70. Chapter 70: Training muscles and breaking the new recruit company record!

Author: Li Xiao Feijian

Chapter 70: Training muscles and breaking the new recruit company record!

In the live broadcast, Lin Yi and Wu Jing held the bars with their hands, supported their arms on the parallel bars, their heads were straightened to the chest and shoulders, their torso, their upper limbs were perpendicular to the parallel bars, and their calves overlapped on the ankle joints of both feet after bent their knees.

Then, the two men slowly bent their elbows and their shoulders are stretched and flexed, causing their bodies to gradually descend to the lowest position, staying for about 2 seconds, and supporting both arms until they restored.

Seeing this scene, some netizens posted a barrage: "Lin Yi's speed is too slow, right? It's so slow in front, probably I can't do a few, right?"

"Brother, you are an amateur. I am a fitness coach. The faster the parallel bars, the better. The speed of descent is to be slower. After going down, you have to stay still for a second or two. This is to prevent the pressure on the shoulder joint to consolidate and cause physical damage!"

"Yes! I often practice this in the gym. Lin Yi and Wu Jing's movements are extremely standard!"

Later, other fitness enthusiasts came out to post barrage.

"I would like to ask, should I practice the three-headed head in this way be a long head or an outer head? Please tell me the chicken breast boss in the live broadcast room!"

"Little Heizi upstairs, your chicken feet are exposed!"

"Come up and raise your chest and hold your arms and practice three-headed head, lower your head and hold your chest and open your chest!"

"Big chicken breasts, I'll cry too. I can't afford to hurt my shoulders at all. I endured the severe pain and barely made ten!"

"The little black guy upstairs needs to use assistance. This movement is indeed good, but it requires strong shoulders and three-headed heads. The angle must be right, and the shoulder pressure is not great!"

"Big chicken breasts, what's going on with this shoulder uncomfortable?"

"No, it's just a simple weakness. You probably only have the power of Kun now, and you still need to step by step enhancement!"

"My back thoracic muscles hurt. How do you exercise to that position?"

...

Wang Shugen and Zhang Han stood behind Lin Yi and Wu Jing and began counting.

“1,2,3…”

Almost the two of them went hand in hand, maintaining the same rhythm.

Although Lin Yi and Wu Jing were both wearing camouflage uniforms and could not see the muscles, it was also vaguely visible that the muscles on the upper arm and back were tightened and showed some contours when they were flexing and stretching their parallel bars.

"It can be seen that Lin Yi is indeed muscled!"

When the camera was taken from behind Lin Yi, some netizens commented.

"This is for sure! The flexion and extension of the double bar arm requires a lot of demands on the muscles of the upper limbs and back. If there is no material, I can't do a few!"

"Yes, when I was in the army, there were 9 passing numbers, 12 were good, and 15 were excellent!"

"Like ordinary people who have not been trained, maybe five or six of them won't do it!"

"Hiss! Isn't Lin Yi and Wu Jing doing the assessment at this time, which is already considered excellent?"

It turned out that at this time, Wang Shugen had already called 17.

In other words, Lin Yi and Wu Jing each did 17 parallel bar arms flexing and stretching.

At this time, sweat came out on both of them.

Especially Lin Yi, his facial muscles are tight, making his originally pretty face look a little tough.

"Hormones are overwhelming!"

Seeing this scene, many female netizens posted barrage comments.

"It's a pity that I can't touch my muscles!"

Netizens are not surprised by this. In the live broadcast rooms of fitness bloggers, many female netizens left messages like this.

Even the first and second place are all big sisters.

In fact, this is the same nature as male netizens like to see beauties.

However, girls will appear more reserved in reality, but no one knows them online, so they have no scruples if they post barrage.

"Lin Yi has a pretty face and a strong body. This simply combines the dual genes of small puppy and small wolf dog!"

"Huh? Why can't you give me a reward?"

These female netizens even wanted to give Lin Yi some gifts.

A staff member immediately came out and explained: "This is the official live broadcast room of Nanhu TV. The reward function has been turned off. If you want to express your support for the artists, just light up the red heart!"

Zhang Han counted and counted, and his face changed.

Because, at this time, Lin Yi and Wu Jing had already made 55 parallel bar arms flexion and extension respectively.

He has tried this double bar flexion and extension before in the gym, but generally, it won’t work if he does about 20.

Netizens in the live broadcast room also discovered this and asked:

"Boss chicken breast, what is the level of doing fifty or sixty parallel bars? "

"This is already a blind spot for my knowledge. I usually do two sets, one set of 12. After doing it, I will do other things!"

"Let me do it, fifty or sixty parallel bars are the current level of Lin Yi and Wu Jing!"

“…”

He Ling is also watching the live broadcast.

Even after learning that Lin Yi and the others were going to do parallel bar arm flexion and extension exercise, the program team invited professionals from the fitness field.

"Teacher Ma, will it cause damage to the body if you do sixty parallel bars at one time flexing and stretching your arms?"

He Ling looked at the coach Ma inquiringly.

"Not yet. Arm flexion and extension mainly exercise the personal triceps and muscles along the lower chest. During practice, the arms float up and down repeatedly on the parallel bars, which can effectively achieve the exercise effect..."

Teacher Ma is a big guy who looks extremely muscular.

On the training ground, Lin Yi and Wu Jing continued.

They still maintained their original speed and did it slowly.

“101,102…”

Wang Shugen recorded the numbers behind the two of them, and at this time, he was also extremely shocked.

He guessed that by this time he had his physical strength, his physical strength had basically been consumed, and even if he could continue, it would be very difficult.

However, Lin Yi was still as tired as an electric small motor.

Wang Shugen looked at Wu Jing opposite him again. At this moment, Wu Jing's hair was already wet with sweat, his face was sweating profusely, and his flexion and stretching movements were even slower.

At this time, netizens were already worried in the live broadcast room.

They all spoke barrage.

"Lin Yi and Wu Jing must be competing with each other and fighting each other. I have done too much this time!"

"Exercise too much or too much. Too much at a time will cause muscle damage and even rhabdomyolysis!"

"Where are the people in the program team? Go and stop it!"

"This scene is so familiar. Last time Lin Yi and Wu Jing competed with each other, and compared to doing push-ups, it also alarmed the people in the program team. In the end, the staff contacted the instructor and persuaded them. Otherwise, the consequences would be unimaginable!"

Seeing the barrage in the live broadcast room, He Ling immediately looked at Teacher Ma opposite and asked: "Teacher Ma, is the barrage true?"

"Yes! More than 100 are indeed a bit overload!"

Teacher Ma nodded immediately.

This has exceeded his record.

And this teacher Ma is an expert in the fitness field. He is an ordinary person, but he doesn’t like to practice like this!

He Ling immediately reported the situation to Director Liang.

Director Liang did not hesitate and called the instructor's office again.

Upon hearing this, Zhang Jian stood up: "It's Lin Yi and Wu Jing again! These two are really energetic, the first squad leader!"

The squad leader Shi Guoqiang received the instructor's instructions and immediately ran to the training ground in a hurry.

At this time, he saw that Wu Jing was already breathing heavily and could no longer get up!

Shi Guoqiang immediately said to Wu Jing with concern: "Wu Jing, hurry up! Move your muscles! If you have any discomfort, tell me immediately, I will take you to the infirmary!"

"Huh! Huh!"

Wu Jing gasped for two heavy breaths and looked at Lin Yi opposite him.

Lin Yi was sweating profusely at this moment, but he was still doing it.

And Wang Shugen is still counting faithfully: "111,112..."

Seeing this scene, Wu exclaimed: "This time, Comrade Lin won!"

Hearing Wu Jing's words, Shi Guoqiang reacted and immediately looked at Lin Yi and scolded: "Lin Yi! Stop quickly! Are you trying to scrap the parallel bar practice? Come down! This exercise is done step by step, and you can't get fat if you eat in one breath!"

When Lin Yi heard this, he got off the parallel bar, and the data stopped at 115.
To be continued...