The body is the foundation of martial arts practice. Only when the body is strong can you go further on the road of martial arts practice. In this world's martial arts practice system, the first to third levels of the human level is the starting stage of the martial arts practice path, and it is also the stage of physical exercise. The purpose of cultivation at this stage is to enable the martial arts practitioner to exercise a strong body.

When the warrior's body is trained to a strong enough body and his energy is satisfied, a trace of pure energy will naturally be generated in the warrior's body - true energy. After possessing the true energy, the warrior can begin to breathe the vital energy of heaven and earth, use the vital energy of heaven and earth to further temper the body, condense energy, and move towards a higher level of martial arts. To a certain extent, only after entering the fourth level of human level can a warrior be considered a true warrior.

Before reaching the fourth level of human level, warriors do not have true energy and cannot directly absorb the vital energy of heaven and earth. The energy required by the body is basically supplied by food. Generally, when the children of wealthy families practice the early stage of martial arts, their progress should be greatly greater than that of children from ordinary families. This is because the children of wealthy families have a rich diet and often have great nourishing objects to nourish the body. The energy consumed in food should be far more than that of children of ordinary people. This shows the importance of food in the early stage of martial arts practice to the body's energy supply.

However, the energy supplied by food is limited after all, and the efficiency of ingesting energy from food is far less than directly absorbing the vitality of heaven and earth. Even though the Zhou family is one of the three major families in Tieshan City, there is no shortage of money. They usually eat fish and meat and often use some great tonics to supplement Zhou Tian, ​​but the energy contained in it is still not enough to satisfy Zhou Tian's body and his powerful soul at the same time. So Zhou Tian's soul began to compete with the body for energy and nutrients.

Generally speaking, the human body is responsible for the transformation of food energy and has priority in energy intake. After first meeting the body's needs, the excess energy will satisfy the soul. As the carrier of the soul, the body will naturally replenish the soul after its body is strong, thus achieving a coordinated development of the body's soul.

But Zhou Tian is an exception. Because he is the reincarnation of the soul, Zhou Tian’s soul is innately very powerful and cannot be fought against by an undeveloped body. In the competition for energy, the soul has always dominated. Most of the energy consumed by Zhou Tian is forcibly taken away by the soul, and only a small part will be absorbed by the body.

Zhou Tian's soul grew stronger after receiving sufficient nutrients, and his body became weaker because he could not get enough energy. The gap between the two further widened, and the soul would easily gain the upper hand in the next energy competition. This formed a vicious cycle. The stronger the strong, the weaker the weaker, making Zhou Tian a deformity with extremely powerful souls and extremely weak body.

Later, Zhou Tian had a headache because of the extremely unbalanced development of his body and soul, and his weak body was unable to bear the load of a powerful soul. Moreover, as time passed, the gap between Zhou Tian's body and soul gradually widened, and this load became heavier and heavier. Not only did his headache symptoms not relieved at all, but also became more and more serious.

The headache also bothered Zhou Tian with severe insomnia. Zhou Tian’s soul is strong, and his mental power is also very strong. Every night, after a day of activity, his body is exhausted and needs rest, but his strong mental power makes Zhou Tian unsleeping and difficult to fall asleep. If he can’t sleep, his body will not be completely relaxed, and the effect of rest is poor. This has been done for many years, making Zhou Tian’s already weak body even more unbearable, making Zhou Tian miserable.

This situation was only alleviated after Zhou Tian found a broken note about the practice of witchcraft from a stall selling antiques and groceries in the city a few years ago. The notes only recorded some basic methods of cultivating souls, and there were also few pages. I believe that any real wizard would disdain him, but Zhou Tian regarded him as a treasure.

Although he only found a complete and simple soul cultivation method in it, other methods were unable to be practiced because of lack of context. However, this simple soul cultivation method basically solved the insomnia problem that has troubled Zhou Tian for many years.

After Zhou Tian entered the state of meditation, there was no distraction in his heart, and his mind was empty, and his mind was concentrated in his mind. After a moment, Zhou Tian's consciousness seemed to have entered a dark and quiet space, with no self or no other, and a silence. Zhou Tian, ​​who had practiced this witch sect for several years, had long been accustomed to this situation, and he no longer had the surprise of the first time meditation.

Under Zhou Tian's thoughts, some milky white light spots began to emerge from the darkness, gathered together under the guidance of his thoughts, forming a hazy cloud of light mist. Gradually, the light mist began to gradually change shape, and a vague human form appeared.

After the light and fog gathered into a blurred human form, Zhou Tian became more focused and began to guide the human form formed by the light and fog to perform some movements, such as horse stance, punching, getting up, stepping, kicking... Some simple martial arts movements began to be displayed by the blurred fog man under the command of Zhou Tian's thoughts.

During the Wu Man's martial arts process, the light and fog that formed the Wu Man gradually condensed, and many light spots moved together and merged with each other to form brighter light spots. At the same time, more and more milky white light spots emerged in the dark and were thrown into the Wu Man's body. As the light and fog condensed on the Wu Man's body, the image of the Wu Man gradually became clear, and it was no longer as blurred as before, as if it might dissipate at any time...

Gradually, a feeling of fatigue surged, and Zhou Tian felt that his thoughts were no longer as easy to concentrate as before, and his guidance to the fog man began to become intermittent. After the fog man guided by his thoughts, his movements began to appear stagnant after lacking the guidance of the thoughts. The light and fog that gathered together to form the fog man also began to roll and swell. After persisting for a while, it finally collapsed and completely dispersed. Countless light spots that were much brighter than before were scattered like Mars, and finally disappeared in the darkness again.
Chapter completed!