Chapter 611                                                             

"First one hour to solve the problem, and then continue with the next training. Oh, by the way, I forgot to tell you that in the next week, you will only have four hours of sleep every day, and then continue with repeated high-intensity training."

"If anyone feels that they can't hold on, they can say it in advance and go back to the dormitory to sleep now. Otherwise, if they wait two days before they speak, wouldn't it take a lot of hardship?"

"Report to the instructor, we can definitely persevere until the end and become special forces!" Li Man shouted loudly.

Qin Yuan glanced at it and smiled: "I hope you remember what you said just now!"

After saying that, he turned around and walked towards the stool behind him, sat on it and closed his eyes to rest.

An hour later, the legs of the recruits began to tremble slightly. After so long continuous high-intensity training, everyone did not recover completely. Coupled with the sleepy feeling of body, it was already great enough to be able to persevere until now.

"Stay on the spot for five minutes."

As soon as the words were finished, the new recruits' legs became weak and almost fell to the ground, supported each other, sat down very carefully, and then carefully beat their legs, wanting to recover as soon as possible.

"Go and distribute the information." Qin Yuan looked at Su Xiaoyu and said to the four of them.

"Okay!"

The four of them responded, picked up the information on the stool, and sent it to the new recruits.

Everyone followed it with some curiosity and saw the dense words on it at a glance. After a closer look, their faces turned upright at the same time.

"What you have in your hands is the internal affairs regulations and discipline regulations formulated by the military region. In the next three hours, you must keep them all in your heart." Qin Yuan said indifferently.

When the recruits heard this, their scalp was almost blown up. It was a matter of tens of thousands of words. They could recite them all in three hours. Isn’t this awkward? It took dozens of minutes to remember the ancient Chinese texts that were hundreds of words before.

"If it is not done on time, everyone will be punished."

When everyone heard the instructor say this, they gritted their teeth and turned it open and read it carefully.

About ten minutes later, Qin Yuan looked at them and shouted: "Start now, lie on the ground to do planks, and then continue to recite the regulations."

"yes!"

Everyone responded weakly, then turned themselves over and started to build a plank support with a little numbness.

This training tests the strength of the abdominals. Normal people can hold on for up to five minutes. Qin Yuan’s requirement is to hold on for at least ten minutes at a time, and continue to start after a minute of rest, and last for an hour.

As time goes by, the recruits are "tortured" to death. They even feel that their bodies are not their own and they become very numb.

During this period, four more recruits could not hold on and chose to give up. There are still nine people left, among which the six people Qin Yuan is optimistic about are among them.

At this point, the final screening of the recruits has been almost completed. Next, in addition to the regular extreme physical training, some special skills will also be mixed with.

For example, marksmanship, four hundred meters of obstacles, parachuting, fighting, etc.

At two o'clock in the morning, under the numb eyes of the recruits, Qin Yuan finally announced that the training ended here.
Chapter completed!