The female officer who appears in the picture is still the one doing junior military gymnastics.

Yuan Ye has seen the video material of intermediate military gymnastics several times before. It is divided into nineteen movements. Each movement is relatively independent and strengthens the coordination of local parts of the body, from the fingers to the ankles. It is very comprehensive.

Moreover, as long as you have mastered basic military gymnastics, these nineteen movements are not too difficult, but they require continuous practice until your hands reach a very high level.

Since these nineteen movements are relatively independent, Yuan Ye did not plan to learn them all at once from the beginning. Instead, he planned to start with the movements to train waist coordination. This is what he is doing now.

Parts that are in urgent need of training.

When his body felt a little better, Yuan Ye slowly got up from the ground and was about to start learning the ninth movement in intermediate military gymnastics. This movement also trains waist coordination.

According to the movements of the female officer in the video, Yuan Ye began to imitate them. He first stood up straight, then bent his knees, touched his heels with his fingers, and made his body form a reverse arch. He kept this posture motionless.

, use the strength of the knees to support the body, and rely on the continuous stretching of the waist muscles to maintain body balance.

According to the instructions in the video data, the main function of this action is to train the strength of the lower limbs and the coordination of the waist muscles. The data does not clearly introduce how long this action should be sustained. In short, the longer the better, ten minutes is considered a pass.

.

Perhaps because of his previous severe physical exhaustion, Yuan Ye could only hold on to this "reverse arch" movement for ten seconds before his legs gave out and he fell to the ground.

However, Yuan Ye is not in a hurry about this. He has to eat his food one bite at a time. Now he knows that the reason why he can't lift the hand is lack of waist coordination. He just needs to strengthen his practice in the days to come.

Thinking of this, Yuan Ye wandered back to the bedroom, then picked up the electronic board and laid it on the big bed. While recovering his strength, he also started to study the mathematics knowledge of junior high school.

After experiencing the pleasure of remembering brought about by high concentration, Yuan Ye, who was in a normal state, suddenly felt that his learning efficiency was too slow. At this time, he had the urge to activate the mysterious birthmark...

Early the next morning, when Yuan Ye appeared in class, the students were really shocked. When everyone saw Yuan Ye, their first reaction was to jump up from their chairs and run away from them.

I saw Yuan Ye's pale complexion with a faint tinge of blue, his lips black and purple, and his bloodshot eyes looking straight ahead, resembling a legendary zombie.

Yuan Ye ignored the strange looks from his classmates and walked to his seat. After sitting down, Yuan Ye felt dizzy, every joint was sore and painful, and he had no strength at all.

Last night, Yuan Ye opened five mysterious birthmarks. It is not surprising that this phenomenon occurred. His physical strength was exhausted and exhausted, coupled with excessive sweat secretion, leading to mild dehydration. He can get up to go to class today, which is considered very strong.

"It seems that the use of mysterious birthmarks must be restrained in the future. If this continues, I will probably kill myself before I can become a pilot." Yuan Zhi thought this, and then felt his head getting more and more confused.

He got heavier and heavier, and finally fell down on the desk and fell asleep.

The other students felt a little relieved when they saw that Yuan Ye reacted like a normal human being. Then they slowly sat back in their seats and started pointing at Yuan Ye and talking about it.

Behind Yuan Ye, Qiaoqiao was suddenly startled. Her eyes fell on Yuan Ye. He saw that Yuan Ye's body was trembling slightly, and the sweat on his body was visibly seeping out.

Within minutes, Yuan Ye's clothes were already soaked through and were not on his back. Qiaoqiao felt a little strange. She poked Sister Xia aside and pursed her lips: "Sister Xia, look! What's wrong with the little old man?"

Sister Xia glanced at him and said disapprovingly: "Who knows? What does that little old man have to do with us? He deserves to die, so I don't have to find trouble again."

"Could he be sick?" Qiaoqiao asked worriedly.

"Sick? I think it's more like overindulgence." Sister Xia said disdainfully: "I'm just so old, I can't embarrass you again and again. It's best to die of illness. Eh? Qiaoqiao, what's wrong with you?

Why does this guy care so much?”

Qiaoqiao shook her head: "It's not that I care, it's just that we are all classmates, so if we don't help when we have difficulties, it doesn't seem right?"

"Let me tell you, you are too soft-hearted." After Sister Xia finished speaking, she picked up the electronic board and flipped through the fashion magazine she had just downloaded.

At this time, the students around him had already moved their eyes away from Yuan Ye and started chatting about some weird things. Only Qiaoqiao would look at Yuan Ye from time to time, and Yuan Ye's body was covered with blood.

She was soaked with sweat and her expression looked very painful. She wanted to ask, but just as she was about to stand up, she couldn't help but hesitate and sat back down again.

This was repeated several times, and finally Qiaoqiao was cruel and poked the bag in her hand on the table, then cautiously came to Yuan Ye's side.

"Tu Laomao, Tu Laomao." Qiaoqiao said, carefully poking Yuan Ye's arm with her finger.

Yuan Ye's arms moved slightly, but there was no sign of waking up, and his expression was very ugly, as if he was in great pain.

This time Qiaoqiao didn't know what to do. In desperation, she took Yuan Ye's arm and prepared to lift him up. Unfortunately, her figure was too petite and she tried several times but failed.

"Qiaoqiao, what are you doing?" Sister Xia asked with a frown as she watched Qiaoqiao walking around Yuan Ye.

"He is sick, I want to send him to the medical room." Qiaoqiao replied.

"You're really nosy." Sister Xia curled her lips and then moved her gaze elsewhere. However, the next moment she put the electronic board heavily on the table: "I'm really scared of you." Sister Xia muttered, "Come on."

He walked to Yuan Ye and said to Qiaoqiao: "You hold his arm on that side, and I'll hold his arm on this side."

Watching the two beauties from Class 26 take the semi-conscious Yuan Ye out, the originally noisy classroom suddenly became quiet, and the students looked at each other in confusion.

"This...this...master!"

The classmates who were stunned for a long time finally gave Yuan Ye this evaluation. In their opinion, this method of pretending to be sick to gain sympathy from beautiful women, although not novel, is very practical, and can be used as an excuse to "repay the favor" afterwards.

He is entangled with a beautiful woman. What is even more admirable is that this guy pretends to be sick so much.

Watching the two beauties disappear into the corridor, the classroom exploded again.

"Hey, hey, who is that noble?"

"I don't know, but it doesn't seem to be an ordinary guy. According to me, this guy is probably an expert in love."

"Yeah, I feel the same way. During the physical strengthening class, he first showed off his skills and attracted the attention of the beautiful woman. Then he started to pretend to be serious and made a smooth transition. Now he suddenly shows up with this skill. Obviously, this person has a lot of skills in picking up girls.

"A thin classmate analyzed calmly.

"That makes sense. Compared with those boys who only pretend to be cool, this person is a greater threat. It seems that we have to be more careful with him in the future. Don't wait for him to squander all the girls. We are already taking action, but it will be too late.

Already."

"That makes sense."

"That makes sense..."

Other male classmates agreed and soon formed a "flower-protecting" alliance.

At noon, the autumn sunshine shines on the campus with a hint of sadness, and the scattered fallen leaves add a touch of sadness and painting to the Aya Air Combat Academy.

Yuan Ye, who was lying in the medical room, his face had improved. He opened his eyes slightly. He felt that there was something strange in front of him. Facing him was a green body scanner. On the ceiling at the far end, there were several white lights.

The chandelier is emitting soft light.

"Are you awake?" A delicate face appeared condescendingly in Yuan Ye's field of vision. Her tone was neither salty nor bland, and there was no fluctuation in her expression.

Yuan Ye turned his head slightly and looked at the woman next to him. He saw that she was wearing a long white dress, her head was tied into a ponytail, she was wearing a pair of frame glasses, and her hands were naturally in her pockets.

"Where is this? Why am I here?" Yuan Ye was a little confused and glanced around with alert eyes. This was a small room, but it was very neat and gave people a very comfortable feeling.

"In the medical room, your girlfriend sent you here." The doctor dressed up as a woman replied calmly, then turned around and started operating on an instrument.

"Girlfriend?" Hearing these three words, Yuan Ye was extremely confused. These three words were too unreliable for him.

"One is tall and one is slightly shorter. Both are beautiful. I wonder which one is your girlfriend?" The woman's words were still very cold, and she obviously didn't have much affection for Yuan Ye.

"One is tall and one is short, both are beautiful?" The images of Sister Xia and Qiaoqiao came to Yuan Ye's mind at the first moment. He didn't expect that those two guys also have a kind side. Thinking of this, Yuan Ye felt even more

While unexpected, I also felt a little moved in my heart.

"You haven't answered me yet? Which one is your girlfriend, or both?" the woman asked, her eyes never leaving the instrument.

"No one, just a classmate." Yuan Ye defended, then sat up slightly from the hospital bed.

"Huh." The woman said coldly, then pressed the instrument casually, and a physical examination report came out of the instrument.

The woman came to Yuan Ye with the physical examination report: "Excessive physical exhaustion and serious loss of body fluids. Tell me, what did you do last night?"

"Reading, and training the coordination of waist muscles." Yuan Ye answered truthfully.

When such words reached the ears of the female doctor, the taste completely changed: "Training the coordination of waist muscles? Doing it with double flying? I really don't understand that you group of college students are getting more and more crazy."
Chapter completed!