Chapter 9 Summer Training Duo

Author: Dust and Flowing Years

Chapter 9 Summer Training Duo

Bill rented a training hall and hired a trainer and nutritionist, all of which have been arranged. The training hall is not far from Taylor's Villa, only a few kilometers.

"Yi Jianlian, forget it, let's call you Alian. We are about the same age. (Written according to the age of Yi Jianlian's Basketball Association)"

"Yes, Li Tian." Yi Jianlian suddenly felt very formal when he saw Li Tian, ​​and he was a little confused.

"That's right. Since you have chosen to train with me, I hope you don't be as casual as you do in training as in Las Vegas. If you are still so casual, I won't take care of Brother Yao's face.

Please leave." Li Tian hates players with a sloppy attitude.

"Li Tian, ​​I can't be casual and I can train strictly." Yi Jianlian was also scared by Li Tian. The last bullfight and the single eating of the summer league all left a deep impression on Yi Jianlian.

"That's good. I will ask the nutritionist and trainer to make corresponding plans for you. You just need to follow their implementation. If you have any opinions, you will say it."

"Okay, Li Tian."

"Haha, relax, Alian, we will become teammates of the national team in the future." Li Tian suddenly changed back to his previous state.

Yi Jianlian originally wanted to train alone, but Yao Ming told him privately that if he asked him to train with Li Tian, ​​he would definitely gain much more than his own training.

"Let's go, Ah Lian, we run to the training hall."

Soon, the two arrived at the training hall.

Bill was very thoughtful, the trainer and the caddie arranged all aspects very thoughtfully, and even if the money was spent a lot.

I specially invited Mike Procopio, a famous NBA student.

Yi Jianlian lacks physical energy reserves and is a little breathing.

Li Tian has already started to communicate with the trainer.

"You want to train and improve those abilities this summer?" Mike asked Li Tian.

"In summer, we will train our three-pointers, running without the ball and defending alone." It's clear and clear.

"Okay, then you can shoot a few three-pointers first and let me see." Mike pointed to the three-point line on the sideline.

Li Tian has Jordan's body and has drawn skills, but if he wants to exert his strongest strength, he still needs to go through unremitting training and continuous improvement and improvement.

"Li, your three-point shooting percentage is good and your shooting posture is also good. These do not need to be changed. It's just that your shooting speed is a bit slow and needs to be improved." Mike pointed out Li Tian's three-point defects directly.

"Okay, no problem, then how should I improve."

"You need to speed up your shooting speed, don't do any stops when shooting, speed up the ball closing speed, and improve your shooting preparations. I'll give you some videos that I used to guide players in training, you can take a look first, what do you don't understand?

Come and ask me."

Mike Procopio turned around and gave the video to Li Tian. The training hall was equipped with a lot of equipment, and the machine playing the video was on the sidelines.

Li Tian took the video to watch the video.

Mike Procopio walked to Yi Jianlian who had already rested.

Yi Jianlian is not good at English, and the communication between the two is stumble.

Li Tian did not ask what they were communicating with.

After watching the video, Li Tian started three-point training.

Mike Procopio was recording something while watching Li Tian’s training.

Li Tian got Dell Curry's shooting video.

"Li, stop, this is my question about your just shot record and discovery, you can take a look first."

Li Tian looked at the problem recorded by Mike and was shocked.

I have three-point shooting skills and my shooting percentage is very high in training. I didn’t expect that there are so many problems.

Looking at Mike's records one by one.

After hearing what Bill told him, he had to ask for a lot of connections before he agreed to come and help train Li Tian for a week.

Mike is not very good-looking, a round and fat man, only 1.7 meters tall.

Fans don’t know about Mike, but among NBA players, if they want to choose a trainer, he is one of the first choices.

In another space, Kobe achieved two consecutive championships with his training and help. He is famous for his humility and loyalty, and is highly respected and welcomed by players.

I asked Mike again how to overcome some difficulties and how to do it yourself is the best, discuss one improvement and the other, and then keep trying and training.

With the help of the caddie, continue to use the modified posture for training.

Receive the ball!

Take off!

Take action!

"Bang!"

"Swish!"

"Bang!"

Training over and over again.

A quick three-pointer shot is completely different from Li Tian's shot in the NCAA. The speed is faster, the stability is reduced, and the shooting shooting rate is reduced. Looking at the pitiful shooting rate, Li Tian was also scared.

This is why many players gain weight, lose weight, modify shooting postures, hone and learn new skills during the offseason. If these trainings are performed during the season, they will have a great impact on hit rate.

The shooting habits and rhythm adjustments cannot be developed overnight. Many players practice for a season or two, but they finally give up.

With three-point shooting skills, he adapts much faster than others.

"Li, you are really great. You are the fastest I have ever seen to adapt to the shooting posture, no doubt." Mike couldn't help but praise Li Tian's quick adaptability.

Adapted to the new shooting speed, the terrible low shooting percentage was only 40%, which was unacceptable for Li Tian.

In normal training, when the condition is poor, it can reach 95%, which is reduced so much.

"Very good, Li, continue to maintain this shooting speed. Don't worry about the hit rate. The hit rate will slowly recover after you adapt to the new shooting method and shooting speed." Mike reminded Li Tian who was training.

.

From time to time, when the caddie was feeding the ball, a ball suddenly dropped over. In a hurry, Li Tian did not receive Mike's pass nor the caddie's pass.

"Li, you must always be vigilant. You don't know when a defender will rush towards you to help you defend. A figure will fly out from behind you at any time. What you have to do is, no matter what kind of interference,

You're going to throw the ball out, do you know?" Mike continued to sit and interfere.

Li Tian trained several groups, and his arms were a little sore, so he took a break.

"Li, our time is limited, and it is impossible for us to train with you all the time. During these few minutes of rest, I will explain to you the ball-free running." Mike saw Li Tian's talent and hard work, and wanted to give all his energy.

Can teach Li Tian.

"Li, take a look at Hamilton's no-ball running video." Mike found the information about no-ball running teaching from the teaching materials he prepared and opened it for Li Tian to show.

"Allian, come here too, you need to learn this too." Allian, who was training, ran over in a rough dress.

It is impossible to feel that Yi Jianlian's training is very hard, no wonder he can become the number one player in the Tian Dynasty men's basketball team after Yao Ming. Although he has talent, it is inseparable from his efforts.

"Allian, you also need to learn to run without the ball. It's true that you are the No. 6 rookie, but I don't think the Bucks will arrange tactics specifically for you and make you the boss of the team."

In order to help Yi Jianlian adapt to English, Li Tian communicated in English.

"Yes, I think so too. Yi, Li is right. The Bucks have another top pick." Mike agreed with Li Tian's view of Yi Jianlian.

Mike kept explaining the things to pay attention to when running without the ball, how to run, how to use teammates and opponents to get rid of the defender's pursuit, and how to take action the moment you receive the ball.

"Li, this is the most fundamental reason why I asked you to speed up your attack. NBA is not NCAA. No one will wait for you to get the position and adjust before rushing to make up for defense. They may rush to make up for defense before you catch the ball.

.”

Listening to Mike's explanation, the two kept nodding.

"Come on, you two are running on the spot, and one is chasing behind the scenes."

As he said that, the two of them started training. The other training personnel listened to Mike's guidance and appeared in the pick-and-roll and backup positions from time to time. Some interfered with Li Tian's running position, while others blocked Yi Jianlian's pursuit of defense.

"Easy, pay attention to the steering of your running position and reduce your movement amplitude."

"Li, you should pay attention to your change of direction and increase the suddenness of change of direction."

"Li, you have been adjusting the ball for too long, so you need to speed up the adjustment time."

"Yes, Yi just chases defense like this. Your speed is your advantage. You have to stretch out your arms to interfere with him."

"Snap, speed up, you have to quickly squeeze out the teammates who provide Li with pick-and-rolls, yes, that's it, be careful to keep it."

Half an hour passed and the training was finally over.

"Li, Yi, come here. These are some problems I discovered through your training. Some of them have given through my observations just now. Some of them need me to go back and study your training videos just now.

, you can draw a conclusion, you can take a look at these issues first."

After saying that, Mike handed the two questions to the two and turned around to analyze the video of them just now.
To be continued...