The two of them had a day off and contacted Bill to arrange a new trainer as soon as possible.

Working behind closed doors is not suitable for the two who are still rookies.

Before the trainer came, the two continued to train like before.

The only change is that Yi Jianlian's offensive practice was added. When the two of them faced each other, Li Tian constantly honed his defensive skills "Death Entanglement".

"Allian, I think your weight needs to be increased appropriately. You are facing black players, and they are very strong. When you are too light in defense, you will be easily pushed to the basket by them."

At this time, Yi Jianlian was still very thin, so it is inevitable to gain weight, but he cannot gain weight blindly.

At the advice of the nutritionist, Yi Jianlian and Li Tian both began to gain weight and lose fat. They ate exercise meals every day, and the nutritionist would change according to their daily status and situation.

After changing his shooting posture, Li Tian's three-point shooting percentage reached about 90%. Of course, this is just a situation where no one is defending. When there is defense, it will be 65% when it is so good, and almost reaches 55%.

The two of them have greatly improved their running position and defense.

Yi Jianlian felt that if he was now, when facing Rudy Guy, he would not have been able to get a mobile phone like Guy did in the basket as easily as in the summer league.

"A Lian, how about it? I've come here to train, and I haven't wasted your time, right?"

After a month of training, Yi Jianlian completely convinced Li Tian. He had nothing to compare with Li Tian except offense.

The most important thing is that his attack is completely unable to perform normally with Li Tian. Li Tian will always create some problems for himself when he attacks.

"Yes, thank you, Li Tian, ​​I have indeed improved a lot in these three weeks. This training is worth it, but I began to miss Mike's training a little."

"Same thing, let's find him to train together if you have the chance."

The two of them have only conducted offensive and defensive training between them in the past three weeks, and they also want to see how their training results are.

One more chapter will be added today. If there are more than ten rewards, one more chapter will be added.
Chapter completed!