Chapter 39 Another scared

Author: Undersea lava

Chapter 39 Another scared

"When clamping inward, keep the upper arm still, and force the chest to pull the arm into the inner direction. The two handles slowly move closer, squeeze the chest, and stay for 1 to 2 seconds when the hands are close to the closest distance..."

"Keep the chest continuously exerting force during playback. This is the key point. Slowly return to the starting point and try to fully stretch the chest muscles..."

"Your feet are placed incorrectly...You must open your feet and keep a shoulder-width distance..."

"Be careful not to buckle the knees... Do not straighten or overextend the knees, keep the knee joint slightly bent..."

Su Ji, who left the gym in a cloudless afternoon, did not expect that he was so lucky today. He actually met a kind-hearted person who was willing to teach him fitness knowledge carefully. He could ask questions to his heart, raise all the questions he didn't understand, and answer all the questions.

Then again, his luck has always been very good.

If you encounter any difficulties when you go out, you will always get enthusiastic help from others.

I just went to college and didn't know how to use my mobile phone to navigate. I don't know the road in a strange city and ask for directions. Everyone is willing to give advice. My more enthusiastic sister is willing to drive him to the destination. Of course, he won't bother others.

I don’t know how to fill out the form when I need to fill out a messy activity or registration. As long as I ask, everyone is willing to give me patience and almost no one is impatient.

Think about it, maybe it’s not his good luck, but the world is full of good people who are willing to help others.

In short, because of the delay in the gym, Su Ji returned home for more than six o'clock today.

Because of the fitness in the afternoon, he consumed a lot of energy, which caused his stomach to become hungry early. He did not choose to take a shower first and then go out as usual. He put down the electric car keys and went out. He passed by a deli restaurant and decided to buy a roast duck and go home for dinner. He also found that char siu and pig ears were very attractive, and each type costs half a pound.

I went home with cooked food, first cooked the rice, then packed the roast duck, char siu, and pork ears separately, and placed it in a steaming and roasting machine to heat it. The rice was cooked when I made a handful of hearthstone. After dinner, I took out the garbage, took a shower, and finally put on my clothes and returned to the study. Su Ji found that it was almost eight o'clock now.

Time flies so fast.

Su Ji usually doesn’t like to use mobile shopping software. He thinks it is inconvenient to read reviews and introductions on mobile shopping, so he prefers to shop online. He is now watching protein powder on the shopping website.

The handsome girl I met in the gym today told him that if he couldn't eat, he could drink some protein powder, which would be beneficial to muscle building. Of course, he didn't think he needed to drink protein powder. He ate absolutely enough meat every day, and there was definitely enough protein.

Su Ji searched for the weight scale again, and he was going to buy a weight scale to measure and record weight changes every day.

Xiahou Yue’s WeChat is here again.

Xiahou Yue: Did you go to exercise today?

Su Ji looked at his phone and guessed why Xiahou Yue was so concerned about his fitness issues. The other party did not recognize him from the beginning, thinking that he was just a hot-headed person, so now he is eager to know his fitness situation. It would be best if he never goes to exercise again after applying for the card, which can prove that she has a good vision.

Su Ji sneered.

I don't let you go.

Su Ji: Go.

Su Ji: I practiced for an afternoon.

Su Ji: I feel good, I will go tomorrow.

Xiahou Yue: Didn’t you say that you need to take a day off for a day of practice?

Su Ji: I said that one day of practice requires one day of rest because of physical recovery.

Su Ji: Now I find that my physical recovery ability is very good and can fully support me in daily fitness.

Su Ji: Don't be too rigid.

Xiahou Yue: Humph.

Su Ji remembered that he met that handsome girl in the gym today. He had a good impression of her, not only because she taught him fitness, but also because she didn't ask for his contact information afterwards... Isn't this important thing not done yet?

Su Ji: Guess who I met when I went to the gym today?

Xiahou Yue: a high-ranking official in the city.

Su Ji: What are you thinking?

Xiahou Yue: You let me guess.

Su Ji: I'm convinced.

Su Ji: I met a girl today, which is definitely in line with your image of Your Highness the Prince.

Xiahou Yue: Do you know what the prince in my mind looks like?

Xiahou Yue: Are there any photos?

Su Ji: No, citizens who abide by laws and regulations should not take photos secretly.

Xiahou Yue: If I hadn't known you for so many years, I would have believed it.

Xiahou Yue: How to describe it specifically.

Su Ji: Very tall, at most a little shorter than me.

Su Ji: Short hair, the kind that just covered the ears.

Su Ji: Then it's very handsome.

Su Ji: Tie your chest and wear a men's outfit like the prince in the otome comics you like.

Xiahou Yue: Really, I want to see it.

Su Ji: If you meet her next time, I will ask her if she can take a photo.

Su Ji: She is very good and teaches me how to exercise.

Xiahou Yue's reply was late.

Xiahou Yue: What did she teach you how to do fitness for no reason?

Su Ji: I don’t know if you ask.

Su Ji: Let’s see if there are any problems with my movements, please help others.

Xiahou Yue: There is no free lunch in the world.

Xiahou Yue: Be careful with your waist.

Su Ji: What the hell...

Because fitness is too tiring, Su Ji slept quite early tonight. The next day, he searched for fitness knowledge online for a whole morning, and then went to the gym again in the afternoon.

He didn't meet that handsome girl today, and he didn't meet that handsome girl in the next few days.

Since the online shopping scale has arrived, Su Ji has now weighed once a day. He found that his weight has increased by two pounds and three pounds every day, and the maximum can grow five pounds a day. However, after half a day, he lost a little, but he also gained four pounds.

No wonder I feel that the electric car has obviously sunk when I get on the electric car these days.

Su Ji thought about whether he ate so much food every day. If he didn't eat that much food, why did he grow so much weight? Finally, he calculated and found that he should eat more than he grew. Especially after he exercised, his appetite has grown bigger and his buffet has become economical and affordable.

He is now a hero in Water Margin. He always uses two kilograms of cooked beef. In terms of force, compared to Wu Song throwing four or five hundred kilograms of stone pier with one hand, Lu Zhishen pulls up the weeping willows.

That night, Su Ji played Hearthstone with Xiahou Yue as usual.

Xiahou Yue stopped playing at ten o'clock, and Su Ji didn't want to play alone. Su Ji suddenly felt empty. He flipped through the drawer and found that there was a lot of food in the drawer. He opened the refrigerator and had fruits and drinks, but he wanted to eat meat and hot meals, so he decided to go out for a midnight snack.

Su Ji rode his electric bike out to the barbecue restaurant. He greeted all the roasted leeks, roasted cabbage, roasted wings, roasted squid, garlic eggplant, and roasted beef intestines. He couldn't lose the fried noodles in the staple food. After eating at 11 o'clock, he returned to the community. Because the elevator showed that it was on the fifteenth floor, he was too lazy to wait slowly, so he decided to go upstairs on the safe stairs.

There seems to be something wrong with the voice-controlled lights from the underground garage to the first floor security stairs.

Anyway, Su Ji stomped his feet and didn't see the lights on.

He was too lazy to make trouble and went upstairs in the dark.

Su Ji lowered his head and looked at his cell phone. He walked upstairs slowly with the railing. Suddenly he heard footsteps, as if someone was going downstairs. He looked up and saw that in the dark safety staircase, the young lady holding the cell phone looked at him with her expression gradually distorted and suddenly screamed loudly.

ah--

The voice-controlled lights of the safety stairs finally lit up.

I'm afraid it's not just the voice-controlled lights of the safety stairs have been on.
Chapter completed!