This introductory mental method is central and peaceful, and has the lowest requirements for the qualifications of practitioners. Even if a fool is a fool, he can achieve great success as long as he has time and perseverance and persist for a long time.

Although this is the case in theory, it is difficult to reach the peak state of transformation and even the innate state by relying on this introductory mind method. If the lifespan of a practitioner can be two hundred years old, it may be possible.

Therefore, it is said in the mind method: "The superior man hears the Tao and practices it diligently; the middle man hears the Tao and maintains it or dies; the inferior man hears the Tao and laughs it."

The key to this mental method is to persist. You can breathe the true energy and breathe in the dantian at any time without any restrictions.

The book explains the practice method of walking, standing, sitting, lying down very clearly. However, the practice method of walking and lying down seems simple, but it is extremely difficult to actually apply it. It is not a person with great perseverance and perseverance, it is difficult to achieve success.

It is enough for ordinary people to master the practice of standing and sitting well.

The practice of "standing" is generally not limited to standing posture, but it is usually practiced with horse stance; the practice of "sitting" is often practiced with the meditation posture of the five hearts facing the sky.

In addition to explaining the detailed cultivation methods, the book also mentions some methods to speed up the level of cultivation by taking medicine. Taking some precious elixirs containing the spiritual energy of heaven and earth can greatly increase the progress of cultivation.           w?w     w.

For example, ginseng and Ganoderma lucidum.

The longer the growth period of these precious elixirs, the higher the efficacy and the greater the auxiliary effect.

After understanding this, Lan Tianyu realized that the price of wild medicinal materials with a long age in reality is so high. It turns out that these elixirs are not only used to cure diseases and save people, but to assist ancient warriors in speeding up their cultivation. This is the greatest value of these medicinal materials.

In reality, elixirs such as ginseng are rarely heard of. Even if they appear occasionally, they must be sold at sky-high prices. Although elixirs such as ginseng are indeed effective, the sky-high price of tens of millions is still a bit amazing. It was not until this moment that Lan Tianyu truly understood the real use of these elixirs.

People who can practice ancient martial arts usually come from wealthy families. They naturally spend some money to increase their practice. It is not surprising that they will slap wild elixirs at sky-high prices under the competition of these people.

After carefully reading "Introduction to the Heart Method of Huashan", Lan Tianyu no longer had any regrets. It is most appropriate for him, a rookie who practices ancient martial arts, to lay the foundation with this mind method. By the time he has a certain internal strength foundation, he may have sacrificed a new high-level internal strength mind method. By then, it will be time for the internal strength mind method to be upgraded and replaced.

Even the personal disciples of the Huashan Sect practice this introductory mental method. Only after they have a solid foundation of internal strength can they practice a higher level of "Huanyuan Gong", or even the ultimate internal strength mental method of the Huashan Sect, "Zixia Divine Art".?                                                                                         w  w?w.

Even if you sacrifice the "Hunyuan Gong" or even the "Zixia Magical Power", it is probably difficult to practice with the blank foundation of Blue Sky Rain.

After thinking about this, Lan Tianyu was no longer ambitious and prepared to start the internal skills he had always dreamed of tonight.

After offering two martial arts secrets, Lan Tianyu was excited and no longer had the intention to continue the sacrifice of the Republic of China plane. He was preparing to postpone the ten sacrifice opportunities in the Republic of China plane for another day or two.

All day long, Lan Tianyu didn't have the heart to work and was always studying the contents of the two martial arts secrets.

After a hurry to finish supper, I explained to my mother, and Lan Tianyu returned to her bedroom.

Recalling the key points of the introductory mind method again, and confirming that the memory is correct, he chose the meditation posture of the five hearts facing the sky and began to formally practice the introductory mind method.

After meditating for an hour, I realized what it is easy to know and difficult to do.

Although he had already calculated the route of the meridians, the key points and tips of entering into tranquility, after actually starting to practice, he was still full of thoughts of dust and thoughts, and the six senses were moved, and he could not reach the state of stopping and five senses, and the dust showed the mirror. Even the initial requirements for entering into tranquility with one thought were difficult to achieve.

The only gain was that after an hour of repeated practice, I finally mastered the special breathing frequency and key points of the introductory mind method.

The more impatient the Blue Sky Rain is, the more distracting the thoughts arise. He can only follow the key points of the mind method, and focus all his mind on the breath. Unconsciously, time passes by bit by bit. I don’t know when, in a daze, in a daze, all thoughts disappear, and the dusty heart does not arise. By chance, Blue Sky Rain turns into tranquility and succeeds!

It was not until the sky was clear that the blue sky rain woke up from the tranquility.

After practicing, he can enter the state of concentration by chance. Lan Tianyu's understanding should be considered good. Unfortunately, one night passed, and even if he successfully entered the state of concentration, there was no trace of qi. This shows that his physical talent was not outstanding. He was definitely not the kind of cultivation genius who was indifferent to one thousand. He could only be considered one of the most popular people. If he wanted to achieve something in cultivation, he could only achieve something by working hard.

Personal physical talents are destined by God. Everyone has different differences. The subtle differences are extremely different. It is difficult to change the day after the day after confirming that his talent is average, Lan Tianyu will inevitably feel a little regretful. Fortunately, his understanding is good. As long as he practices hard in the future, he dare not say that he will definitely achieve great achievements, but he can still achieve something in small ways.

The way of cultivation is equally important, talent and understanding. If both are both, they are destined to be the favorites of God, and their future achievements are limitless. One of the two is to practice hard and achieve something. There is no one in both, and practicing hard can achieve something. If you practice twice as much, you will find it hard.

Compared with the last practitioner, Lan Tianyu is already lucky. With the help of the plane altar, he is very confident in his future achievements. Therefore, after feeling a little regretful, he immediately regained his confidence.

When I arrived at the small garden behind the villa, Lan Tianyu pulled up and began to practice the stone-slashing and breaking jade fist in one move.

He has figured out every move and every move of this set of boxing countless times, but it is still the same time he has performed it like this.

His boxing movements were stumbling, intermittent, and had no coherent beauty. During the drill, he would often stop the movements to think and correct them. It took an hour for Lan Tianyu to fully practice this set of boxing.

With the first successful experience, he did not stop the movements in his hand and beat the boxing technique again from beginning to end.

During the second display, although there were still some mistakes in the movements, the connections were already extremely coherent, and a trace of powerful momentum could be seen.

The practice was carried out until seven o'clock, and the blue sky rain stopped.

After closing the momentum, Lan Tianyu was already sweating heavily and his strength had been exhausted. The Stone-Splitting Jade Fist was fierce and fierce. Every move required him to do all his strength. Every move contained all his strength. Being able to hold on for two hours was his limit.
Chapter completed!