The method of cultivation is very simple. He constantly absorbs the essence of the five elements. Whether it is weapon refining materials, elixirs, or various spiritual stones, as long as they belong to the five elements, they can become the objects he absorbs. [] The essence of the five elements continuously cleanses the body.

, strengthen the meridians, so as to achieve a state of strong physical body and full of essence. In Ye Ning's view, this body refining technique is like refining oneself into a magic weapon. The main material is one's own flesh and blood, and a large amount of five elements essence is

It is auxiliary material.

Ye Ning's storage bracelet also contained a large amount of weapon refining materials, enough for him to practice the Diamond Body Refining Technique to the first level. With a wave of one hand, various materials flew out continuously, and soon, the secret room was filled.

. It seems that Chen Feipeng stayed in Qianghai for a very long time, and among the various materials collected, water-based materials accounted for 70%. Ye Ning was not polite, rolled up several pieces of materials, and swirled them around him, using spiritual power

Under the squeeze, "bang bang bang——", it suddenly turned into pure water essence. Ye Ningmo used the Vajra Body Refining Technique and slowly absorbed it. Small streams of water essence penetrated through the pores and skin,

It gathered into the kidneys and gradually filled the entire kidney. Ye Ning suddenly felt an extra strength in his body. In fact, his spiritual power, which had never increased since he had reached the end of the early stage of spiritual training, slowly increased.

Could it be that the absorption of water essence can help break through bottlenecks?!

Thinking of this, he ignored the surprise and grabbed a few more water-based materials, crushing them into water-based essences.

With more and more spiritual power, he gradually rushed towards the barrier. As long as he broke through the barrier, he would break through and reach the middle stage of the spiritual being! This was definitely an unexpected gain. The barrier seemed soft, but it had strong tenacity. The spirit in his body

I hit it thousands of times, but still nothing happened.

Not enough! Not enough! Still not enough!

Ye Ning couldn't care less and rolled up the remaining water-based materials. "Bang, bang, bang--" The water essence filled the entire secret room, rushing into his body desperately.

The skin seemed to be boiling, with blisters appearing one after another. Bright red blood overflowed through the pores. Soon, Ye Ning became a bloody man. Even his hair was dyed red with blood and condensed into blood droplets at the ends of his hair.

Ye Ning's facial features were distorted, his eyebrows were furrowed, and he screamed "Ah——" Then, he seemed to hear a "boom" in his body, like a river bursting its banks, and spiritual power breaking through the barrier and quickly forming a cycle in his body.

, constantly expanding the width of the meridians.

Breakthrough!

The middle stage of spiritual life!

Ye Ning was overjoyed. After a preliminary estimate, the spiritual power in his body reached at least 650 crystals!

This is definitely an unexpected gain. His spiritual power is as high as 650 crystals, which is similar to that of an ordinary mid-stage sage monk. If the power of the strange fire is added, he can even confront the late-stage sage! At this time, if he lets

His fight with Feng Feiyang will definitely not be as embarrassing as last time. Of course, if Feng Feiyang uses a sub-sacred weapon as soon as the fight begins, that is a different story.

Another advantage of Ye Ning's promotion to the middle stage of the Spiritual Realm is that he can refine fifth-grade materials! Before the promotion, the fourth-grade materials were already his limit, and the fifth-grade weapon refining materials did not melt at all under the Qinglian Burning Heart Fire.

Signs. Refining fifth-grade materials means that Ye Ning can refine treasures!

Any sect attaches great importance to weapon refiners who can refine treasures, and often win over them at any cost! Even if Ye Ning leaves Lianyun Sect, with Qinglian Burning Heart Fire and solid weapon refining theory, he can completely

You can live a very nourishing life.

Overjoyed, he inspected the practice of "Vajra Body Refining Technique". After absorbing the water-based materials in the entire secret room, subtle changes finally occurred in the kidneys. There seemed to be a layer of light blue liquid in them.

It flows, constantly warms and nourishes the kidneys, and forms a circulation with the tibia in the body, constantly strengthening it.

It is worthy of being the body refining technique unearthed from the Immortal Mansion!

Ye Ning decided to turn all the materials in the bracelet into five elements and absorb them before leaving. He had already inspected the materials and found that there was nothing special about the materials in the storage bracelet. They were all available in the market.

Obtained. He has no idea about spiritual stones. The key is to practice to the third level of "Diamond Body Refining Technique" as soon as possible and take the spiritual enhancement pill!
Chapter completed!