For several days in a row, Chen Kang kept doing high-intensity training.

Thinking and will will also be exercised when training martial arts.

before.

Chen Kang's state of concentration during boxing training can only last for about an hour at a time.

Now Chen Kang can maintain a state of concentration for one and a half hours at a time. If the time is longer, it will not work. Chen Kang will fall out of the state of concentration and the training effect will be weakened.

Just like children in class, even excellent students can barely maintain concentration for half an hour at most. After a class, they will be distracted for at least ten minutes.

Chen Kang is not only training physically, but also training with his heart.

Staying focused consumes a lot of mental and mental energy.

Each movement, breathing, strength and rhythm are different. Chen Kang needs to find the best training techniques in order to achieve the highest efficiency.

Some say haste makes waste.

Chen Kang thinks this is nonsense. High efficiency and haste over haste are not the same thing at all.

The length of the breath, do you have to hold your breath?

How to better stimulate the chest and enhance lung capacity?

How to use fists and kicks to make them more powerful and faster?

How to control muscles and bones more effectively?

These will be turned into "data" by Chen Kang.

Chen Kangchang The era of big data is also an era of technology. With data and technology, everything is possible. The environment has a great impact on people.

therefore.

Chen Kang is somewhat superstitious about data and technology.

How to transform martial arts skills into more intuitive data is a big topic worthy of study.

Chen Kang touched the sweat on his face, his eyes were a little tired, and said secretly: "Train for one and a half hours each time, six hours a day. This is my limit. If the training intensity is increased, the body's potential will be over-squeezed, and it will

Harm the body."

"However, my training results are quite good. The flexibility of my legs is gradually comparable to that of my hands."

The flexibility of the legs and feet is definitely not comparable to that of the hands.

Now Chen Kang has control over his legs and gradually has the feeling of using his arms.

This makes Chen Kang's footwork more flexible and changeable, and his sense of balance stronger.

Moreover, Chen Kang's legs can also produce penetrating kicks. He's just not very skilled yet.

"Tomorrow, I will have a day off."

Chen Kang talks about efficiency, but he also needs to be relaxed and get enough rest physically and mentally.

…

The results of Huo Yuanjia's blood test came out.

Only then did the people of Jingwu Sect believe that Huo Yuanjia was really poisoned to death.

Chen Kang picked up his rice bowl and ate with everyone.

Chen Kang eats very slowly and chews carefully.

To train the breathing method, Chen Kang can take a deep breath, control the breath with the abdominal muscles, let the breath roll back and forth in the stomach, and rub the internal organs and small intestines.

After breathing exercises, Chen Kang has very few impurities in his intestines and stomach, and his digestion ability is enhanced.

Chen Kang's appetite has exceeded that of a young man of sixteen or seventeen years old.

Only by eating can you enhance your physical fitness and strengthen your muscles and bones.

The atmosphere at the dinner table was a bit depressing.

Everyone is guessing who poisoned Fearless.

Ah Xiang suddenly said: "Master was resting at home one month before the competition with the Japanese. Chen Kang has been responsible for Master's diet. If you ask me, Chen Kang is the most suspected of poisoning Master."

Everyone looked at Chen Kang.

They think what A Xiang said makes sense.

What's more, Chen Kang is a newcomer, not an old man from Jingwu Sect. In terms of loyalty, a newcomer cannot compare to an old man.

Chen Kang glanced at A Xiang calmly, said nothing, and continued eating.

A Xiang sneered and said: "Chen Kang, why don't you say anything? Are you guilty? If you ask me, you must have killed Uncle Gen."

Chen Kang finished the food in the bowl, took a sip of soup, stood up and left.

Axiang stopped Chen Kang.

Chen Kang gave A Xiang a slap in the face.

Snap.

Axiang's face suddenly became red and swollen.

Chen Kang still showed mercy.

Otherwise, using all his strength, Chen Kang's strength and a slap on the head would be enough to kill A Xiang.

Ah Xiang stared at Chen Kang, daring to be angry but afraid to speak.

Chen Kang said: "What do you want to hear from me? Give me a chance to appeal and make excuses? I, Chen, have a clear conscience."

After Chen Kang came to Jingwu Sect, he didn't talk much except asking Huo Ting'en and Huo Yuanjia for martial arts lessons.

Actually, Chen Kang doesn't talk nonsense.

Talking may seem effortless, but in fact it consumes a lot of energy.

People who talk a lot are often boastful and eloquent people.

Only those who learn to be silent and think have their own opinions and are more likely to achieve great things.

…

The next day.

Chen Kang was wearing a gray Chinese tunic suit, carrying a small jar of wine and a roast goose, ready to go out.

Huo Ting'en said: "Chen Kang, do you want to go out?"

Chen Kang nodded and said, "I'm going to visit Chen Zhen."

Chen Zhen is still in the patrol room.

Huo Ting'en was about to speak but stopped.

Chen Kang said: "Senior Brother, if you have anything to say, just say it. I am not used to others being hesitant."

Huo Tingen said: "Chen Kang, who do you think is the real culprit who poisoned my father?"

Chen Kang said: "The mastermind behind the scenes is the Japanese. As for who carried out the poisoning, I don't know. If I am not sure of the matter, I will not express an opinion."

Chen Kang suddenly looked at Huo Ting'en and said, "Senior Brother, you are not doubting me, are you? I will not kill Master Huo. However, Senior Brother, you can check who in the Jingwu Sect has become rich overnight recently."

After saying that, Chen Kang walked out of Jingwu Sect.

Huo Ting'en didn't react. When he saw Nong Jinsun, he said, "Uncle Nong, Chen Kang asked me to find out who in Jingwu Sect became rich overnight. What does that mean?"

Nong Jinsun was well-informed and a businessman. He immediately understood: "The Japanese want to harm your father. They won't do it themselves. They will definitely bribe people from the Jingwu Sect. Whoever becomes rich overnight may be a traitor."

"

Huo Tingen gritted his teeth and said with anger in his eyes: "Uncle Farmer, I'm going to check it out right now."

…

Chen Zhen was in the patrol room, not in jail. If he needed food or drink, Jie Yuankui would have someone bring it to him.

Chen Zhen is practicing boxing.

"Chen Zhen." Chen Kang shouted.

Chen Zhen stopped practicing boxing and said with a smile: "Didn't Uncle Nong say that you are practicing in seclusion? How come you have time to patrol the room?"

Chen Kang said: "It sounds mysterious and mysterious to practice in seclusion. I am just doing intensive martial arts training. I will take a rest today and come to see you."

Wine and roast goose were laid out.

Chen Zhen said: "It smells so good."

Chen Kang said: "Secret roast goose. Try my craftsmanship."

Chen Zhen took a bite of the roast duck and said, "Delicious. By the way, how is the effect of your intensive martial arts training?"

Chen Kang said: "It's not bad. The force of my kick with both legs has some penetration."

Chen Kang practiced the butterfly step in front of Chen Zhen.
To be continued...