When the familiar sound of blood flow echoed in the auricle, Zhou Shen immediately discovered that the Qi flow in his body had indeed recovered, and he felt that the concentration had increased a little.

Zhou Shen felt slightly excited in his heart, and then became calm again.

Guide the Qi flow on the Spleen Meridian of Foot Taiyin and move forward slowly.

The route map of the Spleen Meridian of Foot Taiyin is slightly more complicated than that of the Heart Meridian of Hand Shaoyin and the Lung Meridian of Hand Taiyin.

It took Zhou Shen two hours to guide the Qi and blood through the Taiyin and Spleen meridian.

After opening my eyes, I couldn't help but sigh. Practicing the Guidance Technique, or the internal mind technique, was really time consuming.

And the Qi current in the body has been consumed by two-thirds, which is not enough to walk the Foot Shaoyin Kidney Meridian again.

At this moment, he felt his stomach growl, and he felt a sense of hunger coming over him.

Although it was not as strong as when he upgraded the Secret of Immortality, it still made him feel empty in his stomach and he wanted to eat.

"It's only three o'clock in the afternoon, why are you hungry so early?"

Zhou Shen was a little confused, but then he suddenly remembered that Baduanjin had been upgraded from beginner to junior, probably because he had absorbed all the energy of the food he ate at noon.

Zhou Shen quickly got up and went downstairs, grabbed two bowls of rice, and ate up the remaining braised pork ribs and chowder from lunch, feeling a little fuller in his stomach.

After replenishing energy, I opened the properties panel and took a look.

[Name: Zhou Shen]

【Life:242 days】

[Stamina: 7.8]

[Energy: 6.7]

[Exercise method: Baduanjin Xiaocheng (1/200) Immortality Secret Xiaocheng (167/200)]

[Skill: None]

[Attribute points: 0.1]

Zhou Shen saw at a glance that his life span had been increased by 5 days, and he was very happy.

As for the loss of physical strength and energy, this is a normal phenomenon. As long as you take a little rest, you will recover soon.

In addition, the proficiency of the Immortality Technique has been increased by 6 points. You can imagine how difficult it is to practice the Guidance Technique.

Seeing that the major attribute points had increased a little, he conveniently added it to the Secret of Immortality.

The proficiency of Immortality Technique becomes 167/200.

Physical strength and energy each increased by 0.1 points.

The life span has increased by 8 days and has reached 250 days.

"The Secret of Immortality will be upgraded tomorrow. Xiao Cheng has increased his lifespan by one month. I wonder how much the next level will increase it?"

Zhou Shen looked at the attribute panel, secretly longing for it.

After the Immortality Technique is upgraded to a small level, and practiced in conjunction with the Guidance Technique, the lifespan increases very quickly, at least two or three times as much as before.

He hoped in his heart that the Immortality Secret could be upgraded again, and his lifespan would definitely increase a lot by then.

"After I upgrade again, I won't have to live a cautious life anymore."

"My stomach will probably be much stronger, and I won't have to worry about heavy bleeding when eating like before."

"I should be able to practice other martial arts soon. Sitting at home meditating every day is simply too boring."

"By the way, go back to the county hospital for a check-up! Grandma is the same. Take her for a physical examination, but you can't go with me. If she finds out that I have cancer, there will be no benefit except worrying her..."

Zhou Shen thought of many things in his mind.

I also have more expectations and visions for the future.

…

In the evening, the dogwood meat purchased from JD.com finally arrived home.

Zhou Shen immediately went to the street and brought back the dogwood meat.

After dinner, grandma helped slaughter San Yunfei.

Zhou Shen looked at the food recipe given by Taoist Zhang.

"Put pigeon meat (one), turtledove meat (one), sparrow meat (three), longan meat (fourteen), dogwood meat (sixteen), and twenty-four lily petals, put them into a porcelain jar or

In a casserole, simmer it over low heat, add 3000 ml of water, and fry until it reaches 1500 ml. Drink soup in the morning and meat for lunch.

When stewing, add an appropriate amount of salt, three chrysanthemum flowers, three slices of fresh ginger, and a little rice wine."

Grandma took care of San Yunfei with quick hands and feet, and even helped with the stew.

Zhou Shen said quickly: "Grandma, you go dance, I will do the rest."

As he spoke, he pushed grandma towards the door and took off the apron around her neck while pushing her.

The little old lady had no choice but to warn: "If it doesn't work, just put it there and wait for grandma to come back to stew it."

"Well, I know grandma."

Zhou Shen promised swornly.

After grandma went out, he took out the large casserole from the cabinet that grandma used to fry Chinese medicine.

After washing, put all the three-sugar Yunfei into the pot according to the recipe, add three kilograms of water, add an appropriate amount of salt, chrysanthemums, ginger slices and rice wine, then cover the lid and put it on the gas stove to light the fire.

Start stewing.

Because he was worried about overcooking and losing the soup, he did not go upstairs to practice. Instead, he brought a copy of the Four Sacred Heart Sources and moved a chair to the stove to read.

Cooking the casserole.

When grandma came back from her square dance, he was still cooking.

Grandma wanted to help, but Zhou Shen persuaded her to wash up and go to bed.

It started cooking at 7 o'clock in the evening and continued until 10:30 in the evening. It simmered for more than three hours and then stopped when it felt almost done.

Then he put the casserole under the electric fan to dry, and went upstairs to take a shower.

When he came down from the bath, the soup in the pot had cooled down. He put the pot in the refrigerator and went upstairs to sleep.

…

When I got up the next morning, I first opened the properties panel and took a look.

As expected, the life span has been reduced by one day, and there are still 241 days left.

Physical strength and energy have been restored, 8.1/7.

Since I didn't practice [Ba Duan Jin] and [Longevity Technique] last night, my proficiency has not increased.

The attribute points have actually become 0.2.

He did not rush to add attribute points to the Secret of Immortality, but went to brush his teeth and wash his hands first.

Then I went to the balcony and practiced Baduanjin once.

It is said that he has not practiced Baduanjin since he was upgraded to [Xiaocheng].

As soon as he started using it, he immediately felt something different. It was like his hands were tied with a rubber band, and they were pulled by an invisible force. It was full of stamina and at the same time, it did not let the movement deviate from the frame of the move.

This feeling is very novel and special, making the originally boring Baduanjin lively and interesting.

After Zhou Shen practiced the Baduanjin move after move, he immediately felt that his whole body was full of vitality, and his physical strength and energy were very abundant.

He knew that when this feeling appeared, it often represented an improvement in physical attributes.

He opened the properties panel and took a look, and it was indeed good.

The life span has been increased by one day, the physical strength and energy have also increased by 0.1, and the proficiency of Baduanjin has increased by 5 points, becoming 5/200.

Zhou Shen discovered that the upgraded vertical Baduanjin was much different from the Immortality Secret in terms of increasing lifespan.

Increasing the proficiency of the Immortality Technique by 5 points can basically add 3 to 5 days to the life span, while the vertical Baduanjin only adds 1 day.

But then he became happy again, "It seems that I don't need the blessing of attribute points. I can raise Baduanjin to the next level by relying on my own abilities."

Just then, out of the corner of his eye, he noticed that the attribute points below also increased by 0.1.

"It seems that the nutrition of the food eaten last night was stimulated by Baduanjin!"

He didn't rush to add more, but went downstairs to have breakfast.

His appetite is much better now than before, so he eats more in the morning. He used to eat two medium bowls, but now he can eat two large bowls, plus three eggs and two handmade meat buns.

In addition to his good appetite, his body is also in urgent need of nutrition.

However, in the past few days, because I was worried that I would not be able to replenish my deficiency, I suddenly consumed a large amount of nutrients, which caused some rejection reactions in my body.

Now my body is obviously much better and I can properly strengthen my nutrition.

Of course, he still chewed slowly when eating to reduce the burden on his stomach.

After breakfast, he walked around near the door of his house.

When he came back, grandma had already gone to the street to sell vegetables, and he took out the three-sugar Yunfei soup from the refrigerator.

I scooped out a bowl of soup using a large soup bowl. Most of the rest in the pot was meat.

He sealed the bowl with plastic wrap and placed it in the microwave, then went upstairs.

When I came upstairs, I calmed down and looked at the sources of the Four Sacred Hearts for a while.

After all the breakfast was put into the bag, he got up and practiced the standing Baduanjin once, which aroused the energy in the breakfast.

The attribute point was originally 0.3, but now it is 0.4.

Zhou Shen took a deep breath.

"Properties panel, add some points!"


Chapter completed!