Chapter 360                                                             

"Oh my god, they are all pure sandbags worth hundreds of kilograms. Even the giant bear dared not directly bump into it. Instructor Zang Chong actually broke out in such an understatement!"

All the special forces soldiers were stunned and almost called them perverted.

"First have a small goal, each person must persist for at least ten minutes. If anyone falls down, he will punish 100 push-ups. Then continue practicing until it is completed." Qin Yuan's voice seemed very dull.

"What? Ten minutes? Isn't this killing me? Not to mention ten minutes, even for one minute, I feel that I can't hold on." The little bee's face was full of wry smiles.

"That's right, this kind of hanging sandbag array, the greater the power you use, the greater the rebound force. With a weight of 100 kilograms, even if a normal person gets it, he will be seriously injured and vomit blood!" Harley's voice also seemed a little bitter.

"But since instructor Zang Chong can do it easily, according to the ancient rules, we are his junior brothers. Why can't the junior brother do what he can do?" Da Niu said with a rough voice, his eyes full of fighting spirit.

"Okay, you can start with it first. As long as you can hold on for ten minutes, I will follow you without saying a word, without hesitation!" The King of Hell said with his head Yang.

"Okay, stop talking nonsense, I'll try it first."

After Lei Zhan finished speaking, he strode forward and jumped up with a little force.

After feeling the shaking of the panel under his feet, Lei Zhan took a deep breath and swung a punch and hit the sandbag in front of him.

The sandbags around him were pulled and smashed at him. Lei Zhan was highly focused and used all the places he could use to blow away the sandbags that were attacking.

However, as time passed, the speed and weight of the sandbags were several times, and they kept smashing at him.

In just a moment, Lei Zhan's face was covered with a layer of sweat. Not only did he need to deal with the sandbags that were smashed around him, but he also had to pay attention to the single-wood board under his feet and be careful not to fall down.

About two minutes later, Lei Zhan sideways and dodged the sandbag in front of him, but suddenly staggered under his feet. His body was unable to control the balance in an instant. He could only watch several sandbags hit him and was knocked to the ground in a very embarrassed manner.

"Zhuo, even Captain Lei Zhan only lasted for more than two minutes. The instructor gave us a task of ten minutes. I really want to play this time!" The ostrich smiled bitterly. It was not until this time that he truly realized the difficulty of this training.

"What are you afraid of? Anyway, the instructor has no specified time. At worst, I can keep training until the evening." Lao Pao said indifferently.

"Haha, until night, do you really be an instructor and be so kind?" The health officer pointed his head in the direction of Lei Zhan.

"I forgot what the instructor said? As long as you fail once, you have to do a hundred push-ups. As long as we can hold on for five minutes at an average of five minutes, you have to do a thousand, two hundred push-ups in an hour. How many hours can you hold on?"

"Damn, I forgot this!" Lao Pao slapped his head and smiled bitterly on his face.

"Okay, let's hurry up and train, otherwise the instructor will punish us." Geng Jihui said in a deep voice, walking directly towards the sandbag formation in front of him. The members of the Lone Wolf Group B looked at each other and followed them one after another.

This training ground is enough to accommodate five special forces to train at the same time. As an instructor of the sharp special forces of the entire Southeast Military Region, Qin Yuan received full support from Su Guoqiang, and had all the equipment. There was even a special engineer responsible for building the training ground according to his ideas.

Otherwise, just relying on Qin Yuan and Zang Chong, you would not be able to do this in a short period of time.

Qin Yuan looked at everyone's figures, and his face showed a satisfied expression.

"When you stand on it, treat yourself as a beast. Any part of your body is the most convenient weapon, and use your physical instinct to face the attack."

"yes!"

Everyone shouted at the same time, with a strong sense of fighting in their eyes.

More than half an hour later, everyone was covered in bruises, with a large area of ​​bruises on their arms, knees and even their heads, but no one chose to give up, and they all gritted their teeth and persevered.

"I will give you five minutes of rest for another hour of training, but before 6pm, you must complete the training task, otherwise you will continue to train with hunger tonight until late at night!"

"yes!"

“…”

At five o'clock in the afternoon, there were constant bangs and screams in the training ground. The special forces soldiers had almost no complete areas. Coupled with the long-term training, their physical strength was almost exhausted.

However, under Qin Yuan's guidance, everyone can last more than nine minutes, and it is obvious that it will not take long to complete the training task.

"Hey, this training is too harsh. I feel that my body is almost disintegrating." The ostrich was just hit by a sandbag and the pain from every corner of his body was so stimulating that he sucked the air conditioner.

"Stop talking nonsense. It's almost six o'clock in the afternoon now. After finishing push-ups, continue training. The entire team will count the shortest time you have to persevere. Don't drag your back and get implicated. No one can eat." Qiangzi scolded without hesitation.

"Haha, thank you for your reminder!" The ostrich rolled his eyes, endured the stinging pain on his body, turned over and started to do punishment push-ups.

More than half an hour later, everyone finally completed the training task. They breathed a sigh of relief at the same time, turned their heads and looked towards Qin Yuan, but found that there was no one there.

"Damn it, the instructor, has escaped a long time ago. I'm still working so hard to train. I'd be lazy if I had known it!" The little bee couldn't help but scream, but suddenly felt a cold look at him.

Turning his head, the little bee shivering all over. Lei Zhan was staring at him with a smile, but his eyes were filled with dangerous light.

"Hehehe, Captain, I'm just talking and playing. You know, I'm the hardest when everyone is training!"

Lei Zhan also knew the little bee's temperament and turned directly toward the canteen. Everyone from the Thunder Commando followed. After an afternoon of training, they were already hungry.

More than half an hour later, Qin Yuan walked into the dormitory building with several large bags of freshly prepared Chinese herbal medicine bags.

As soon as I opened a dormitory door, a pig-like cry came from inside.

"Die hygienist, can you be gentle?"

After glanced around, Qin Yuan saw that the Lone Wolf Group B were rubbing the wounded medicine in pairs. Their bodies were covered with bruises, and they must be very painful when applying the medicine.

Among them, the ostrich's howls are the most intense and the posture is the most indecent.

"Ahem."

Qin Yuan coughed lightly, and the dormitory became quiet instantly. The members of Lone Wolf Group B instantly got up from the bed and stood neatly in a row.

"One pack per person, add it to hot water and take a bath."

Qin Yuan said, sending each of them a small bag of Chinese herbal medicine bags, then turned around and walked out the door, and closed the dormitory door.

During the training not long ago, the special forces soldiers were covered with shocking bruises, and there was almost no perfect place. The things they gave them before had no effect.

That's why Qin Yuan has newly equipped this Chinese herbal medicine bag. Although it doesn't look like many, it's very cherished. It contains many kinds of precious medicinal herbs. After they wake up tomorrow morning, their injuries will recover most of their body, which will not affect their subsequent training.

A few minutes later, Qin Yuan had the last medicine bag left in his hand, and then he came to the innermost room of the dormitory building.

This time, he did not open the door directly, but reached out and buckled it a few times.

With a creaking sound, the door was opened, and a faint fragrance poured into his nostrils. A beautiful figure appeared in front of him. It was Long Xiaoyun, the captain of the Wolf Warrior Squadron.

At this time, Long Xiaoyun was wearing a green vest, which highlighted her beautiful figure, as if she had just taken a shower, and her face was filled with red.

"Instructor? Is there anything wrong?" Long Xiaoyun stared at Qin Yuan without blinking, as if he wanted to see through the fog on his body.

"Oh, please come in." Without waiting for Qin Yuan to speak, Long Xiaoyun seemed to have thought of something, turned his body openly and signaled that he could go in.

Qin Yuan looked at it quickly, smiled and handed over the Chinese herbal medicine bag in his hand. After explaining the use method, he said: "Take a break, and I will continue training tomorrow."

After saying this, Qin Yuan turned around and left directly, and his figure quickly disappeared into the corridor.

Long Xiaoyun stood at the door and looked for a long time before returning to the dormitory to prepare hot water.

The next morning, Qin Yuan looked at the energetic special forces soldiers and a smile appeared on his face.

"There are all, carrying a weight of 100 kilograms, following the military car, when to stop, and when to rest."

"yes!"

Lei Zhan, Chen Shanming and others were already accustomed to carrying a load of 100 kilograms. If they were just here, they would have been cursing in their hearts.

On the rugged mountain road, everyone carried backpacks that were almost above their heads. They were slightly hunched over and followed the military vehicle panting and running forward.

"Chenguang, Yanbing, do you think the instructor will think of something strange again this time?" Li Erniu said gasping.

"No matter what he does, we can only bear it. Can you resist?" Wang Yan's voice seemed extremely dull, as if she had been worn out with edges and corners, as if she was scolding her as she would, as long as she didn't kill me.

"Yanbing is right. We are rookies now. We can just knead the instructors. The most important thing for us is to persevere to the end and complete the training task!" He Chenguang's eyes were full of fighting spirit.

"It seems to be the same, haha." Li Erniu smiled a few times.

"Don't talk anymore. Save your energy. I don't know how far you have to go ahead. If you can't hold on, you will definitely be punished." Gong Jian said in a deep voice, his face was covered with sweat, and he was obviously extremely tired.

The trio of He Chenguang, Wang Yanbing, and Li Erniu closed their mouths honestly and ran forward with their heads in silence.

After running for about 60 kilometers, Qin Yuan slowly stopped his military vehicle in front of a turbulent river.

Lei Zhan, Geng Jihui and others breathed a sigh of relief at the same time, and supported their bodies that were about to be exhausted. They gritted their teeth and walked slowly for a few steps, slowly calming down their violently beating heart.

Carrying a weight of 100 kilograms and galloping over 60 kilometers on the mountain road is a double limit test of physical fitness and will, that is, they have gradually adapted to this limit challenge, otherwise they would not be able to persevere if they were the other special forces.

Qin Yuan silently turned on the aura of physical energy recovery, covering everyone.

About ten minutes later, Qin Yuan shouted loudly: "Everyone has it, gather!"

Swish swish swish swish!

The special forces soldiers climbed up from the ground almost like conditioned reflexes, then stood in a neat queue, staring at Qin Yuan with bright eyes.

With the blessing of the physical energy recovery halo, everyone's physical strength has recovered most of them, and they can continue their training.

"Seeing that the river behind you is not there, your task is to take the load on your body and walk along the bottom of the river to the other side of the river, and then walk back!" Qin Yuan pointed to the rapid river channel behind him.

"Ah? Walking from the bottom of the river, why do you have to use such a big force? Wouldn't it be enough to swim directly?" the ostrich said in confusion.

"Yes, instructor, we have very good water quality. Even with a load-bearing, we can swim to the opposite side in less than two minutes. Why do we have to walk through the bottom of the river?" Lao Pao couldn't help but speak.

"Haha, swim over? If the enemy is on the other side now, would you just go there and send your head to the other party's gun?" Qin Yuan's face was full of mockery.

"Don't tell me that there are extremely advanced individual diving equipment now. We are special forces. On the battlefield, most of the tasks are deep behind enemy lines. The most important thing is to reduce the load. All we carry are weapons, dry food and fresh water!"

When everyone heard Qin Yuan's words, they all showed a sudden look, but they were still a little worried.

The river in front of me is not a small river, it is more than 400 meters wide, and the river water is extremely turbulent. Even if a stone is smashed into it, it will be washed away far away.

"Why are you still standing there? Those who don't want to go into the water can say it outright. I won't force you to do anything." Qin Yuan glared at the special forces fiercely.

"Wolf Warrior Squadron, follow me to the water!" Long Xiaoyun shouted loudly, strode forward, and the team members behind him followed closely without any hesitation.

"Why are you still standing there? You are not as good as a woman? Is it embarrassing to lose her?" Qin Yuan shouted at Lei Zhan, Geng Jihui, Chen Shanming, Yang Rui and others.

"Into the water!"

The four captains showed a hint of shame on their faces, and they took their team members and walked forward with great strides.

Qin Yuan thought of this training method based on a TV series. There was a person in it who touched the bottom of the river, which was ten times faster than the river in front of him, just by relying on a stone.

"Hehe, company commander, these guys may be scolding you in their hearts now, and they actually came up with such a crazy training method." Su Xiaoyu leaned over with a wry smile on his face.

"Hmph, stop talking about them. When I took you in the past, I scolded me a lot, right? Don't think I don't know." Qin Yuan snorted lightly, scaring Su Xiaoyu so much that he waved his hands repeatedly.
Chapter completed!