"You are crazy. Excessive exercise in children will affect many aspects. In the world, all children who perform extreme exercise in childhood are normal. You are going to ruin him," Li Jianchun said bluntly.

Dai Mingze and Lei Hu both frowned. Li Jianchun is an authority in this regard, and they cannot ignore Li Jianchun's opinions.

"Wicked man, how did you come from learning art?" Lei Hu asked.

Lei Hu has realized that his perspective of considering the problem is wrong. Lei Hu's perspective starts with the army's training. In fact, after the special forces, the first thing he does is to test various limits. Only by being familiar with your limits can you conduct targeted training.

Ouyang Ping'an is still a child, not an adult, and the sequelae of taking this method is quite serious.

"I practiced at the beginning with time limits, such as running, boxing, walking, relaxing breathing, reciting Taoist scriptures, practicing drawing talismans, etc.," Dai Mingze said with a frown.

"Ask the eldest young master," Li Jianchun said, and the two nodded.

Dai Mingze took out the phone and dialed it. After answering it, he communicated with Guo Xiaotian for a while and hung up the phone. "Let's go, the training plan is in my email. The young master has reduced the training volume according to his condition back then. We can do it as we can." Dai Mingze said.

"Then I need to take a good look," Li Jianchun said with a smile, really interested.

The three of them went upstairs to Dai Mingze's study together, opened the computer, and opened the email address. They saw the email from Guo Xiaotian. The three of them looked in detail, "Just follow this," Li Jianchun said, and what Guo Xiaotian arranged was similar to what Li Jianchun thought.

Dai Mingze and Lei Hu had no objection. They said on the email that Li Jianchun had the right to adjust the training plan at any time. According to the actual situation, Guo Xiaotian did not dare to send his real training volume that year.

After all, I was protected by the Nine Heavens Jinzhang back then, but once my body had something, I was stopped. Ouyang Ping'an did not. Guo Xiaotian directly reduced the training intensity a lot. He went step by step and lay a solid foundation to recuperate his body well, so that Li Jianchun could monitor it at any time.

The next morning, Lei Hu and Ouyang Ping'an met, and the first step was to run.

When you feel that your breathing cannot keep up, just say it, do your best, do your best, do your best?" Lei Hu said to Ouyang Ping'an.

"I know" Ouyang Ping'an's little face was very serious.

Lei Hu smiled and started running with Ouyang Ping'an. It took not long, and Li Jianchun and Dai Mingze also started exercising. The practice cannot be stopped, and the goal of cultivation must be achieved every day.

After running about a thousand meters, Ouyang Ping'an began to breathe heavily. Lei Hu slowed down and said, "Walking" and said, Ouyang Ping'an stopped running and turned into walking.

After walking for a while, he started running. Along the way, Lei Hu pointed out Ouyang Ping'an's breathing method. It doesn't matter if the speed is slow, and the breathing frequency should not be messy. He ran around the island and Ouyang Ping'an was sweating profusely.

"Okay, you can rest, wait for me here." Lei Hu said and started to accelerate, Ouyang Ping'an rested on the side of the road.

Gradually, Ouyang Ping'an became less calm. He had been lapping twenty times. Uncle Lei wasn't tired? Ouyang Ping'an couldn't figure it out, including Uncle Dai and Uncle Li, they had also run for more than ten laps.

After running, Lei Hu did not practice, but brought the euro to Ping'an home for breakfast. Lei Hu cooked himself, and Ouyang Ping'an had a big meal, which was more than ever before.

After dinner, I drank a glass of water and went out for a walk with Lei Hu. After half an hour, I came back and went straight to the gym, and began to teach Ouyang Ping'an how to wrap his fists in gauze. After Ouyang Ping'an got it, I began to hit the sandbag.

"Five hundred strokes, no stop in the middle," Lei Hu said, and Ouyang Ping'an began to do it.

The sound of "bang bang bang..." began to appear.

"Didn't you eat? Hit hard?" Lei Hu said with a dark face. Ouyang Ping'an began to increase his strength and hit him with all his strength every time.

As time passed slowly, Ouyang Ping'an felt pain in his arm and the strength was a little less.

With a "pop", a whip was hit on his butt, which hurt very much and immediately began to hit hard.

After five hundred strokes, Ouyang Ping'an knelt down directly with the sandbag in his arms, his arms trembling.

"Stand up, walk for ten minutes, slowly shake your arms." Lei Hu said directly, Ouyang Ping'an slowly stood up.

With a "bang", Ouyang Ping'an immediately stood up and began to walk slowly around the gym.

My arms are tired and I am fine. I can do leg training. The frog jumps and the legs begin. Until lunch, Ouyang Ping'an's legs are trembling when walking.

At noon, Li Jianchun made a medicinal meal for Ouyang Ping'an. The meal was arranged by Li Jianchun. After dinner, he took Euro Ping'an to take a medicinal bath. After finishing, he directly asked Ouyang Ping'an to rest and there was no training in the afternoon.

According to the plan, this basic training will take one week until the euro is fully adapted to the next step.

As a result, Ouyang Ping'an's tenacity was much beyond Li Jianchun's expectations. He adapted in just five days and had one more training in the afternoon to practice boxing. Lei Hu taught Ouyang Ping'an step by step to practice thirty-six-way Dahong Boxing.

Smart people are smart people. In one afternoon, I remember the posture of the thirty-six-way Dahongquan Euro Ping'an, which surprised Lei Hu a lot. Yes, it is a good seedling.

The training plan is adjusted again. Before going to bed every night, you must practice Dahongquan until you sweat all over and stop. Only then can you take a shower and go to bed.

In the early morning, I continued running. Now Ouyang Ping'an has been able to run about two thousand meters. According to Lei Hu's breathing method, he ran slowly and smoothly, and the effect was very good.

Hitting sandbags, jumping frogs, push-ups, and weightlifting are all morning homework.

In the afternoon, swimming, boxing,

At night, I sweat when I punch and then go to bed.

One medicinal meal every three days and take a medicinal bath once a day, which is very regular.

Five days later, the training plan was adjusted again, and Lei Hu began to teach Ouyang Ping'an's breathing method, which was an internal martial arts, and began to lay the foundation for Ouyang Ping'an. In two days, Ouyang Ping'an remembered the breathing method.

It turned out that I could only sweat all over my body after practicing five times of boxing. Now, I feel very tired after I go through the breathing method and sweat all over my body. I insist on taking a shower and going to bed.

Time passed day by day, and in a blink of an eye, it was almost time to end the summer vacation, and it was time to send Ouyang Ping'an home. Lei Hu really didn't want Ouyang Ping'an to leave. Euro Ping'an's ruthlessness was very consistent with Lei Hu's appetite. Now the training intensity of Euro Ping'an has exceeded the standard customized by Guo Xiaotian.

The three of them explained a lot about Ouyang Ping'an, Li Jianchun even wrote a medicinal recipe for Ouyang Ping'an, and Lei Hu reminded Ouyang Ping'an to do the homework that he would do every day and check Ouyang Ping'an's progress during the winter vacation.

At the same time, the breathing method of Dahongquan must not be taught to anyone, Ouyang Ping'an agreed.

After all the instructions were made, Lei Hu and Li Jianchun took Ouyang Ping'an away, Dai Mingze stopped leaving, and continued to practice. Lei Hu wanted to go home to see him, while Li Jianchun went home directly, and the three of them could return to the Heavenly Dynasty together.

In more than a month, Euro Ping'an's size has increased significantly and his body has become much stronger. When he was about to walk out of the airport passage, "Ping'an, go out by yourself. Your Uncle Li and I will not see your mother." Lei Hu said directly.

Ouyang Ping'an was stunned for a moment, but nodded, and then walked forward alone after saying a few words to Lei Hu and Li Jianchun.

Ouyang Peipei walked back and forth outside the passage, staring at the exit, with a very anxious face on his face. He suddenly stopped and ran over, shouting Ouyang Ping'an's name while running.

"Mom, I'm fine," Ouyang Ping'an said with a smile.

Looking at Ouyang Ping'an, who had a long head in front of him, Ouyang Peipei cried and cried. This period of time was very painful.

After Lei Hu and Li Jianchun saw Ouyang Ping'an and Ouyang Peipei meet, they smiled at each other, turned around and returned, and did not leave the airport, but directly switched.

"Why are you the only one?" Ouyang Peipei asked.

"Uncle Lei told Uncle Li that he would not see you." Ouyang Ping'an said directly, and Ouyang Peipe's eyes darkened.

"Go home with mom, your grandma has made a lot of what you like," Ouyang Peipei said with a smile.

"Is that true? Do you have too many vegetables? I eat meat all day long, and I really want to vomit," Ouyang Ping'an said directly.

Eat meat every day, and it's a large piece of meat, either just two slices of vegetables. Li Jianchun only considers nutritional combinations and never considers taste. Ouyang Ping'an protested several times but it was useless. He either didn't eat it or just finished it, and there was no third choice.

"Is it not good to eat meat?" Ouyang Peipei said with a smile, leading Ouyang Ping'an forward.

"It's good, but I can't eat it every time. Mom, I want to vomit when I see the meat," Ouyang Ping'an said directly. If he didn't follow Li Jianchun and the other two, there was nothing he didn't dare to say in front of Ouyang Peipei.

Ouyang Peipei smiled and touched Ouyang Ping'an's head. The two got into the car directly and started the car and returned home.

Today, the three brothers of the Euro came. The whole family had a meal together. After the meal, they directly packed up the dishes and bowls to go to the kitchen to wash them. This surprised Ouyang Yuande. Ouyang Ping'an was used to it. On the island, washing dishes and dishes are all Ouyang Ping'an's job.

"It seems that Ping An has grown a lot," Ouyang Yuande said with a smile, and the group of people nodded. In the past, Ouyang Ping An went to play after eating and didn't care about these things at all.

If Ouyang Ping'an knew that his grandfather and uncles thought so, he would probably cry. If he wanted to resist and not wash dishes, Uncle Lei would just whip it. He would not have the strength to resist under power.

After washing, I came out and made a pot of tea, and started talking to my grandfather and uncle, telling me about the suffering I suffered on the island, which made Ouyang Yuande and Zhang Juan feel distressed, especially when they said that they were beaten by thousands of whips, Zhang Juan was so distressed that she burst into tears.

"I'll look for him, they dare to torture you like this." Ouyang Peipei couldn't stand it anymore, and he couldn't bear to hit Ouyang Ping'an. You Lei Hu dared to whip with the whip. This matter is not over.

"Mom, you can't beat him." Ouyang Ping'an said with a very serious face, and the whole group of people laughed.

"Ping An, what boxing skills have you learned? Just hit it and let grandpa see it," Ouyang Yuande asked.

"No, I have to take a shower and go to bed after punching. At the beginning, I was not tired after punching several times. Later, Uncle Lei taught me how to match the breathing method when punching. After punching, I became very tired and had no energy at all. I could only contact me before going to bed," Ouyang Ping'an said directly.

"Internal Fist" Ouyang Deming said with a look of surprise.

After being surprised, I looked envious. Internal martial arts are hard to buy. Isn’t it a bit extravagant to practice using internal martial arts at such a young age?

The others were also shocked. Ouyang Yuande and Huo Xiaolin met. Huo Xiaolin knew the preciousness of internal martial arts. Although Huo Xiaolin had good martial arts, he did not know how to use his own martial arts. He once told Ouyang Yuande that he was willing to exchange all his property for a set of internal martial arts, which shows the preciousness of internal martial arts.

"Ping'an, can you teach your uncle? Just say whatever you want, and your uncle will buy it for you." Ouyang Deming looked at Ouyang Ping'an with a smile on his face.

"No, Uncle Lei, Uncle Li and Uncle Dai all said that I can't teach anyone. If I dare to break the precepts, I will never be able to practice martial arts in my life. At the same time, let those who study go to the sea to travel under the sea," Ouyang Ping'an said seriously with a small face.

"If you don't teach me, your Uncle Lei is right. You can't teach anyone. Do you understand?" Ouyang Yuande said directly, and then gave Ouyang Deming a look.

Ouyang Deming looked uncomfortable and sighed long.

"Uncle, don't feel uncomfortable. When I look back, I beg Uncle Lei and ask him to agree to teach you. Uncle Lei said that this is not a profound skill, it is used to lay the foundation for me. When my foundation is solid, I will change to a more powerful skill," Ouyang Ping'an looked at Ouyang Deming and said.

"Thank you, Ping An," Ouyang Deming said with a smile. If Ping An has this heart, Ouyang Deming will be satisfied.

After the family said something for a while, Ouyang Ping'an felt a little sleepy, so he planned to go and rest after boxing. As a result, several people were about to watch it, so they went upstairs together, headed straight to the roof, opened the place to let Ouyang Ping'an do boxing.

Ouyang Ping'an walked to the middle of the venue, took a deep breath, and the expression on his face changed. Several people could see it very clearly, and Ouyang Ping'an had a stronger temperament.

After getting off the stance, the thirty-six-way Dahong Fist was practiced. Ouyang Peipei looked at Ouyang Ping'an who was focused on boxing. Before he knew it, Guo Xiaotian's figure appeared in Ouyang Peipei's mind again, and his eyes darkened.

Each move is full of power and momentum. Ouyang Yuande and others can feel Ouyang Ping'an's sharp eyes. Ouyang Ping'an is learning from Lei Hu. When Lei Hu started boxing, his aura was very fierce, which also infected Ouyang Ping'an.
Chapter completed!