What people lack will think of.

You are free in your mind, and you are seeking whatever you want and follow your original heart.

This is the thought of Gao Han when he created the martial arts and named it.

However, in terms of the introduction to this set of exercises, it really tastes a bit.

Yin and Yang are combined, and both internal and external cultivation are combined. Movement and stillness are combined, and the mind and mind are connected.

The sixteen-character general outline explains that this is a set of exercises that can be done inside or outside.

The specific methods of cultivation vary according to personal physical fitness, which is called teaching according to aptitude.

At least the set of practice procedures that Gao Han formulated for Lu Changqing is completely different from traditional boxing.

The first is the packing.

To cultivate the essence and cultivate spirituality, this is the method of internal cultivation, and it is mostly about breathing and breathing.

In this process, calm your mind and concentrate your mind, and the spiritual platform is clear and clear.

Then, the auxiliary practice is to guard the three holes of dust, the tongue is pressed against the upper palate, the qi penetrates the dantian, and the anus is lifted into the valley.

In the quiet room, Lu Changqing sat cross-legged on the hard wooden bed, looking relaxed, but in fact, his whole body was tight.

The so-called guarding the three holes of dust, when operating, is to press the tongue against the mouth.

Then sink below the lower abdomen, above the waist, and near the navel.

As the name suggests, lifting the anus is very simple, lifting the anus and clamping the butt.

The three movements, done separately, are very simple, even if they are combined together, ordinary people can sit there.

But it is very difficult to combine it together, do it at the same time, and persist for at least half an hour.

"According to his words, the step of guarding the three cave dust is used to train the breath inside the body. It does not let it come out of the mouth and nose, nor does it come out of the valley, but the qi penetrates the dantian, tempering it, suppressing it, and tempering a mouthful of innate energy."

"It's a bit metaphysical!"

Lu Changqing tensed his body and subconsciously thought that if he persisted like this, he would not know whether the innate aura would be released.

At least I won’t get hemorrhoids, anal fistulas or other things.

Bang!

With a finger bounced on his forehead, Lu Changqing couldn't help but let out his breath, and his whole body was as if he was dispersed, crawling on the bed, gasping for breath.

Gao Han stood beside him, shaking his head without saying a word.

Lu Changqing recovered and realized that he might have done something wrong.

"Please give me advice!"

Gao Han didn't take it and said directly: "In this step of Pangen, guarding the three holes of dust is a method of internal cultivation, but it is a minor. The true main cultivation, as I said before, is to calm down and keep the spiritual platform clear. For you, the age of twenties is a stage where you are unstable and have many distracting thoughts. Pangen is the foundation you must lay a good foundation."

"But it is obvious that when you were practicing internally, you thought of something else."

Seeing Lu Changqing's surprised look, Gao Han pointed to his sore legs and back.

"It seems relaxed, but it is actually tight. Although it has the effect of accumulating energy, if you keep doing this, what is the difference between that and the bow that is always open?"

Gao Han shook his head, "Let's practice here today, and you can do external practice tomorrow morning!"

"Well, then I'll go back first."

Lu Changqing also knew that this kind of thing was too urgent. Others could combine things for a lifetime and wanted to learn it for a few days. That would be too cheap.

There is no such cheap thing in the world, so I can only do it step by step.

"Wait first!"

Lu Changqing moved his legs and looked back at Gao Han.

"The Red Light Warhammer will have action tomorrow."

"About Anyue Town?" Lu Changqing asked directly.

Gao Han nodded, "Yes, Liyang City must be taken back, but Anyue Town lies between the Black Flag and Liyang. If this town is not pulled out, it will always be a future problem. The base will arrange extraordinary people to clear Anyue Town tomorrow."

Speaking of this, he paused.

"I will go too! But you don't have to go. The Red Light sniper has arrived, and you are not short of one."

Lu Changqing smiled and said, "This may be because I am afraid that I will fight for military achievements!"

Gao Han also showed a knowing smile. Anyue Town is quite dangerous, but that is only relative to the former Black Flag Base.

With the strength of the Red Light Warhammer, it is really easy to remove such a small town.

"I went to evaluate the performance of the Third Scarlet Generation in the city, and I am familiar with the situation. As for you, stay at the base and get more familiar with the snake shape when you have time. Don't worry about the other shapes. When you get started, I will give you the written boxing score."

"Yeah, thank you, Master."

"Then you go!"

It has been two days since I became a disciple of Gao Han.

Within these two days, the other party told Lu Changqing about the general situation of the mind-free work and the method of cultivation.

Internal cultivation, external cultivation and fighting methods!

What he did just now was internal practice, which was twice before and after, which was not ideal.

Gao Han thinks it is related to Lu Changqing's age.

But his family knows his family affairs, and Lu Changqing understands that in just 22 years, he has experienced the explosion of the Internet on Earth, traveling through the Blue Star, stepping into the ancient stone gate, and coming to this eternal dark world.

Too many things were accumulated in his mind. It was not possible to do it in a short time to think clearly and to have a pure mind.

You cannot force internal cultivation, you can only take your time.

However, Lu Changqing likes the method of external refining very much.

The method of practicing the mind and practice outside the body is called the "Ten Great Forms".

As the name suggests, it means imitating the shapes of the top ten animals and making various actions.

Although humans are the leader of all things, in the process of evolution, in order to adapt to the requirements of survival and reproduction, they either evolve or degenerate, they selectively create the current body.

This set of body shape is naturally the best, but in some points, it is not as good as the animal's specialty.

Explosion, speed, flexibility, hardness, strength, etc. Many animals have places that surpass humans.

Imitating animals' practice can maximize the development of the human body's potential.

In fact, this method is both taken into consideration by many traditional martial arts in the United States of Huaya.

For example, Xingyiquan has twelve forms, Six Yang Palm has Six Yang True Spirit, etc.

Gao Han's set of free-mindedness has won ten animals such as dragon, snake, eagle, harrier, chicken, swallow, tiger, horse, bear, and monkey.

Compared with other boxing types, it is hard to say which one is better or worse, because these ten shapes are mainly used to cooperate with the cultivation of special acupoints.

These acupoints are the fundamental method of external refining.

Only by relying on these acupoints can it be possible to swell the whole body and stimulate the power of qi and blood.

Therefore, without awakening Gao Han's qi and blood power, he can also master his qi and blood skills.

After the first external training, Lu Changqing imitated the snake's movements.

Although he had not stimulated qi and blood, he could clearly feel that he had undergone subtle changes.

Just like the most intuitive energy level!

After experiencing the strengthening of two bottles of second-level gene potions and the comprehensive improvement of the awakening of supernatural powers, his energy level rose to 28.

After the first external training yesterday, the energy level suddenly broke through to twenty-nine.

This is a very sensitive number!

Standing at the top of the second-level extraordinary person, one step forward will be the top combat power of this world, the third-level!

Of course, at present, Gao Han, who has reached the fourth level, is considered top.

But even the third level is still first-class.

"If I continue to exercise and master more shapes, is it possible for me to break through the energy level of thirty without taking third-level potions?"

Lu Changqing made this guess and gave positive affirmation.

"It's very likely!"

“Gao Han…”

His thoughts were broken, and Lu Changqing continued to think as he walked: "Master, he obviously did not take the fourth-level potion, and relied on his own strength to break through forty. Then I can do it at all!"

If you become a third-level extraordinary, then it is safer to protect yourself in melee combat.

And remote...

Suddenly, Lu Changqing frowned.

Keep moving forward, but the perception power spreads.

Four hundred meters to the right, in the alley, someone was observing himself and keeping his relative movement as he moved.
Chapter completed!