Life is like a book. Foolish people flip through it hastily, but wise people read it carefully. Why. Because they can only read it once. - Paul

Li Baoqiang looked at the expressions of the soldiers with satisfaction: "Don't be surprised, this was my training arrangement back then."

Li Baoqiang paused, and then said: "Based on the current situation and conditions, I have adjusted the training schedule: in general, there are three 5000 meters, four 100 meters. Three 5000 meters each in the morning, noon and evening, push-ups in the morning, and lead training

Do 100 for each body and upwards, do sit-ups in the afternoon, and run 500 meters with logs as a class."

As he spoke, Li Baoqiang was still thinking: "The intensity of these trainings is still too low, but judging from the current physical conditions of the soldiers, it is basically in line with the situation."

"In addition, I would like to add a few words: these training items are no exception for female soldiers; all training is based on classes, and as long as one person in the class fails to meet the standards, the project will be done again; each meal is enough, but after the meal time

, all without food. I lead the female soldier class, Wang Zhiming leads the first platoon, and Li Dayong leads the second platoon in training. The female soldier class and the two platoons compete with each other. Which platoon meets the standard and which team adds braised pork. I will train with you!"

After Li Baoqiang finished speaking, he stared at the soldiers quietly. The soldiers were surprised and wondered whether they could complete these projects, while the squad and platoon leaders started thinking about how to lead all the personnel to complete all the training projects.

"It's nine o'clock in the morning, and the first five thousand meters in the morning begins now." After Li Baoqiang finished speaking, he put on his backpack, put on his rifle and led the female soldiers to run.

When the fat man saw Li Baoqiang leading the team away, he hurriedly called for the first platoon to follow quickly. The second platoon also hurriedly ran out of the camp under the leadership of Li Dayong.

The three teams ran on the road one after another, raising a puff of dust and smoke. The soldiers followed Li Baoqiang and could keep up at first, but after two kilometers, some people started to fail, staggering and stumbling. Because they knew

Li Baoqiang's training was based on squads, so the fat man Wang Zhiming and the thin man Li Dayong encouraged the soldiers to support each other and run forward.

Wu Chun and other female soldiers were also out of breath at this time. Li Baoqiang took a female soldier's backpack and put it on his back without saying anything, with an encouraging look in his eyes. The female soldiers gritted their teeth, supported each other, encouraged each other, and followed

Li Baoqiang ran behind.

Wulidi is the middle area of ​​the five-kilometer run. It is the village where Li Baoqiang rescued the villagers who were Yi Ziershi not long ago. At this time, it has been completely changed. Green plants cover the village overwhelmingly, and it is no longer possible to see that there are still people there.

sign.

The soldiers did not pay attention to the changes in front of them. They just turned around and continued running towards the camp. By this time, the soldiers' nerves were already numb. Some soldiers vomited while running, and some fell down. They were helped up and pushed and pulled by other soldiers.

Stumbling on and on.

After a while, the physical limits of the soldiers passed, and most of them adapted to high-intensity running, breathing evenly, and walking easily. Li Baoqiang was waiting for the following soldiers in the camp, and the male soldiers returned one after another.

They saw that the female soldiers had begun to do push-ups, and they couldn't help but be impressed by the women's endurance.

There was no soldier left behind, and almost all returned to the camp in a row. Li Baoqiang was very pleased with the training results of the soldiers in the previous period. Next came one hundred push-ups and one hundred pull-ups. The team members encouraged each other and finally had lunch.

Training ended before.

"It's drizzling, let's sprinkle some water." The fat man said proudly. Li Baoqiang listened in his heart. "Today is just an appetizer, and you will have a good time in the future." He looked at the soldiers gobbling up the braised pork and white rice.

, Zhang Juncai felt terribly distressed.

Zhang Juncai made meals every day according to Li Baoqiang's request and sent them to the camp. Li Baoqiang specifically asked him to take out the meat he had accumulated in the early stage and make braised pork every day for extra meals for the soldiers. According to this way of eating, it would be consumed in a few days.

All in stock.

After lunch, Li Baoqiang led the soldiers to complete one item at a time according to the training arrangement. When night came, each class moved into the shack early. The soldiers were so tired that they fell asleep after a while. There was an emergency "beep, beep, beep".

When the assembly whistle blew, the soldiers woke up from their dreams, hurriedly put on their clothes, picked up their weapons and rushed out of the shack.

Li Baoqiang looked at the soldiers gathering with great satisfaction and said: "The emergency gathering training is over, disband." After saying that, he turned and returned to his shack. Soldiers, you look at me, I look at you, full of complaints, hurry up

I also went back to the shack to catch up on my sleep. Damn it, today’s training was too intense. Only by having a good rest can we cope with the more difficult training tomorrow.

The soldiers had just fallen asleep and were awakened by the emergency muster order again. Three consecutive emergency musters overnight made all the soldiers physically and mentally haggard and pale. The instructor was so torturous that the soldiers did not dare to complain. The last time

The assembly whistle sounded and it was already dawn. After the assembly was completed, Li Baoqiang led the team to start another five-kilometer cross-country run.

The soldiers finally lost the energy they had yesterday and ran listlessly after Li Baoqiang. Li Baoqiang ignored the complaining eyes of the soldiers and just lowered his head and rushed forward. The female soldiers were also mentally exhausted, but Wu Chun's words woke everyone up.

Female soldier: "The instructor has been up all night just like us. He can do it and we can do it too. In order for us not to be hurt again, sisters, grit your teeth and work hard!"

Li Baoqiang returned to the camp and saw Wu Chun and other female soldiers running back behind him. He was filled with emotions. In the past, he still had misunderstandings about female soldiers. Female soldiers were no worse than male soldiers. What was the next step?

Should Zhao Xiaoxiao also participate?

The female soldiers gritted their teeth and persevered in the subsequent sit-ups and pull-ups, but they clearly felt pain in their backs and legs. Li Baoqiang motioned Wu Chun to lie on the ground and demonstrated how to massage to eliminate fatigue. The female soldiers learned from each other.

Get a massage.

The fat man had led the male soldiers back to the camp, doing sit-ups listlessly, without the liveliness of yesterday. Zhang Juncai led several villagers carrying fragrant braised pork and white rice to the camp, and it was time to start dinner.

The fat man smelled the smell of meat and became energetic.

But when I saw Li Baoqiang standing in front of the meal, staring at Fatty and the other soldiers, he said seriously: "Without rules, there would be no Fangyuan. My words are the rules. And if the female soldiers can complete the training, you should be able to complete it."
Chapter completed!