No entanglement

Author: Undersea lava

No entanglement

"You put this on first."

"What's the use of this?" Su Ji looked at the personal trainer and took out the smart bracelet.

"Heartbeat." The personal trainer replied. Seeing Su Ji take the smart bracelet and put it on his wrist, he walked to the steps next to him, and the iron rack was covered with thick cushions. "Please pay attention to how I did it, wait and do it."

"Okay." Su Ji turned the smart bracelet on his wrist and adjusted it to a comfortable position. While watching the personal trainer walk up the steps, he walked down again, repeating it several times, "Is that just that? That's it?"

"It's that simple." The personal trainer moved aside, "Come here and try."

Su Ji walked to the steps, learned the movements of a personal trainer and walked up the steps and then stepped down, asking, "Is this how?"

"Yes." said the personal trainer, "continue, don't stop."

"Okay." Su Ji responded, repeatedly walking up the steps and retreating down the steps, more than a dozen times, "Is it OK?"

The personal trainer looked down at the timer. He remembered the time and said, "Let's go for another two minutes."

Su Ji continued to walk until the personal trainer called out and stopped.

"Show me the bracelet." said the personal trainer.

Su Ji reached out his hand, showed his wrist, and asked, "How is it?"

"No, there is something wrong with this bracelet, right?" Su Ji heard the private trainer whisper.

"How do you feel? Are you tired, are you breathing?" The personal trainer raised his head and looked at Su Ji.

"I feel okay." Su Ji hesitated and was not confident, "It seems a little breathless, but it seems that there is no."

The personal trainer opened his mouth, wanted to speak but stopped, waved his hand and said, "Forget it, let's go on the next project."

He brought a mat to the floor and said, "You know push-ups, do push-ups."

Su Ji stood next to the mat, sat down, and asked, "How many do you make?"

"How many can I do it," said the personal trainer.

Su Ji started doing push-ups.

The personal trainer is responsible for counting.

10.

20.

It is usually normal for ordinary people who have not been exercised to do 20 push-ups in one go, but how many of them can be done depends on whether they have been exercised.

30.

People who occasionally exercise may do more than 30 at a time, while those who have been physically stronger after long-term exercise can do more.

This person looks thin and weak, similar to those traffic stars, and he didn't expect to be quite powerful.

40.

This person has a good foundation.

"Do you like sports?" the personal trainer couldn't help asking, "Play basketball or something."

"I don't like sports and never play basketball." Su Ji replied, "I only play games."

The personal trainer nodded, not commenting.

50.

Although it is not a very standard push-up, it is quite different. Even people who like to exercise do 50 push-ups in one go is not that simple. A person who does not exercise usually has the key to looking so thin, and at first glance, he has no muscles and no endurance, so why do you do so much?

He is at that level.

"Are you tired? Can you continue to do it?" said the personal trainer, "Don't be too arrogant."

"It feels okay." Su Ji said subconsciously.

"Then keep going." said the personal trainer.

"Is it okay to do as much as you usually do?" Su Ji asked curiously.

"Don't ask me, just do it." said the personal trainer.

Su Ji himself counted silently and knew how many push-ups he had done.

He felt that his level was average.

Anyway, everyone discusses similar things in the forums he often visits, such as single defense Messi, jumping out of the water 3 meters high, sliding and killing tigers, and breaking through steel plates in anger is definitely bragging. There is no need to blow on 100 push-ups in one breath, which means doing 100 push-ups in one breath is just an ordinary level.

Thinking of this, Su Ji put away his pride. He didn't want to act like an ordinary person.

Su Jimo counted until 100... and did some more. He felt that he had reached the average level. The main reason was that it was not a solution to keep doing this. It seemed that you could walk all the time, and you could do push-ups all the time. There was no big difference between the two and said, "I feel it's almost done, I'm a little tired."

"Then stop." said the personal trainer.

Su Ji obviously heard the personal trainer give him a breath, but he didn't know why.

Su Ji stopped, lay on the mat, and asked, "This quantity should be OK."

The private trainer saw that Su Ji was not breathing yet, and obviously had enough energy. He was silent for a moment and said, "The endurance is good."

Su Ji saw the personal trainer's constipated expression on his face.

"What's next," Su Ji asked, "what else do?"

The personal trainer thought for a while and said, "Put your hands flat, stand on the ground with one foot, and see how your balance is."

According to the requirements of the personal trainer, Su Ji put his hands flat and stood on the ground with one foot. He couldn't hold on for long, especially after closing his eyes, he quickly began to shake.

"The balance is not good." The personal trainer breathed a sigh of relief. Is this normal? This is the normal level of ordinary people who have not been trained.

Su Ji was not discouraged. If he didn't have balance, he couldn't do it, and he couldn't use it in daily life.

"Let's go to the equipment area." The personal trainer asked, "Have you practiced before?"

"No." Su Ji said, "This is my first time in the gym."

Come to the equipment area.

Su Ji followed the personal trainer to a device.

"This is a butterfly machine." The personal trainer adjusted the counterweight, then bent down and adjusted the height of the seat cushion, and sat on it. "First adjust the weight, then adjust the height of the seat, and then sit on it like me... spread your legs apart and your shoulders, your butt close to the back, your abdomen tighten, your waist and back straighten, your shoulder blades tighten the shoulder straps and sink to keep your chest straight..."

"This is a butterfly machine, chest clamping... Be careful not to hold your chest and shrugg... This is used to exercise the chest to make the pectoralis major muscles look fuller." The personal trainer did a butterfly machine, chest clamping. "If you sit in the opposite direction, it is a reverse flying bird, exercise the back bundle of the shoulder deltoid muscles, and at the same time it has a strong stimulation effect on the upper back muscles."

The personal trainer stood up from the butterfly machine and said, "Come and try."

Su Ji sat on the butterfly machine.

"Do you need to adjust your seat?" asked the personal trainer.

"I don't feel like there is any problem." Su Ji replied.

"Then let it go, start." The personal trainer stared at Su Ji, "High your chest and tighten your abdomen, hold the handle with both hands, and push it to your chest in an arc-like manner... Don't put it too fast when putting it, don't let the counterweight drop completely... Continue... How do you feel about this weight? Do you want to add it?"

"Add a little." Su Ji said without hesitation.

"What's the point now?" When Su Ji let go, the personal trainer helped to add counterweight films.

Su Ji did another chest clamping action, and felt quite relaxed, and said, "Add a little more."

"good."

Su Ji squinted his eyes and felt the weight.

"Add a little more, it still doesn't feel weight."

“Add more.”

“Continue to add.”

"You can add a little bit, just a little bit."

"I can't add it anymore." The private trainer's voice sounded faintly.

Su Ji turned around and found that all the counterweights had been used, and he was speechless for a moment.

"Try free power." The personal trainer thought about it and said that he disliked all the counterweight films and could only have free power.

"Let's not go to the free power." Su Ji said, he was a little worried that his performance just now was too much and did not want to continue. His original intention was to come and vent his strength. The butterfly machine just now could already make him feel the pressure, which means that he could use the butterfly machine to vent his strength, which was enough.

"If you don't go, don't go." The private training was silent for a moment. Obviously, it was not just Su Ji who did not forget his original intention. He made up his mind. Although he encountered many accidents, he could not give up halfway. "Do you want to hire a private training? The advantage of asking a private training is that someone helps to watch it, and it is not easy to get hurt... Also, you have never practiced before, and the movements are not very standard and need to be corrected."

"How much is the price?" Su Ji is rich now and doesn't care about that.

"300 yuan per class, one hour per class, and at least twelve classes."

It’s not that much to spend if you have money. You can buy a game for 300 yuan. If you have at least 12 classes, it’s more than 3,000 yuan, which is enough to buy a very good graphics card. Xiahou Yue has been reminding him that you can apply for a fitness card, but don’t rush to buy a private tutoring class. You can’t find videos to learn online when you move.

Su Ji immediately gave up and tentatively said: "I think about it."

"Okay, think slowly, I'll leave first, contact me if you need it." The personal trainer said and left.

Su Ji sat on the butterfly machine and looked at the back of the personal trainer leaving without hesitation, a little confused.

If you need it, you didn't give me any contact information.

And isn’t it said that personal trainers are all salesmen? They are like dog skin plasters. This is not the same, does it vary from person to person?

By the way, why do you walk so fast and so firmly? Am I a man-eating beast?
Chapter completed!