"Xiaobao, come here, try what sister baked for you." I still have to say that cold and warm are really good at hitting each other accidentally. These two kinds of fish are naturally sweet, and with the addition of Ziling juice, it is just sour and sweet, Xiaobao.

Bao was so happy that he ate a lot. Seeing how much Xiaobao enjoyed eating the fish he had passed the test, Lengnuan also curled up his lips happily, full of joy that someone appreciated his craftsmanship. He decided to cook more for Xiaobao in the future.

Growing delicious food, in her heart, Xiaobao has become her indispensable relative in this world.

In these beautiful days, I have gained a lot from warmth and cold. Not only have I returned to my youthful appearance, I have also experienced and vaguely touched the sense of Qi that my previous yoga teacher talked about.

Taking an unlucky opportunity to travel to this beautiful valley by myself seemed to be a very good thing. Leng Nuan's proud murmur and all the previous unhappiness were all forgotten.

……………………

The days in the valley are always so monotonous. At dawn every day, as soon as a ray of light crosses the sky, the cold and warm people have already woken up and started to wash themselves. After that, they practice various complex posture exercises, cooperate with the familiar abdominal breathing, and talk to Xiaobao.

After breakfast, we started exploring the route.

I came back in the evening and practiced various complex postures, and then meditated for a long time.

Habits become natural. When walking or resting, you are doing abdominal breathing when you are cold or warm. I remember the coach said before that if abdominal breathing can be adhered to and applied naturally into life, the effect will be very good, not only for weight loss and physical fitness.

Fitness. It is said that if you practice well, you can have qi enter your Dantian like a qigong master, and I seem to have touched this feeling.

Combined with eating the purple spirit fruit recommended by Xiaobao, and the daily nourishment from the hot springs, the cold and warm body gradually became lighter and lighter, with concave and convex shapes, even worse than the legendary devil figure, everything was changing imperceptibly

gradually changed.

There is no extravagant hope that coldness and warmth can enter the Dantian and live forever. There must be something to do in lonely time. Through the monotonous repetition of coldness and warmth, they gradually reach the harmony and unity of the body, mind and spirit, and various complex and strange movements are gradually grasped.

.Looking at his increasingly perfect body and fair and clear skin, a sense of satisfaction slowly filled his heart.

The hard work always pays off. After a long period of practice, coupled with the nourishment of the spiritual fruit, the body is warm and cold, and the appearance is getting younger and younger. I am very afraid in my heart whether I will become smaller in the future.

It's a good thing to be young, but it's a bit weird if a 10-year-old face is placed against an 18-year-old mature body.

Worry is worry, life always has to pass day by day.

Watching Leng Nuan go about his business every day, either exploring paths or exercising, Xiaobao gradually became thoughtful, marking time on the ground every day. Leng Nuan also gradually became a little anxious, and the exercise time became shorter and shorter, almost every day.

Exploring the path, the whole valley seems like a maze, with marks made by Leng and Nuan everywhere. It has been 3 months, Leng and Nuan thought sadly in the hot spring, am I going to grow old alone in the beautiful and beautiful valley? There seems to be nothing wrong with it.

, but I really don’t know when I will go crazy.

Adjust, adjust, practice yoga again, sit in the cold and warm position on the edge of the hot spring, and start meditating. Meditate on yourself in a valley with beautiful scenery, birds singing and fragrance of flowers (nonsense, I am in a beautiful valley to begin with), breathing fresh air

In the air, she gradually walked into the lush forest, full of high-spirited old trees. The cold and warm steps on the leaves accumulated for thousands of years, walking creaking, followed closely behind the beautiful Xiaobao, gradually she smelled
Chapter completed!