The last bit of ups and downs in my heart settled. Liang Chen opened his eyes and felt happy. He immediately felt wet and sticky and smelly sweat on his body, and hungry in his belly.

He understood that this was the effect of "tiger lying on the stake" to refine the body, temper the skin and flesh, discharge impurities, and consume essence.

He then got up, took water from the well in the yard to rinse, washed, and went to the cafeteria for meals.

This breakfast doubled the amount of food in the past few days.

Body refining and practicing requires a lot of energy in the body, and most of the energy comes from food.

The deeper Liang Chen practices his body in the future, the more he will eat.

The disciples of the Tiger Hall are all big-bellied men, and they consume amazing food every day.

If it were not for controlling a place, collecting grain and levying taxes, and relying on the support of many civilians, the Tiger Hall would be difficult to maintain.

After breakfast, everyone gathered in the square. Before sunrise, they were still running. Liang Chen's performance this time was much better than the previous few days. He persisted until the end of the whole run, but he was a little anxious.

Even the two coaches could not help but take a look at this for a moment, but they didn't say much.

Time flies, and five days have passed in a blink of an eye, and the ten days have expired.

The two coaches began to check the situation of all disciples' memory of tiger pictures, but less than half of them passed.

This made Teacher Zhang scold the trash again.

Then, under the guidance of Teacher Lu Changbian, everyone finally remembered all the eight tiger pictures after three days.

Of course, each disciple's memory depth, real twist, how much charm, etc. must be different.

This will inevitably have a significant impact on their future practice of the "Eight Tiger Pump Methods", either the speed of their practice, the strength of their cultivation, or even the practice errors, which may hurt their bodies.

However, the two coaches ignored these things. First, the time was tight and there was no more time for these disciples to slowly deepen and correct their respective tiger picture memories. Second, in the eyes of the two coaches, the ten less than one who could survive in the end, and even more than one hundred less than one who could further improve the body.

Therefore, even if most disciples have some minor problems and flaws in memory of tiger pictures, it is okay.

I'm afraid that before these small problems and small flaws break out, most of the disciples will have already sacrificed.

Even if it weren't for the clear provisions of the "Tiger Hall", if it weren't for the slim possibility among the crowd, the two coaches would let everyone remember only the first three tiger pictures.

After all, the "Three Quiet Stumps" in the first three tiger pictures combined with the secret book is enough for these disciples to become "skinned like iron" and can be a qualified cannon fodder.

If this is the case, these disciples can even start practicing a few days earlier. More people may become "skinned like iron" within half a year, and there may be a little chance of saving their lives by then.

However, such a method of inheritance and practice is a tradition passed down since the establishment of the "Tiger Hall" and the regulations cannot be easily broken.

The two coaches were unable to do so, so they could only let the disciples swallow it in a hurry.

After confirming that everyone remembered the eight pairs of tiger pictures, Teacher Zhang began to teach the practice of the "Eight Tiger Pounce Methods". Visualizing the tiger picture with the stance technique is not much different from Liang Chen's gains through the "Wisdom Fruit".

‘Tiger lying on the map’, ‘Tiger lying on the map’, ‘Tiger erecting on the map’, ‘Tiger erecting on the map’, and the three static stances are all practicing.

Since then, the disciples practiced alternately during the day and practiced "tiger standing stake" during the day, and at night, they practiced "tiger stake".

Liang Chen also discovered at this time that not everyone is like him, after practicing stances, he is full of energy.

On the contrary, among the disciples, most of them are exhausted and have muscle aches after practicing stance.

Only a few people feel comfortable, but only Liang Chen is the only one who is full of energy and energy.

Neither of the two coaches said anything about this, nor did they say who was right or who was wrong, but they just let everyone practice their own practice.

However, everyone is not fool. Just looking at the two mentors who pay more attention to the comfort of their practice, they will know the two effects of practice, which is right and which is wrong.

As a result, some people gradually began to feel comfortable in practicing Liang Chen and others, and the right people asked the correct way to practice.

Liang Chen is very willing to help these people.

Helping others is the basis of good deeds. For each helping one person, the "good virtue fruit" on the Seven Treasures Tree will be increased by one point.

The effect of "good virtue fruit" is to resolve troubles.

Although Liang Chen is not very clear about this, out of trust in the "Seven Treasures Wonderful Tree", he is still willing to do more good deeds and increase the "Good Virtue Fruit".

For this, some people are grateful to Liang Chen, while others secretly call him stupid.

Liang Chen is usually used to do his own things, while concentrating on practicing, always paying attention to the growth of the "Merit and Fruits" on the "Seven Treasures Wonderful Tree". As he practices day and night, the "Merit and Fruits" grows almost visible to the naked eye every day. When facing those who come to ask for advice, they will guide and correct their practice, which not only increases the "Good Virtue Fruits" and also promotes the reputation of goodness.

Two more months passed in a blink of an eye. The "Mongxing Fruit" on the "Seven Treasures Miao Tree" grew to the size of a fist, and finally revealed the fruity fragrance and was ripe!

The fruit ripened late at night, but Liang Chen did not take it immediately, breaking through the "skin and flesh are like iron".

Because of the magical effect of the "Wisdom Fruit", he had a clear and clear understanding of the "Eight Ways of Hupu" and the level of practice at the "body refining".

Body refining requires the consumption of the human body's essence. The canteen provides a large amount of food and sufficient fish to supplement the energy consumed by the Tiger Hall disciples' daily practice.

The so-called "poverty of literature and wealth of martial arts" has some truth. It cannot replenish the essence and energy in time and strengthen self-cultivation. Even if the path of cultivation is right, it will only consume the essence and energy and die.

Every breakthrough in the body refining stage will consume a lot of energy.

Therefore, Liang Chen was preparing to put the breakthrough in the afternoon and have a good meal at noon to replenish enough energy to prepare for the expenditure of the breakthrough.

Moreover, with the attention of the two coaches, they can make a breakthrough in time if there is any accident.

In the afternoon, Liang Chen practiced the "Tiger Stand" and "Tiger Stand Stand" twice, and felt that the whole body was in good condition and was ready.

At that moment, there was no hesitation. With a thought, the ripe "Meditative Fruit" on the Seven Treasures Tree fell off and turned into Liang Chen's body.

In an instant, the various situations of visualizing three tiger pictures in the past two months and practicing the "Three Quiet Stance Stance" came to his mind one by one.

From macro to micro, the tiger map turns into a real tiger. The three static piles are shaped in conjunction with the tiger map, and the flesh and flesh are squirming, changing and enhancing under the static pile.

Liang Chen never had such a clear and profound understanding of the practice of the "Eight Tiger Pump Methods" in the flesh and flesh realm at this moment.

There has never been such a delicate and delicate control of the flesh as at this moment.

He could feel, and even directly see, that the flesh and flesh were undergoing drastic changes, starting from the most microscopic and detailed points, becoming more and more tenacious.
Chapter completed!