the tent.

"Lying down." The old god made Rongguang turn over.

Then he began to give a body massage for glory.

It’s amazing. Although the sore parts of the body were still sore after massage by the old gods, they felt very relaxed, just as if the whole body was relaxed, and every pore was expelling turbid air and breathing happily.

Especially the knees. The most painful thing after running for a day is here. However, under the magical massage techniques of the old immortal, the pain in the knees became much lighter.

Rongguang originally wanted to chat with the old god, but he was so tired that he didn't even have the strength to speak. He just lay on the mat and let the old god massage his body.

After being tired for a day, I felt very comfortable with Rongguang and seemed to be reborn.

In this way, in a comfortable feeling, Rongguang fell asleep directly.

The old god heard a slight snoring, and he realized that Rong Guang was asleep.

However, his subordinates did not stop, but continued to massage and rub Rong Guang's two knees and ankles.

Fatigue gathers here and they must be dispelled, otherwise permanent damage will occur due to excessive use.

After the machine is overloaded, it needs timely maintenance and maintenance, and the same is true for the body. Every stretch and relaxation is the way to last.

※※※

The next morning, when Rongguang opened his eyes before six o'clock, he woke up and didn't even have a dream.

This foot slept very deeply, and I received sufficient rest and relaxation from my body to my spirit.

My muscles are still a little sore, but they are much better than yesterday.

What surprised Rongguang the most was that the knees and ankles were basically no longer hurt.

He thought of the massage the old god gave him yesterday and knew that it was the old god's contribution.

He is truly a god, there is a way!

He stretched, put on only big shorts and climbed out of the tent.

A sea breeze blew towards him, which made him chill. Although the temperature here is more than ten to twenty degrees during the day, and the sun can reach thirty degrees when it is strong, it is still cold every morning and evening, only a few degrees above zero. This is the winter in the coastal city of Santos.

Feeling the glory of chill, I quickly started to warm up on the beach.

According to the warm-up movements learned at the St. Paul's club, Rong Guang did it very seriously, and finally he took out the football and kicked the ball on the beach.

Familiar with ball-like practice, he will not fall every day.

After doing all the warm-ups, he started jogging on the beach.
To be continued...