"But, Instructor Qin, how should we practice?" Li Erniu touched the back of his head, his face full of confusion.

As soon as these words were spoken, everyone looked over, obviously they also wanted to know what trick Qin Yuan could say.

"The throwing mainly depends on the strength of the hands and wrists. You can use horizontal bars to do pull-ups, or even increase some loads appropriately. You can improve after persisting for a period of time." Qin Yuan said slowly.

"Really? What are you waiting for? Hurry up and grab the horizontal bar. There are not many configurations in the training base!" The ostrich couldn't help but speak, seeing that Qin Yuan was not dissatisfied, he immediately ran towards the training equipment area.

"Damn it, ostrich, wait for me, so hurry up and go eat Xiang!" The sanitation officer hurriedly followed.

"If you slow down, you won't be able to eat the hot food!" The ostrich's voice came leisurely, and his figure had disappeared.

The rest of the people suddenly reacted, cursed and rushed towards the equipment area.

Soon, everyone started pull-ups on the horizontal bar, and some people were late and couldn't find the position, so they hung them directly on the big tree and started doing it.

"I said, is it really useful for us to practice like this? I have basically never touched this kind of thing since I joined the special forces!" Wang Yanbing of the Red Cell Special Forces couldn't help but speak, with more than a dozen bricks hanging on his feet as a load.

"It's absolutely right to listen to Instructor Qin. I think so anyway!" Li Erniu said in anger.

"That's sure, who do we listen to if the instructor doesn't listen to? With his perverted strength, even if we let us jump down the cliff, I won't frown." He Chenguang said for granted.

"Okay, stop talking nonsense. If you are caught again, you will be punished by the instructor again!" Gong Jian said in a deep voice.

"Hey, when you talk about this, where do you think the few people around the instructor come from? The strength is so perverted. The one named Zang Chong easily beat Thunder God. Such a person should be very famous everywhere!"

Xu Tianlong couldn't help but whisper.

"Have you been staying in the deep mountains and forests these days? You haven't even heard of the new recruits in the sharp knife? The two days ago, they won the first place in the Long Kingdom for the first time." He Chenguang said with surprise.

"Wow, it turns out that they are the Sharp Knife New Recruitment Company. I heard that they have grown to this level in less than a year after entering the military region!"

"Doesn't that mean that after being trained by instructor Qin Yuan for a period of time, our strength can be greatly improved?" Xu Tianlong said excitedly.

"Of course, isn't this the purpose of our coming here?"

“…”

More than an hour later, everyone finished the training, and then under Qin Yuan's command, they came to the throwing training ground again, and their performance was obviously improved a little compared to before.

At one o'clock in the afternoon, everyone was wearing training suits and gathered in the open space under the dormitory building.

"Let's warm up first. Each person carries 20 kilograms and cross-country for fifty kilometers!" Qin Yuan said indifferently.

"Fifty kilometers, the instructor actually called this warm-up? When will we all become super Saiyans?", the ostrich couldn't help but mutter.

"Haha, if you feel tired, you can quit. The instructor will definitely agree!" The health officer smiled.

"Hmph, I'm a deserter, I'm a slut, you've been led by you, so I, Deng Zhenhua, can't do it! After all, I have to look at you guys who are sick, right?"

"What are you talking about? You two are here to follow!" Geng Jihui turned his head and scolded.

"Good captain!"

“…”

Two hours later, on the rugged mountain road.

Qin Yuan stood on the galloping military vehicle, firing wildly on the assault rifle in his hand.

"Hurry up, have you not eaten? The old ladies walking on the street are faster than you!"

"That's right, the old lady is very fast in the supermarket now, and of course we can't compare to it!" Qiangzi gasped and couldn't help speaking.

"Shh, whisper, be careful that the instructor hears it, and ask you boy to add a few more bricks!"

"Hehe, what's the matter? Isn't it just a few bricks? My Viagra doesn't care at all!" The ostrich said with a smile.

"No, don't, you can't afford to let me go!" Qiangzi smiled bitterly.

"I said, where did you get so much energy to chat? Our mission is fifty kilometers!" Xiaozhuang turned his head and gasped.

"It's just fifty kilometers. Our Lone Wolf Group B is not a vegetarian. How could it be that it can't even resist this little setback!"

"Haha, the ostrich has a small head, but his tone is not small." The health officer mocked without hesitation.

"Hey, I said, hygienist, have you been itchy recently? You always don't deal with me. Be careful that I will challenge you!"

"Haha, come on, let's not talk about anything else, just an ostrich with a small brain capacity, I'm still very confident."

"Shut up and save your energy to deal with the next training!" Geng Jihui couldn't help but scold these two live treasures.

The sanitary officer looked at each other with the ostrich, stopped talking, and rushed forward with great strides.

Half an hour later, Qin Yuan shouted: "There are still the last five kilometers, and I will give you twenty minutes. If you haven't finished it, there will be no food to eat tonight!"

After saying that, Qin Yuan sat directly in the passenger seat. Fang Tian next to him stepped on the accelerator and drove forward in a flash, and soon disappeared from a distance.

"Two... Twenty minutes, my forehead is so good, the instructor will let you live!" Wang Yanbing gasped heavily, his body was already soaked in sweat, as if he had just been fished out of the lake.

"I finally know why the Sharp Knife New Recruitment Company is so powerful. If you train like this all day, as long as you can grit your teeth and persevere, your strength will definitely improve by leaps and bounds!" Leng Feng said with a hoarse voice, his eyes full of yearning.

"On ordinary people will definitely not be able to persist in this kind of training. Only our special forces soldiers who have been trained for a long time can grit their teeth and hold on. The new recruits have a good foundation, otherwise they would have been abandoned by training!" Gong Jian said in a deep voice.

"That's true. Anyway, if we can continue to train with Instructor Qin, we will definitely undergo earth-shaking changes, and our military region will not be at the bottom this time!"

"Hehe, guess what, will the instructor take us to the restaurant?"

"What is playing a restaurant?" Li Erniu said with a puzzled look on his face.

"I'm stupid, I just go to other military regions and play with the name of training and pretending to behave!" He Chenguang explained seriously.

"Oh, so that's the case, but we don't have orders, and we can't even enter the gates of other military regions, right?"

"Of course we can't get in, but our Instructor Qin can, the first place in the International Special Forces Competition, have friendly exchanges with them. Even if the other commander is here, he has to give him some face!"

"Okay, you guys, forgot what happened last year? Six members of the Tianlang Commando swept across our entire military region. Their captain Ye Mo is known as the No. 1 soldier king, and the other team members are only inferior. Even if we train with Instructor Qin for a month, we are likely to be no match for them!"

As soon as these words came out, everyone fell silent and stopped talking and ran towards the front, leaving behind them with patches of sweat.

Fifteen minutes later, Qin Yuan stood on the roof of the car and looked at the crowd in the distance.

At this time, Lei Zhan, Chen Shanming and others had obviously exhausted their physical strength, and they gritted their teeth and supported them with their tenacious willpower, and their eyes seemed a little divergent.

What surprised him was that although Long Xiaoyun was at the end of the team, she could still hold on. She was already covered in sweat, and she kept spilling on the ground as she ran.

Although Long Xiaoyun is the captain of the Wolf Warrior Squadron, her overall strength is not outstanding in the team, and she is even at the bottom. What she is strong is the use of modern high-tech equipment and the strategy of winning thousands of miles away.

Leng Feng next to him wanted to pull Long Xiaoyun to run several times, but she avoided him, and his eyes looked very firm, obviously he wanted to complete all the training with his own strength.

Qin Yuan nodded for no clue, and his eyes immediately returned to normal.

Five minutes later, everyone arrived at the finish line. Even though they were so tired that they could hardly stand firmly, they still forced themselves to walk slowly and did not lie on the ground to rest.

Give you ten minutes of rest and start the next round of training.

"yes!"

Although everyone was extremely tired, they still raised their chests and raised their heads and responded.

"I said, we have sweated so much, will we not be able to hold on to the next training?" Song Kaifei gasped and couldn't help but speak in a low voice.

"Have you been in vain in training before? Do you want to prepare a bottle of Red Bull for you? Then get some hot water and take a comfortable bath?" Gong Jian scolded in a low voice.

"If it is on the battlefield, we need to travel a long distance behind enemy lines. Can you not complete the mission without drinking water?"

"No, instructor, I just said that casually, let alone aren't we on the training ground? There's no need to work like this."

"The training ground is the battlefield. Even the rookies in the recruit company know this. You have become more and more alive in the past few years!" He Chenguang snorted softly.

"Okay, okay, I was wrong, brother, please spare me."

"Let's rest quickly. We will continue training in ten minutes. I don't know how the instructor will fiddle with us!" Wang Yanbing lay comfortably on the hard stone floor, his face full of fatigue.

Ten minutes passed quickly, and Qin Yuan raised his assault rifle and fired into the air.

The special forces lying in a circle on the ground were awakened, stood up like a conditioned reflex, and stood in an orderly queue.

Looking at the sweat still remaining on everyone's faces, Qin Yuan smiled and said, "How about it, isn't the warm-up very thorough? Do you feel full of strength?"

Everyone looked at me, and I looked at you, but they didn't speak.

"Why is no one talking? Isn't my body moving yet? Why don't we go for another fifty kilometers?" Qin Yuan smiled.

"No, no, the event is going on, it's definitely going on!" Everyone said hurriedly, "Just kidding, if they do another fifty kilometers, they will not be able to fall apart!"

"Very good, everyone has it. Facing that mountain range, I lie on the ground."

Although Lei Zhan and others were a little confused, they still lay down honestly towards the mountains.

"Brothers, why do I have a bad premonition? How is the instructor ready to torture us?" The ostrich couldn't help but speak.

"It should be a limited time climb, otherwise there should be no tricks to play with?"

"Why are we lying down when climbing the mountain? Could it be..." Xiaozhuang couldn't help but shivered.

Qin Yuan glanced at the few people and said loudly: "I see that there is no mountain range in front of you. Give you an hour to crawl forward to the top of the mountain!"

"No one can get up. The barbed wire in the four hundred meters obstacle is used as the standard. If anyone lifts his butt too high, don't blame me for being polite."

"Oh, by the way, this mountain is only four thousand meters long. I grit my teeth and will be able to pass soon!"

"What? Only four thousand meters, my god, this is a mountain road, the ground is full of gravel. If you climb up, you will not have to take off a layer of skin!"

"Hey, I think we won't have any intact after this month of training. This method is really too harsh!"
To be continued...