After getting John Wall's (high school) star card, Yees, who had been upset recently because he had reached his potential and could not continue to improve, regained full motivation.

As long as he can make progress, he will be happy every day. This has been his daily routine for eighteen years.

John Wall (high school)'s three-star star card can increase his explosiveness and speed potential to 80.

His current explosive power and speed, excluding those buff bonuses, are 60 and 61 respectively, which are still far from 80, which is enough for him to work hard for a long time.

However, what troubles Ye Si a little is that the explosive training method has not yet been found.

What are training methods?

To put it simply, if you want to improve the properties of the system, you must find the right training method. If the training method is wrong, no matter how hard you try, it will be useless.

For example, last night he ran for two hours at minus 2 degrees Celsius, and his speed increased by 1 point in the end.

Potential is the basis for improvement, and running for two hours is the method.

To improve attributes, potential and correct training methods are indispensable.

Running for two hours can increase your speed by 1 point. This training method is the method he used to increase his speed from 50 to 60 before.

At present, it seems that this method can still be used.

As for how long it can continue to be used, Ye Si doesn't know.

The method he used to practice explosive power, the 50-meter sprint back and forth, was now useless.

The day after he got the John Wall (high school) star card, Yes got up early in the morning, ran to the basketball team's training hall, and started practicing sprinting and running.

I sprinted and ran back and forth all morning, and in the end my legs cramped up from the sprint.

Ten meters, twenty meters, thirty meters, forty meters, fifty meters, one hundred meters, I don’t know how many times I tried it over and over again.

The final result is that the explosive power data on the attribute panel is still 72/60 (80).

60 is the basic data of his explosive power and his basic strength.

The 72 before the slash before 60 is his strength after adding buffs, which can also be said to be his true strength.

Now he has a total of two buffs on his body, one is his body buff: weightlessness.

Weightlessness means that he has not reached the appropriate weight for his height.

In a state of weightlessness, there is a small increase in speed and explosive power, but the strength will be weakened.

Since there is a state of weightlessness, there will naturally be a state of overweight.

Overweight means that your weight exceeds the appropriate weight for your height, your strength will increase slightly, and your speed and explosive power will decrease.

And if the weight is appropriate, there will be no gain or debuff.

Therefore, physical condition is a very important thing.

Ye Si tried many physical conditions, and finally found that weightlessness was the most suitable for him.

His speed and explosive power are already the highest in terms of strength and potential, and the weightless gain is just enough to give him the greatest strength.

As for the loss of power and confrontation, the loss is a loss.

If his overall strength improves in the future and he really becomes a superstar, he won't need to be in a weightless physical condition. We'll talk about it then.

At the very least, he still needs to control his diet and maintain a low weight in a short period of time, which is actually very painful.

Who doesn’t want to eat food when they see it and drink when they see a drink?

There is no way, he needs to fight and work hard now!

In addition to the physical buff of 'weightlessness', because he is equipped with the star card of John Wall (high school), he also has a buff that comes with the star card.

A buff that increases both speed and explosive power attributes by 10%.

Adding everything up, the buff on him increases speed and acceleration by 20%, and the basic explosive power of 60 becomes a real explosive power of 72.

The '(80)' at the back means that the maximum value his basic explosive power can be increased to is 80.

That is to say, his potential can reach up to 80.

Finding ways to practice has always been a chore.

This is why he did so many strange things when he was a child.

It’s all about finding ways to practice to improve your attributes!

Let’s just talk about when he was eight years old and peeing in the wind.

That's when he was looking for ways to practice strength.

After searching for a long time, whether it was push-ups, sit-ups or other methods of strength training, he searched for them all.

In the end, I just had to lift the barbell and hit the TV.

Lifting a barbell is too dangerous, he is too young, his family is very strict, and no one will sell him a barbell.

As for smashing the TV.

Well, he didn't dare. Mom was too fierce and the TV was no better than dad's. It didn't matter if it was broken.

By chance, he went for a run by the school's lake. Because he had an urgent need to urinate and the toilet in the teaching building was too far away, he had no choice but to run to the lake to urinate.

What he didn't expect was that this time he was facing the wind and peeing into the lake, and his strength attribute actually moved!

He didn't know what the relationship between peeing against the wind and practicing strength was. In short, his strength attributes really moved!

Finally, when his strength attribute increased from 10 points to 20 points, he could already put his hands on his hips, laugh and laugh in the strong wind!

Well, it’s so cool to not even have any support!

It was just something that made him a little embarrassed.

At that time, there was a female classmate reading a book at the small stone table by the lake.

However, the embarrassment was also a bit awkward at first.

If he felt really embarrassed later on, he wouldn't have done that kind of thing like putting his hands on his hips and laughing loudly into the strong wind without any support.

If he wasn't really proud? He would be so crazy!

At that time, he seemed to have said to the female classmate next to him: "Lin Qiuyi, do you think my OO is powerful? Look at whether my OO is majestic!"

At that time, he liked to watch Romance of the Three Kingdoms with his father. The words "powerful and majestic" seemed to be what Zhou Yu said to Jiang Gan. After saying this, Zhou Yu and Jiang Gan slept in the same bed.

And after he told Lin Qiuyi, Lin Qiuyi would definitely not sleep in the same bed with him.

He rolled his eyes, was ashamed and angry, threw the book, and got a little loli angry at him three times in a row.

As the most popular artistic little lolita in school, when did someone do such strange and vulgar things to her!

However, what puzzled Ye Si was that Lin Qiuyi did not tell the teacher after that, and would sit next to him and read a book while he was practicing strength. Well, it should be reading, right?

Maybe he was always the weirdo at school?

And that's why he's always had trouble finding ways to practice.

Sometimes, these methods are really unscientific!

Also, don’t get me wrong. Although practice methods are difficult to find, they are not the only ones.

There is no single right way to practice!

He once tried to improve his endurance attributes using multiple methods, not only single-player methods, but also using his childhood sweetheart Tang Xiaoyao to cooperate.

"Ye still works so hard."

In the training hall of Garfield High School, Ye Si was still doing various sprints, while the coach on the side was sighing.

As the basketball coach at James A. Garfield High School, Floyd had always felt sorry for Yes.

Ye Si and Roy are the two hardest working kids he has ever encountered in his coaching career.

But when Roy was in his senior year of high school, he tore the meniscus in his left knee due to hard work.

At that time, Roy was preparing for the NBA draft, but in the end he had to withdraw from the draft due to injury.

As for Ye Si, when he reached the fourth grade of high school, his strength could no longer improve and his potential had completely reached its peak.

Two people who work hard get nothing for their efforts.

When Ye Si joined the team four years ago, he even thought that his team might have two NBA stars.

That year, under the leadership of Yes and Roy, the team swept the entire state of Washington and won the state championship!

Time flies, four years have passed.

Once the darling of Seattle, Garfield's twin stars.

Maybe none of them can make it to the NBA.

The NBA is always so cruel to people who work hard.
Chapter completed!