Zhou Shen discovered that the "Iron Undershirt" he bought yesterday had quite detailed contents.

All kinds of anti-hit training, etc., all have detailed tutorials.

Like the head and neck, waist, abdomen and ribs, limbs, etc.

In addition, medicines are also needed to reduce the damage to the body's muscles, buttocks and joints.

The subsequent Nei Zhuang Zhuang Kung Fu is also very detailed and can be said to be understood at a glance.

Simple and easy to learn.

After Zhou Shen looked through it carefully, he opened the properties panel and found that there was no icon in the skill bar.

"Sure enough, just watching it has no effect, you still need to practice it again."

Zhou Shen got up and began to practice the outer strength part of the iron inner shirt according to the content in the book, which is anti-hit training.

Start with the head first.

The human head is rich in nervous tissue and important sensory organs, which play an important role in regulating normal human activities and is the "command center" of human movement.

In combat, the head is the main target of heavy punches and high kicks. When the head is hit hard, it is very easy to cause temporary consciousness and dysfunction, imbalance, dizziness, coma, concussion and other phenomena.

In severe cases, it may even be life-threatening.

The neck, which consists of the throat, carotid arteries, and cervical cones, is also an easy target.

When the neck is hit hard or suddenly twisted, head movement may be restricted, the brain may suffer from shock due to lack of oxygen, and cervical spine dislocation may lead to death.

Like in the movie, special forces like to use the "neck breaking technique" the most.

Sneak quietly behind the enemy, hold the opponent's chin with your right hand, hold the back of the head with your left hand, then pull with both hands, and the enemy's head will immediately droop down, like unscrewing a watermelon.

Because the head and neck are very fragile, you need to be particularly careful when practicing resisting blows.

Zhou Shen followed the method of Tie Nei Shi Wai Zhuang Pian, using his hands to rub his face, nose, ears, brow bones and other facial parts until they became hot and red.

Then put on the fingerless boxing gloves you bought before, hit the front, side and other parts of the face slowly from light to hard.

There are many nerves in the face. Anyone who has been beaten knows that not only does it hurt, but the head is also dizzy if the blow is a little harder.

Zhou Shen's arm strength now exceeds that of most ordinary people. He hit his face with a fist wearing a glove, which made him feel painful and dizzy.

But in order to learn the legendary horizontal training kung fu, he gritted his teeth and persisted.

This is just the beginning. Follow the normal steps. Next, you need to rub your face with coarse salt. This will make the skin more pliable and the muscles harder. It will not be easy to feel pain when someone hits you.

Moreover, the facial nerves rubbed with coarse salt will become more active, which can transmit information in time, react immediately when being hit, and adjust one's physical condition in time.

In "One Man's Martial Arts", Feng Yuxiu wipes his face with coarse salt on the rooftop every morning until his whole face is covered with blood. This is the reason.

These are all adapted based on facts, not made up by the director's brain.

After doing facial exercises, the next step is the neck.

Compared to the face, the neck is not that painful, but it just resists training.

And it’s just started, so the intensity is very small.

After the face and neck training is completed, the next step is the waist, abdomen and limbs.

Just as his stomach growled, Zhou Shen decided to go back for lunch first.

After locking the door, he drove the electric donkey and left the small building.

…

When Zhou Shen returned home, he found that the landscape tree that was broken by his hands in the morning had disappeared, and even the tree stumps in the flower pond had been dug away.

Only a few messy leaves were left on the ground.

Zhou Shen smiled, then entered the room and started cooking.

Wash the chopped chicken and put it into the pressure cooker. Then add some salt, ginger slices and cooking wine. Finally, put a piece of ginseng into the pot, cover it and start cooking.

Then add some soy sauce to the cut beef and make it cold.

A lunch dish is ready.

As for the mutton, I put it in the refrigerator and will eat it tomorrow.

In his spare time, he boiled a pot of water, took out a piece of donkey-hide gelatin he bought in the morning and put it into a cup. He also poured a few spoons of honey into it and brewed it with boiling water.

I won’t eat this for now, but save it for replenishing my energy after training in the afternoon.

At this moment, inquiries came from outside.

"Is anyone home?"

Zhou Shen walked out and saw that he was a dealer selling pigeons and turtledoves.

When the dealer saw Zhou Shen coming out, he smiled and said, "Hello, I've brought what the old lady asked for."

As he spoke, the dealer handed Zhou Shen the snakeskin bag tied to the back of the motorcycle.

Zhou Shen took it tacitly and checked it. After making sure there was no problem, he asked: "How much does it cost?"

The dealer smiled and said: "Still the same old rules, 300."

The price of Wufen Sanyunfei is really not expensive. The current market price of five pigeons is more than 100 yuan.

There are also 5 turtle doves and a dozen sparrows.

Zhou Shen didn't say anything. He habitually took out his mobile phone and prepared to scan the QR code for him. Unexpectedly, the dealer said: "I don't have a mobile phone, so I'd better give him cash."

When Zhou Shen heard this, he understood immediately and there was no nonsense. After returning to the house, he took 300 yuan in cash and gave it to the dealer.

The dealer took the money and looked at it. After confirming that there was nothing wrong with it, he said goodbye to Zhou Shen with a smile, and then roared away on his motorcycle.

After Zhou Shen returned to the house, he put San Yunfei into the grass cage in the utility room.

When I came out, I opened the properties panel and took a look.

The attribute points have become 1.2.

"Eh?!"

Zhou Shen was stunned for a moment before he realized that these attribute points were all the energy in the Sansu Yunfei Soup in the morning.

Compared with the previous two times, the effect this time has dropped a bit.

But it's also very good.

Anyway, unless he can no longer buy San Yunfei, he will not interrupt to change the food recipe in a short period of time.

Zhou Shen did not add attribute points to Xingyiquan, but reserved it to add iron underwear.

Soon the chicken was cooked. When you opened the lid of the pressure cooker, a rich aroma hit your nostrils.

"Ah, this is the smell!"

Zhou Shen filled a large bowl of rice and began to eat it with big mouthfuls.

…

I came back late at noon, it was already past 2 o'clock after lunch.

Zhou Shen called his grandma and learned that she would arrive home around five o'clock in the evening.

After chatting for more than ten minutes, Zhou Shen hung up the phone.

"I have no health problems now. I will take my grandma to wander around Huaijiang City tomorrow. As for the car... let's rent one for now. If I buy a car, I won't have to spend the money."

He was thinking about it in his mind.

As for his driver's license, he passed it when he just graduated. He can also drive, but he only drives it less often, usually on a temporary basis in the company's car.

He didn't know where he could rent a car at home, and thinking that Wei Biao had a lot of connections, he called him and explained the situation.

Wei Biao said: "What kind of car are you renting? Just lend me my car to you."

Zhou Shen said: "I want to rent an MPV so that I can sit more comfortably. After all, grandma is old."

Wei Biao said: "That's right! Then let me ask for you. I estimate it costs five to six hundred yuan a day. Wait for me to hear the news."

"Then I'll trouble you."

"It's pointless to say this."

After hanging up the phone, Zhou Shen went for a walk around to eat.

The weather had been gloomy in the afternoon, and it looked like it was going to rain. The wind was blowing loudly, and the plastic bags were rolled up into the sky.

As a habit, he walked to the place where the five-guarantee households rented in the west, and found that the door of Daochang Zhang's house was closed.

Taking a closer look, I found that Zhang Daozhang's house had probably been deserted for several days. The tiles and steps at the door were covered with fallen leaves and dust.

"Dad, where is Master Zhang?"

Zhou Shen walked to the door of the next door and asked.

The four old men who were playing cards in the room stopped after hearing this.

Seeing that it was Zhou Shen, one of the old men laughed and said, "Zhenzhen Zhang has gone out to travel around the world. Didn't you learn martial arts from him? Didn't he tell you?"
To be continued...