Author: Tianjibai

Walking out of the cave, facing the cold wind, Lin Lin began to recall the knowledge related to martial arts that he had learned in his life.

The art of martial arts begins with consolidating one's roots and cultivating one's talents.

Through the supplementation of food and medicine, combined with certain basic exercises, the body's energy and energy can be full, thereby laying a solid foundation for formal martial arts practice.

After consolidating the foundation and cultivating the body, you can begin formal martial arts practice.

Through persistent practice, you can exercise your muscles, bones, skin, flesh, and organs.

The body becomes stronger and the qi and blood become increasingly strong, eventually reaching a state where the qi and blood surge like a river.

These are the three steps of body refining in the first realm of martial arts practice: strengthening the foundation and cultivating the body, refining the blood to strengthen the body, and surging Qi and blood.

After completing the third level of body training and reaching the state of surging qi and blood, the warrior's body is overflowing with essence, qi and blood, and a sense of qi will be generated in the sea of ​​​​qi in the Dantian.

Condensing the inner breath with this sense of Qi can open the door to advanced martial arts realm.

After going through the five steps of Qi refining: nourishing the Qi, unblocking the meridians, opening the mind, condensing the Zhen, and accumulating the spirit, you can hope to understand the nature of the world and achieve the state of the integration of the spirit with the heaven and the earth, and officially enter the palace of advanced martial arts.

Lin Lin was brought to Baihua Valley by his parents at the age of eight. While he was reading, reading, and learning basic martial arts knowledge such as meridians and acupuncture points, he was already laying the foundation for formal martial arts practice.

Every day, his parents would feed him qi-enhancing and blood-enhancing foods, and also make soups with many qi- and health-boosting medicines for Lin Lin to bathe in.

In addition, Lin Lin's father Lin Yue would also take Lin Lin to do household chores such as fetching water and chopping firewood to exercise his body.

Therefore, although Lin Lin officially started practicing martial arts at the age of 10 for the past two and a half years, he has always adhered to the martial arts attitude of fishing for three days and netting for two days.

But he still reached the third level of body refining, where Qi and blood surge.

When martial arts practice reaches the state of surging Qi and blood, one can run like the wind and be as strong as an ox, and is no match for a dozen ordinary adult men.

It sounds pretty good.

However, as a holy land of martial arts in the world, Baihua Valley has extremely strict requirements for recruiting disciples. Those who can get started are all those with excellent understanding. Even Lin Lin, who was recommended by his father to join the sect, is the same.

It took Lin Lin two and a half years of formal practice to reach the state of surging Qi and blood, but other fellow disciples who started practicing at about the same time as him had already reached the state of open channels.

The best among them have even reached the level of enlightened martial arts.

From this, it is not difficult to see why Lin Lin was punished to come to Yinfeng Gorge and spend a month thinking about it.

The reason why we didn't kick him out of the door was because of Lin Lin's father's loyalty to the sect.

"The only martial arts I have mastered at the moment is the sword technique "Dazzling Hundred Flowers" that every introductory disciple of Baihua Valley knows."

"Since I have decided to work hard from now on, I will set a small goal to practice this swordsmanship to a state of small success. In the future, my body's energy and blood will also be further improved, and then I will be able to accumulate a sense of vitality and condense my inner breath.

Already."

From the beginning to the master of martial arts practice, they are from beginners to practice, first glimpse of the door, small success, proficiency, miraculous skills, perfection, and reaching the pinnacle.

Lin Lin's current mastery of the sword technique of "Dazzling Hundred Flowers" is the first glimpse of the realm that he can use but is not very sophisticated.

After recalling the martial arts-related knowledge he had mastered, and carefully thinking and analyzing the content related to swordsmanship, Lin Lin made a decision in his mind.

Then he began to face the cold wind and practice his sword skills.

"Dazzling Hundred Flowers" was created by Cui Xin, the owner of Baihua Valley three hundred years ago, when the flowers were in full bloom and he watched the petals flying in the air.

There are a total of eighteen postures, each with nine variations.

Each move can also be combined and changed. Once executed, it will give people a sense of endless changes, which is extremely powerful.

Although it is an introductory martial arts in Baihua Valley, once you have mastered it, you can continue to practice it and roam the world.

However, this is only the application of "Dazzling Hundred Flowers" to the enemy. During daily practice, it also has the ability to mobilize all the flesh, blood, bones and internal organs of the whole body. Practicing this set of swordsmanship can effectively exercise the whole body and strengthen the essence, energy, and blood.

It is easier to pass the state of physical training, nourish the energy and condense the inner breath.

Soon, as Lin Lin practiced his sword skills, his figure started to move around in place.

The sword light flashed, and the sound of the long sword breaking through the wind was accompanied by the cold wind whistling through the Yinfeng Gorge, which did not appear to be very eye-catching.

After practicing the sword technique once, Lin Lin felt that heat was rising all over his body, and the coldness surrounding him seemed to have reduced a lot.

"It's not difficult to practice martial arts. Legend has it that a person who has mastered martial arts can have the power to defeat thousands of people on horseback and take the lead in an army. How cool is that?"

"I don't understand why I didn't like practicing martial arts before awakening to the wisdom of my past life."

This thought flashed through my mind. Even though I, as the person involved, found it a bit incomprehensible, maybe this was a change in thinking brought about by different experiences.

Without stopping, Lin Lin began to practice swordsmanship for the second time, and then the third and fourth time.

As the practice of swordsmanship progresses, Lin Lin feels that his proficiency in the "Dazzling Flowers" swordsmanship is slowly increasing, but the essence, energy and blood contained in his body are declining as the practice progresses.

Feelings of exhaustion surged over his body and mind, and the cold wind in the Yinfeng Gorge seemed to become more and more biting.

At this time, Lin Lin's yearning and expectation for a warm bed and hot food began to appear in her heart.

"Why don't we just practice here today? I have been practicing for a long time and I feel that I have made great progress."

"I will continue practicing tomorrow and continue to maintain this progress. If I continue like this for a month, not only will the small goals I have set be easily accomplished, but I will even be able to exceed the set goals. When the wall is over, my parents will be pleased with the progress I have made."

"

"After all, proper practice is good for the body, but excessive practice will only harm the body."

At this time, the idea of ​​stopping practice naturally appeared in Lin Lin's mind.

As this thought emerged, the sword in his hand stopped, and then he took steps towards the relatively warmer cave.

Just as he took a step forward, Lin Lin paused.

"I seem to understand why I didn't like practicing martial arts before."

A wry smile appeared on Lin Lin's face.

Everyone knows that studying hard and exercising will make you better.

But human beings are essentially creatures that enjoy themselves. Studying hard and exercising will not make you happy, it will only make you miserable.

Unless forced by circumstances and unable to survive without hard work, no one is willing to work hard.

Because of this, people who can go against their life instincts and study hard in a stable environment are so rare and outstanding.
Chapter completed!