Chapter 326 Quick, help me up and try it! Super simple method of making drunk crabs! [Please give me a monthly ticket]

Seeing his junior brother, Xie Baomin showed a trace of desolation on his face.

He pointed to his legs and said:

"I want to exercise, but I almost became a Tieguai Li... Don't listen to the fitness advice of sports students. That's not fitness, that's suicide!"

Is it so desolate?

Lin Xu didn't care about going to the braised product department anymore and helped Xie Baomin sit on the temporary seat next to the stairs for people to rest:

"Don't be excited, don't be excited, take a break and take a breath..."

After saying that, he turned his face and looked at Xie Yufei and asked:

"What's going on with your dad?"

"My uncle said that the most fat-burning method in the gym is a battle rope, which is to throw a large rope. The calories consumed in a few minutes are more than half an hour jogging. My dad wanted to try it, but he didn't throw it well and was knocked down..."

Battle rope?

You really know how to choose.

This thing seems very simple, just like the one I played with my neighbor's kids when I was a child, just throw the two ropes around.

But the difficulty is very high.

Because the professional combat rope is very heavy, and the length is usually more than ten meters or even twenty meters, it requires mobilizing the strength of the whole body to be shaken up.

This is actually not difficult. The difficulty is that after being thrown, the entire rope will form a huge pulling force under the action of inertia.

This force is rapid and direct, and without any precautions or preparations, it is easy to be brought down.

This is the reason why the battle rope can burn fat quickly. When swinging, the muscles of the whole body must not only be mobilized to shake the rope like waves, but also have to fight the pulling force from the rope.

If you accidentally get rid of the rope, or you will simply be carried down by inertia.

The reason why Lin Xu knew this thing very well was that when he was in college, he had learned about the power of the battle rope in the school equipment room.

That time I was almost taken down by a rope. Fortunately, I often played basketball and had good physical fitness, so I barely supported it.

Looking at the miserable appearance of his senior brother, Lin Xu couldn't help but sigh in his heart. It was indeed not suitable for practicing such dangerous fitness programs.

Xie Baomin rubbed his legs and said in a little frustrated:

"Fortunately, there was no reception task in Building 2 recently, otherwise the leaders would definitely give me a holiday with just this limping look..."

Have a holiday?

Isn't this a good thing?

As a working person, you should be happy, Senior Brother.

Lin Xu said:

"There are snacks I made up above. Why don't you go upstairs to rest and try my skills."

Xie Baomin waved his hand:

"Let my sister-in-law take the child to eat, I won't go up. Just get me some food later. My legs hurt so much, so I don't want to make any more trouble."

Su Peipei took out a tissue and said while wiping the sweat from her husband's face:

"I just checked in the hospital. I just had my ligament strain. It wasn't serious. I could get better after two days of rest... Why are you getting more and more charming?"

Xie Baomin smiled:

"You're spoiled."

Tsk, it's all like this, let's stop showing off your food, right?

Lin Xu said:

"The hairy crabs are steaming upstairs, they are all of the top quality, or..."

He was about to say that he would steam it later and take a few for his senior brother to try it out, but Xie Baomin stretched out his arm to Dachun:

"The doctor is right. You need to move slowly at this moment to restore the ligaments. It is not good to sit there all the time. Dachun, help me up and walk a few more steps..."

He was just now looking like a fracture, but now he took the initiative to stand up again.

Senior brother, senior brother, aren’t you afraid that your sister-in-law will deal with you at night?

He helped Xie Baomin into the elevator. After coming upstairs, the chef who just needed someone to help him could even walk independently.

The effect of crabs in treating legs is really outstanding.

Lin Xu went downstairs again and walked around the braised meat department. Today's roast chicken should not have to worry about selling it.

Although neighbors cannot eat roast chicken every day, they can help bring goods.

Many residents nearby were recommended to buy roast chicken.

Not only roast chicken, but also other braised dishes from Linji are also the purchasing targets of these residents.

Buy some braised roast chicken, pour a glass of white wine and eat it happily. This is the most beautiful enjoyment on holidays.

While checking the remaining ingredients in the braised product department, Lin Xu saw the golden cup delivered by Lao Huang and steadily parked in the parking space at the door of the store.

The car door opened, Lao Huang, wearing a baseball cap, came down, moved out two cartons from the trunk, then locked the car door and stacked the two cartons together, and strode towards the door of the store.

Lin Xu hurried out and opened the door for him:

“Welcome.”

Old Huang walked in:

"One box and four cans, one can two and a half pounds of flower carvings, and twenty pounds of flower carvings are enough for you, right?"

This is definitely enough, even my father-in-law came back from Yinzhou to eat Huadiao wine with crabs.

Lin Xu said:

"I feel a little embarrassed to bring so many flower carvings in one meal of crabs."

Lao Huang laughed:

"Don't be embarrassed. Just make steamer chicken twice when you look back. It's getting colder in the future, so you can rely on chicken soup to drive away the cold."

If you say this, it will definitely be fine.

"I see Lao Xie's car is parked outside, he is here too, right?"

Lin Xu took a cardboard box and moved it upstairs:

"My senior brother and his brother-in-law are here, and we are preparing to have supper together."

"Wow, I don't know that Lao Xie has a brother-in-law. I'll have to have a drink with him later. So is Lao Xie. I don't know that he has a brother-in-law for so long."

Come upstairs.

Old Huang greeted Zeng Xiaoqi, then looked at Xie Baomin who had been walking around the kitchen and asked:

"Why are you limping?"

"I sprained my ankle... Don't you say this Huadiao is gone? Why is it again? There is no truth in my mouth."

Lao Huang was probably scared of being free for his senior brother and Dai Jianli.

So some of the most intimate ingredients were declared to be missing.

"I turned it through the warehouse. I originally wanted to keep it for myself and taste it slowly, but since your junior brother wanted it, I just pulled it all over."

"Tsk, the word "Yi" is really well used."

Xie Baomin patted Lao Huang on the shoulder, pointed to Cui Qingyuan, who was sitting not far away, chatting with Geng Lele, and said:

"That's Professor Cui from Tsinghua University. Hurry up and say hello. Today, all the hairy crabs are sponsored by Professor Cui."

When Lao Huang heard this, he knew that this was helping him expand his connections.

He knew Professor Cui. At Geng Lele's school entrance banquet last time, the elegant professor even went on stage to speak.

But there were many people at that time and I didn’t have time to chat.

Since there is such a good opportunity today, you have to know the level.

Lao Huang is engaged in high-end food ingredient business. This kind of business focuses on connections most because the customers are people with certain social status, and ordinary publicity will not play any role.

Only by introducing acquaintances can we make friends with potential customers.

When Lao Huang went to say hello, Lin Xu and Che Zai moved Huadiao wine to the kitchen.

Open the carton and there were black pots of fire-covered paint inside.

From this packaging, we can see that the price of this Huadiao will not be too low, otherwise we would not even be able to make money back on the packaging.

The date is still stamped on the fire paint, and it was brewed in 2006.

Although I don't know if this post is true or not, it's pretty good in terms of packaging.

Use a knife to scrape off the fire paint, open the lid, and a faint fragrance unique to the flower carving floats out from it.

"Boss, the taste of this wine is no different from ordinary rice wine."
To be continued...