During lunch time, Liu Xie naturally came over to have a meal. It was hard to imagine that His Majesty the Emperor of Han would come to Sikong Mansion for lunch. It was reported that Yang Xiu would cry and faint in the toilet.

So she accidentally learned that Wang Yong was arrested by Cao Cao's guardian in the morning, so she was curious about the reason.

"This..." Of course, Wang Yong couldn't tell the truth. Cao Cao actually settled the score with him because he got fat. If it was reported, she would probably hate him. "My lord was a little tired recently and needed to relax, but he didn't have much time to exercise, so he remembered that I had taught yoga before, so he asked me to teach her."

Obviously, the situation at that time was not a question of asking for advice no matter how you look at it... Wenming and Wei Yan, who are helping with the chef, complained. Fortunately, both of them are still smart and Wang Yong is so perfunctory, so they naturally won’t talk much.

"Cao Sikong is really tired recently..." Liu Xie thought for a while, "Spring wheat is the time to harvest. After the harvest is completed, it seems that we have to rush to plant soybeans. At the same time, in order to promote new crops, we have also reclaimed a lot of wasteland."

"Speaking of this, the sweet potatoes and pumpkins that have been planted should have matured..." Wang Yong thought for a while. As for corn, it will take another month to mature.

"It's true, so this period is the busiest time. Can sweet potato leaves and pumpkin seedlings really be eaten?" Liu Xie was the first time he came into contact with these new crops, and he couldn't help but be curious.

"The seeds of pumpkin can even be eaten as melon seeds after being fryed." Wang Yong smiled. The watermelon seeds, pumpkin seeds and sunflower melon seeds in later generations were still very popular when supplies were scarce.

However, after the supplies were abundant and the prices gradually dropped, few people seemed to eat watermelon seeds, and fewer people ate pumpkin seeds and sunflower seeds. In particular, dentists often publicize that eating melon seeds can harm teeth and other things.

"I didn't expect that these two crops will be full of treasures! If they can be promoted, the people will not have to worry about being hungry." Liu Xie couldn't help but sigh.

"Indeed, the cooking method must be well-careed, otherwise it will cause acid reflux in the intestines." Wang Yong reminded that in fact, even if you eat a lot of potatoes, it's okay to add salt and oil. Rapeseed oil in this world is so cheap and salt is not expensive. There is really no problem making mashed potatoes as a staple food.

In later generations, there were people who insisted on eating six kilograms of potatoes a day, and only ate potatoes, but they didn’t see anyone else. In addition, corn can be made into cornmeal steamed buns, but the premise is to use ordinary corn instead of its kind of fruit corn; in addition, sweet potatoes, choose those with high starch content and make sweet potato vermicelli, which is better to eat it.

"It's just that this batch of high-yield crops must be kept directly..." Liu Xie was a little sorry. In order to promote these crops, I'm afraid I can't taste them this year.

"Actually nothing!" Wang Yong thought for a while, "Since Wanshiwu has found a batch, it will naturally find more. There will probably be a large number of seeds for sale next year, so I will buy them directly to plant them. This year, it is necessary to keep some for eating. If no one has eaten these crops, how can I know how they taste?"

"Yes, if that's the case, leave a little bit to eat! In addition, if you can eat sweet potato leaves, pumpkin seedlings, etc., cook them a little bit to avoid wasting it." Liu Xie thought about it, and felt that the same was true.

In the afternoon, Wang Yong tried to bring a portion of egg tart and a glass of milk to Cao Cao.

After a long time of struggling, Cao Cao finally chose to relax and enjoy the afternoon tea time leisurely. The egg tart was filled with sugar, light cream, egg yolk and milk. It was not surprising that the flavor was fragrant.

"Egg tart?" Cao Cao took a sip of milk. Perhaps the filling of the egg tart also has the milk, which matches the milk very well.

"In fact, it is a small pie. On this basis, there is also a large one called 'pie'. The more famous one is Apple pie. Others can also make a lot of pies according to needs." Wang Yong introduced.

"One other day... try it..." Cao Cao's expression became a little unnatural. "Yoga is really okay, right? You should know what the consequences will be if you play with me!"

"I don't dare!" Wang Yong replied quickly.

Cao Cao sighed, thinking that he could face various situations calmly, but he didn't expect to lose to dessert.

After going to the yamen, Wang Yong did not go back directly, but served Cao Cao after dinner, and followed her to the yamen and returned to the Cao Mansion. Xun Yu had already sent her a dinner. It was said that she couldn't be hungry, but Hua Tuo's side, so she probably had to eat later.

"Wait for me outside, I'll change my clothes..." Back outside the boudoir, Cao Cao turned around and said to Wang Yong, then went directly into the boudoir and closed the door.

When she came out more than ten minutes later, she had already changed into a training suit and had taken off the black stockings on her legs. Perhaps because of her long-term long skirts and stockings, her feet were very white, like white jade.

I really want to lick it! Wang Yong muttered silently in his heart, and subconsciously swallowed.

"Come with me!" Cao Cao seemed to not notice Wang Yong's abnormality, so he took him to the practice room, waved others away, and then said to him, "Okay, teach me!"

Wang Yong did not dare to hide his own opinions, so he explained the theories he had said before and the movements of yoga, and then demonstrated them. The latter also tried to keep his mood relaxed and then tried to exercise slowly.

"Is this how?" Cao Cao lay down, then raised his legs upwards, supported the ground with both hands, and slowly raised his upper body.

"Be a little straighter here, be careful to relax..." Wang Yong tried to correct it, but when he was straightening, he seemed to have encountered a place he shouldn't have touched, so he quickly apologized, "Sorry, I didn't do it on purpose!"

"If you did it on purpose, you have been dragged out now!" Cao Cao said angrily, "Is it OK?"

Perhaps it was because of a little anger, and I felt that my abdomen was a little painful and uncomfortable. But the more I felt uncomfortable, the more focused my attention, the less relaxed it would be, so it hurts even more.

"Lord, relax. If you can't do it, it's best to stop first!" Wang Yong quickly persuaded.

"Oh... OK!" Cao Cao stopped quickly, and had to say that he was indeed relieved.

"The movement just now was not very large and the speed was not fast, but it mainly exercises the abdominal and arm muscles. But if you cannot relax, it will probably damage the abdominal muscles. You must keep your body and mind relaxed when practicing yoga, otherwise it will only damage the body." Wang Yong reminded.

"Then, is that true?" Cao Cao started the next move again.

"If this... I need to lift it a little..." Wang Yong also gradually became bolder.

"Are you sure it wasn't intentional?" Cao Cao looked at it, and Wang Yong put his hand on his buttocks.

"How is that possible?" Wang Yong replied seriously, "I just hope that the lord can know where the best position is!"

P.S

I am so hungry and hungry, I am so hungry; I am so hungry, I am so hungry; I am so hungry, I am so hungry...
Chapter completed!