With basic internal strength, Ye Wen can finally systematically lay a solid foundation for his future cultivation of advanced internal strength. Although this basic internal strength is known as the foundation, he needs other people to guide him if he wants to get started, because people who practice basic internal strength generally do not have a foundation for internal strength cultivation, and they do not know where they should start.

Fortunately, Ye Wen had practiced some breathing techniques and had basic internal strength in his body, which saved the initial part of cultivating qi and brewing internal qi.

So from the beginning, Ye Wen started practicing formal internal skills. In addition, what he had to do was to integrate the meridian from his dantian to the index finger of his right hand, so as not to work hard to send his internal strength to his index finger a month later, but he was left with little left because of the bumps and layers of consumption along the way. Finally, he got a useless secret.

In the following month, Ye Wen practiced his internal strength almost every day and night. After practicing his internal strength, he kept controlling his internal strength to run back and forth between his dantian and his fingers. Every time such a movement was done, he would consume all the internal strength he had worked hard to practice due to the poor meridians.

But then he will continue to practice basic internal strength and then recover his internal strength. He will basically consume almost the same amount of money when he finishes these days.

These days, he has never gone out to practice sword skills well, which has caused his junior sister to be dissatisfied.

Ning Ruxue had begun to seriously consider the sect when she saw Ye Wen, but she thought that her senior brother had changed his temperament because of the blow. However, when her life stabilized slightly, the senior brother seemed to return to his usual appearance. He hid in the room all day and never came out. The only time he could see him was the scene where he had a meal.

After a few words of advice at first, Ning Ruxue saw that his senior brother had no intention of changing, so he disliked Ye Wen and tried hard to practice swords every day. From time to time he would go downstairs to see if there was any chance to abduct two disciples and disciples to strengthen the power of some sects.

But unexpectedly, after being found out by my senior brother, he was ordered not to go down the mountain at will and not bring people in. This made Ning Ruxue very angry and almost turned against her senior brother on the spot. He drew out his long sword and cut him into ten or eight sections, just as cleaning up the portal to comfort the spirits of the ancestors in heaven.

After having dinner this day, Ning Ruxue endured the unhappiness and persuaded Ye Wen again: "Senior brother, our lives have settled down now, but if we don't find a way to strengthen the sect, I'm afraid that this safe life will not last long!"

Her meaning is very simple, she wanted to tell her senior brother that if their small Shushan sect does not find a way to grow, it will be almost inevitable that they will be annexed again.

The two of them now occupy such a large area and do not have any powerful force to protect themselves. If they are bullied again, they may have to be bullied by the enemy again.

She hoped that the humiliating memory some time ago would make her senior brother work hard again and work hard to revitalize the sect. Don’t stay in the room all day and refuse to come out, and even become unfamiliar with the original skills.

But Ning Ruxue didn't know that although Ye Wen hid in the room all day, he didn't just practice internal skills. From time to time, he would secretly practice some basic fist, foot and sword in his room. Anyway, these kung fu are basic movements, and there is enough space in the room to practice.

Although he looked down on the Kung Fu of Shushan School, he valued the foundation very much and knew that no matter what exquisite kung Fu was, he could not do without those basic things. If the foundation was laid firmly, he would be able to achieve twice the result with half the effort when practicing the upper level of martial arts in the future.

At the same time, he accidentally discovered a few days ago that the Tai Chi he learned in his original time and space actually had the effect of nourishing qi.

Originally, he thought that what he had learned was just a stance to strengthen his body, mainly for the elderly to exercise their muscles and bones. Although he heard that there was Tai Chi that could be used for practical combat, it was not something he could learn.

Unexpectedly, this skill of strengthening the body has such miraculous effects. When he was constantly familiar with the meridians of his arms and constantly practicing internal skills, he was still a little worried.

After all, you cannot be anxious when practicing internal skills. If you keep practicing day and night, the final result will probably not be your internal skills, but your devil or even die.

Because internal strength practice will greatly harm one's meridians, even if the internal strength is gentle, the flow of internal strength will put a strong pressure on the meridians when you practice wholeheartedly. If you keep applying pressure, then the final result can be imagined.

Therefore, many martial arts practitioners have strict regulations on the time for them to practice their internal skills. Once this limit is reached, they will not continue to practice forcibly, because no one hopes that they will damage their meridians due to rushing to achieve success and then destroy their future.

Ye Wen was the same, so he was very careful when practicing. He determined the limit of his daily practice and set a strict plan for himself. Once the meridians feel uncomfortable, he will stop practicing internal strength. During this period, the meridian from the Dantian to the right hand is under the greatest pressure, so he often feels uncomfortable and is forced to stop practicing. This situation has not improved until recently.

All of this is because of the magical effect of Tai Chi. This was all because he accidentally discovered it. It was because he felt uncomfortable in his meridians a few days ago and stopped practicing. He was bored and remembered what he had learned before. So he "reviewed" it on a whim. After practicing Tai Chi, he found that the internal energy consumed was almost recovered a lot, and at the same time, the meridians that were slightly uncomfortable felt a lot more comfortable.

However, he did not know that Tai Chi itself has the effects of strengthening the body, activate muscles and unblocking meridians. While he was practicing boxing, his internal strength would flow slowly with each move without consciously. Because the internal force flowed very slowly, it would not harm the meridians. Instead, it would nourish the meridians that were eager to practice and slightly injured. At the same time, his internal strength was trained by changing directions, which made his internal strength slightly improve.

This unexpected discovery made him know that his cultivation speed seemed to be able to increase another level. Therefore, when Ning Ruxue talked about him again that day, he was not impatient. Instead, he smiled and replied: "Young sister, don't worry, I have been practicing martial arts these days, not greedy for comfort!"

"Practice?" Ning Ruxue obviously didn't believe it because she had not seen her senior brother come out to practice sword skills.

The Shushan Sect now has only one set of Shushan Sword (now changed to Shushan Sword Technique because of the relationship between the sect). There is nothing to practice, and there is no martial arts that can be practiced in a house.

The only method of breathing seems not worthy of anyone studying it in the room. At the same time, she did not think that Ye Wen had obtained some secrets of his master, because there was no secret of the martial arts of Shushan School, and basically everyone knew what was there or not.

Therefore, she only thought that Ye Wen's words were coaxing herself.

Seeing Ning Ruxue's expression, Ye Wen also knew that the other party would definitely not believe it. After thinking for a while, he made a decision. He took out a book from his arms and handed it to Ning Ruxue: "This is a set of internal skills that the senior brother created based on our breathing and mental methods when he was bored during the days when he was injured. I am trying to practice this set of mental methods these days. Now I have basically confirmed that this set of internal skills is indeed feasible, and I happened to teach you today!"

He had long thoughts to give Ning Ruxue basic internal strength. After all, this sect cannot rely on himself alone, and it is still necessary to cultivate a help. As for Ning Ruxue because of this, it becomes even better than him? Hehe, he doesn't care about this.

"Internal strength and mental method?" Ning Ruxue was shocked when she heard this. You should know that although there are a widespread sects these days and there are as many people who practice martial arts, internal strength and mental method is still something that is hard to come by for a martial arts practitioner.

It’s not like my senior brother actually took out one, and said it was created by himself... "This thing won’t be a killer, right?" Ning Ruxue took the book and said the first thought in her mind was this.

"Or it was he who talked nonsense to deceive me?" After opening the book, it was indeed a magic trick about how to practice internal skills, and it was easy to understand. It was not obscure for Ning Ruxue, who had never practiced real internal skills. She even compared the breathing and sacrificial formulas she had originally practiced and found that there were indeed many common features. However, this set of internal skills and mental methods practiced more meridians, and the acupoints involved were also more complicated. Of course, this is relatively speaking.

After reading it carefully, I found that this internal mental method is indeed quite good. At least Ning Ruxue couldn't tell whether this mental method is true or false. Maybe it would take some real practice to know.

"Is this internal strength mental method really created by you?" However, she still felt a little unbelievable that her senior brother could actually create internal strength. Even if this is the most basic internal strength mental method, she doubted its authenticity.

"certainly!"

Live in that world, if you say that other skills may be different, they may be different, but when it comes to the ability to talk lies with open eyes, they are probably all masters.

Although Ye Wen had just graduated from college, he had been "strolling" in society for a while, so he had already mastered this skill. There was no strange thing when he said this. Although Ning Ruxue was smart, she was only a 16-year-old girl and could not see anything wrong at all.

Although Ning Ruxue was a little surprised to see her senior brother being so sure, she didn't continue to investigate. She didn't think that her senior brother would deliberately harm her, so she didn't consider whether this secret book of internal skills would make her die suddenly because of it.

In addition, Ye Wen then explained in detail what to pay attention to when practicing this basic set of internal skills, and told her about the situation when she was practicing, which made her lose doubts. She couldn't wait to run back to the room with the secret book to practice internal skills, completely throwing Ye Wen aside.

However, Ye Wen didn't care, nor did he care about Ning Ruxue taking away the secrets of basic internal skills. Anyway, he had already memorized the internal skills and practiced them quite proficiently.
Chapter completed!