The two of them talked until after two o'clock in the middle of the night, they fell asleep.

The next morning, it was already eleven o'clock when the two of them opened their eyes.

"Ah! Today's exercise!" Ye Mu, who was sleepy, rubbed his eyes and looked at his phone for a while, then woke up immediately.

Bai Luo said casually: "It doesn't matter if you stop for a day, it's not a bad day."

"That's not possible! Exercise requires perseverance and you can't make any excuses for yourself. Because with the first time, there will be a second time soon." Ye Mu educated Bai Luo like a teacher.

Bai Luo looked at Ye Mu's seriousness and knew that she was serious, so she said, "Okay, eat some fruits and drink some water, and then go to the headquarters."

While washing up early in the morning, Guangbo said: "Sir, while I was cleaning the data, I found an encrypted voice message. The content I have deciphered and should be useful to you."

Then, the voice sent by the leader last night rang out from his cell phone.

Bai Luo heard this and said, "Has it been intercepted?"

"I do not have the authority to intervene in the network operator yet, and I can only see records and cannot intercept them." Guangbo said.

Bai Luo touched his chin and analyzed it: "The problem is not big. This guy has already regarded me as a powerful man who has become a saint. The contradiction in these words is directly directed to Zhao Yu. He is unwilling to be used by Zhao Yu in this way, hoping to use this voice to indicate that Zhao Yu is inciting conflicts between Qianzihui and a powerful man who has become a saint. He leads the hatred of Qianzihui to Zhao Yu."

"Why didn't he direct hatred to you directly?" Guangbo was puzzled.

Bai Luo sneered: "The prey of the weak is still the foundation of this world. The powerful people who entered the saint are too different from the ninth level. Will Qianzi offend me because of a small leader? If they knew that I was really a powerful people who entered the saint, they would even come to visit and admit their mistakes on purpose, and perhaps give me a considerable compensation."

"But the ninth level is different. Although he is still a strong man, he is very different from entering the saint. The most important thing is that what this little leader wants to express is that Zhao Yu is provoking relationships and establishing an enemy to join the saint for Qianzihui. Such a problem is quite serious."

After hearing this, Guangbo understood: "It is precisely because of the huge gap and Zhao Yu's use that his hatred for Zhao Yu is far greater than that of you."

"Yes, he himself knows very well that his organization will not avenge him, but if Zhao Yu is placed opposite the organization, it will be different."

Light waves were silent for a few seconds: "Human thinking is too complicated."

"Yes, people's hearts are unpredictable."

When it was nearly twelve o'clock, the two people who had packed up came to the Knights.

As the summer vacation has begun, the entire Knights have begun to become busy.

However, Saka and Liu Jina, who are responsible for guiding the two people to exercise every day, are still there.

"Isn't it okay yesterday?" Liu Jina asked with concern.

Ye Mu smiled: "No big deal, it has been resolved."

Liu Jina and Saka looked at each other without asking much questions.

"Eat lunch first, do simple stomach-nourishing exercises after meals, and warm up after an hour," said Saka.

"Yes!" Ye Mu was very concerned about fitness and immediately started preparing.

Bai Luo was more like a sparring trainer. Looking at Ye Mu's busy figure, she smiled and said, "Self-discipline and diligence are the key to success. She already has both of these points."

Saka nodded with satisfaction: "Yes, if there were no accidents, she would be a rising star."

Bai Luo turned his head and looked at Saka, and said seriously: "There is no accident."

Saka grinned and hugged Bai Luo's shoulder and said, "You don't need to say this. We like this little girl very much. He is no longer your sister!"

"Yes! She is my sister now!" Liu Jina, who was preparing the nutritious meal, said proudly.

"Is this the protagonist's halo? It's popular everywhere!?" Bai Luo exclaimed.

Today's exercise intensity has been significantly improved.

At 3:30 in the afternoon, Bai Luo was panting in sweat all over, stretching his muscles and bones under the guidance of Saka.

"Stretching after exercise is very important for people! Exercise is a process of muscle breakage and regeneration. If you do not stretch it in time after exercise, nodules will form in the muscles, which will not only affect the beauty of the muscles, but also affect the strength and toughness of the muscles."

As Saka said, his big hand pressed Bai Luo's body down with force: "Bai Luo! Your body is too hard, just like a piece of wood, let me practice it well!"

"Ahhhh! It hurts! The waist is about to break!" Bai Luo shouted in pain.

Saka hummed, "I have a sense of responsibility, so I can bear it!"

The extremely painful stretch of muscles and bones lasted for more than half an hour. When it was over, Bai Luo felt sore all over his body, and even his body was almost disintegrating.

"You have ankle problem?" Liu Jina asked.

Bai Luoen said, "I was injured when I was a child, and I have sequelae."

"Then you need to pay attention. I just measured it. The thickness of your two calves is different. The circumference of the injured leg is nearly two centimeters less than the other one. If this is serious, it will affect your physical coordination ability and seriously cause problems in the hips and lumbar spine."

Bai Luo was shocked: "Ah? There is also such a saying? What should I do?"

"What should I do? Exercise every day and stretch! What you need to adjust in this situation is the muscles of your legs and fascia." Saka glared at her eyes.

Bai Luo rubbed the root of his thigh that was still painful and nodded obediently to express his obedience.

"From tomorrow, the daily exercise time for both of you two will increase to three hours. I will spend a holiday to get your body to the basic state of getting started with the warriors!" Saka said confidently.

Ye Mu jumped up after hearing this, his eyes were filled with stars, and asked, "Can I grow taller?"

Liu Jina smiled and touched Ye Mu's head: "Of course, you can, the nutrition you lost now has almost been made up. With the exercise and stretching we have deliberately strengthened, it is not a problem to grow by more than ten centimeters taller!"

"Oye!" Ye Mu was suddenly excited like a cheerful little rabbit, jumping non-stop.

After the exercise, Liu Jina left Ye Mu and said she wanted to conduct special training for Ye Mu on growing taller and body beauty.

Bai Luo returned home alone.

"What is body beauty?" Bai Luo asked Guangbo.

Guangbo replied: "Body body shaping means making the body more beautiful and sexy, which can be understood as breast enhancement, abdomen tightening, buttocks lifting, legs slimming, etc. together."

Bai Luo understood after hearing this: "Yes, Ye Mu is a beauty, but she hasn't developed well yet. Let Liu Jina exercise well, she will definitely be a great beauty."

As he said that, Bai Luo moved his body and said, "You can't say it. It hurts so much when exercising. Now his whole body is very light. I feel like I'm about to fly after a few steps."
Chapter completed!