It was still in the afternoon when I got home.

Xue Ding saw Yaya practicing dancing in the hall.

Today, Yaya's hair was tied into a bun, wearing a black tights, showing her soft figure.

Now that I admire women, my figure is no longer the focus of Xue Ding.

"Honey, come here quickly!" Yaya waved to Xue Ding.

"What are you doing?" Xue Ding put down his luggage and walked over curiously.

"No, aren't you going to create an opening dance? Put on your clothes and practice with me."

Xue Ding looked at his wife wearing a black tights, then looked at Yaya's specially customized dance clothes beside her, and she burst into cold sweat.

This dress must meet the needs of dance performances to the greatest extent, that is, it is light and integrated, stretchable, and can be suitable for movements of various amplitudes. There are also some clothing designed for specific dances, using special structures and materials, such as women's streamers, yarns, etc., to create momentum.

Very close to the body.

It’s nothing for women to wear, it’s very sexy, but it’s just for men to wear it.

Seeing Xue Ding hesitating, Yaya quickly said.

"Don't be embarrassed, it's not about wearing it, let's practice at home."

“OK!”

After a while.

Xue Ding changed into clothes, but he didn't feel any tight after putting on it. Yaya specially customized a somewhat loose male version for him.

After dressing, Xue Ding stared at Yaya in a daze. It was the first time he saw his wife wanting to dance.

Dancing women have good flexibility, no wonder they can do all kinds of difficult movements in bed.

"Ahem."

Although the two have been married for several months, Xue Ding's aggressive eyes still made Yaya feel a little strange to be stared at.

Yaya knew that Xue Ding might have thought wrong again, pretended to cough twice and reminded Xue Ding, and then said, "Xue Ding, you are so embarrassing to me. Your opening dance is so bad. When your friends find out, they laugh at me!"

The reason why Xue Ding practiced dancing was very simple.

During the entrance ceremony of Xue Ding a few days ago, he sang "The Moon Represents My Heart" and danced with his teammates away. For the sake of the live effect, Xue Ding deliberately increased the swing of his body.

So the picture was very funny, and then it went viral on the Internet.

Although it is not as eye-catching as Kun Kun, it is enough to make Xue Ding an internet celebrity.

Xue Ding himself didn't care. He had too much black materials, so it would be okay if he had too much.

But Xue Ding doesn't care, Yaya cares.

Dancing is her life of face...

Xue Ding felt Yaya's strong temperament for the first time.

Damn, do you want to turn into a tigress?

"Wife, are you going to teach me how to wave my head?" Xue Ding asked weakly.

Xue Ding, Xinjiang Dance, has watched a lot of TV series since she was a child.

He couldn't bear to look at the scene of his head shaking.

Girls are more likely to look better when they jump, they are going to make trouble for your husband.

Every day, I have to train, play games, and deal with all kinds of media fans. I have to practice this when I come back?

"Yes, this is the foundation. You are an athlete, you have good flexibility and good physical fitness. I just need to teach you some basic movements. You can combine other things freely. If you not only want to learn the basics, but also want to learn other things, I will teach you well in the offseason."

Damn! It's really coming.

Xue Ding's face was filled with expressions that he didn't want to learn.

"Wife, do I really have to learn?"

"I want it"

"Can I say NO?"

"No! I won't learn not to go to bed."

"Okay, I'll learn."

Xue Ding finally surrendered to Yaya's tyranny.

There is no way, the dancing video was uploaded online and it was indeed a bit embarrassing for my wife.

Seeing Xue Ding agreeing.

"Okay, you can use the movements before the start of your basketball training to warm up. I will also demonstrate the basic movements to you..."

Yaya is very professional in dancing, so naturally she knows that Xue Ding cannot spend a lot of time dancing. She just can't stand Xue Ding's various weird dances before every competition, especially the various movements are extremely irregular.

Yaya is really professional and teaches Xue Ding the basic movements very well.

There are not so many terrifying legs, horse-like movements.

Yaya also knows not to make things difficult for Xue Ding.

It mainly involves some steps and movements of various parts of the body.

The two of them have a lot of physical contact, but they don’t care. As long as they don’t think about it deliberately, they don’t necessarily have desire. Both of them are used to the touch of each other’s physical contact.

Xue Ding used his body to simply stretch his body, trying to learn from Yaya's steps and swing his body parts...

Very difficult!

Xue Ding felt that it was much more difficult than learning to dribble three-step layups when he was a child.

Yaya taught Xue Ding the basic movements of dancing.

It was almost time to cook, so he left Xue Ding and practiced alone in the hall, saying that he would come and check it later.

Xue Ding looked at Yaya who was quite strict and shook her head.

The feeling before and after marriage is indeed different.

Before marriage, Yaya never shys her face.

But it's okay this afternoon, there will be training tomorrow morning, and Xue Ding's rest time is basically arranged by Yaya.

Yaya didn't arrange things, so Xue Ding could lie on the bed and sleep or watch TV series.

Just practice.

Just think of yourself as having one more skill.

Relax and relax, you can change your celebration next time.

After dunking, slapping his chest and roaring, this move is a bit LOW!

It seems that he is not very handsome when playing the violin.

Shaking your head and waving your hand is even more unsuitable, it is not suitable for you.

Actually, it’s pretty cool to learn to dance.

Can be special.

Xue Ding thought about the movements that Yaya showed in memory and began to practice step by step according to her appearance.

"Huh"

After practicing for a while, Xue Ding found that his strong muscles showed signs of loosening.

Can it also improve body flexibility?

Now Xue Ding's muscles are often tight, which means they are too strong and need to relax occasionally, otherwise they are easily injured.

Because of this sudden discovery, Xue Ding specifically asked about the system.

After receiving a positive answer from the system.

Xue Ding practiced even more vigorously.

Anyway, it seems that he has to add one more training this summer and learn to dance with his wife.

Xue Ding is not in a hurry to practice now.

Just be familiar with the basic movements first, you can’t become a fat man in one bite!

...

...

...

The unexpected discovery of a method to exercise flexibility made Xue Ding very excited.

Xue Ding was excited to practice dancing for two consecutive hours in the afternoon.

However, flexibility is not something that can be effective after you are interested in it.
To be continued...