Li Zhi and Qingluan walked forward.

Zhang Yuan ordered: "You two change your clothes."

The two nodded and went to a place to change their clothes.

Li Zhi was quite straightforward and stood behind the car and changed his clothes, and his outfit was similar to Zhang Yuan.

Because most of the soldiers around were men, Qingluan was troublesome to change clothes, so she could only go around to the small cave where Zhang Yuan changed clothes before and changed into a close-fitting sportswear with his arms and navel exposed.

When the True Spirit Eye photographed Qingluan, the camera slowly increased from bottom to top, which was considered a close-up.

In the end, the live broadcast screen was frozen in the upper and middle body above Qingluan’s knees.

【big!】

【What blinded my eyes?】

[Is this waist-to-hip ratio really reasonable? It's too outrageous!]

[Sportswear is so good at showing off your figure, who can stand it!]

【Comic Body!】

【Great gift crab!】

[I declare: The live broadcast room cannot be without Qingluan, just like the 3D area cannot be without Tifa, and the West cannot be without Jerusalem.]

【1】

Zhang Yuan glanced at the barrage, and then his eyes fell on Qingluan.

The audience said it was right. Qingluan had a good figure and had a strong visual impact in her close-fitting sportswear. This made people look greedy and couldn't focus their eyes.

Zhang Yuan just glanced at him and then withdrew his gaze.

To be honest, Qingluan has a very good figure.

However, Zhang Yuan's eyes looked at too many good figures.

Not to mention the distance, just the nearest ones, there are many women among the logistics and dispatchers recruited. Nine out of ten of them were of different styles, and the remaining one was also a top-notch with all kinds of charm.

Zhang Yuan knows the beauty's heart.

In the end, only Qingluan, who was of excellent combat quality and special operations, was left behind and merged with Li Zhi into the elite team, and could often contact Zhang Yuan.

The rest of the rest are all going back to various places, and they only need to use them when they can.

The live broadcast camera is converted and Zhang Yuan becomes strong in his upper body.

Zhang Yuan said: "Qingluan and Li Zhi are special forces soldiers. After hard training, they have strong willpower and strong tolerance.

Although their willpower and tolerance cannot represent the limits of ordinary people, they are not much different.

Boys and girls can use Li Zhi and Qingluan as references to find out which level they are at and how they are going to grow."

If you speak, let Li Zhi and Qingluan raise their arms high at the same time and do ten fingers rhythmic movements.

Both of them are determined, and together with hundreds of millions of viewers at home and abroad, as well as their identity, they look at each other at the same time, and see a word from each other's face-

Give all your strength!

Under Zhang Yuan's guidance, the two quickly found the rhythm.

The two of them held on for ten seconds, and felt their arms cramped, and a strong sense of sourness and numbness came out.

This feeling can be said to be painful or uncomfortable. Anyway, it tortures like torture, and ordinary people don’t want to persevere for a second.

But the two of them didn't say a word, just like a sculpture with two fingers moving.

In fifteen seconds, the two of them were covered in hot sweat on their foreheads and upper bodies.

Twenty seconds, the two gritted their teeth.

Thirty seconds, his arms trembled slightly.

Seeing this, Zhang Yuan said to the audience: "After the appearance of the sour and numbness, it does not remain constant, but is always superimposed. Almost every second, the sour and numbness will rise to a level. Being able to persist for thirty seconds is definitely a person with strong willpower."

The two are still continuing.

Forty seconds, sweating like a waterfall.

The black shorts that Li Zhi wore like Zhang Yuan did not look very obvious.

Qingluan was wearing a gray close-fitting sportswear, and the sweaty clothes were soaked. At first glance, it looked like a newly washed clothes were put on her body, and the sweating effect was obvious.

In fifty seconds, the two of them trembled and were shaking.

Sixty seconds

"Hu, Hu, Hu~~"

The two of them put down their trembling arms almost at the same time, and bowed their waists and gasped heavily like they had just finished the five-kilometer heavy-bearing cross-country.

[Cow Batch]

【Ah, this, don’t you take the cramps seriously?】

[I can only hold on for ten seconds, and one more second is disrespect for the numbness.]

[When I waited for the traffic light, I started with a three million sports car and was instantly hit by a three hundred thousand b-like electric car. I didn't accept it, I just obey you.]

When Li Zhi and Qingluan challenged their own limits, many people followed suit, but most of them lost in ten seconds.

Then these people shouted in the live broadcast room, and were so impressed that they were overwhelmed.

However, some people do not have standard movements, and the torture and effect are greatly reduced, so they persist for more than one minute.

These people smelled the smell of traffic and money, and quickly shot videos to upload them to Bilibili Douyin Kuaishou, claiming that they could hold on for more than one minute, and also launched a challenge-

[Extreme Strength Training Challenge, I have a way to fight!]

Some people really challenged, some people came to make up for the numbers, and some people took advantage of the popularity.

Of course, there are many people who wear chest-like sports underwear, exposing their shoulders and arms, exposing their chest with snow-white and delicate and shallow grooves, exposing their waist, and wearing yoga pants to outline the shape to the fullest, and performing a few sexy moves.

All kinds of monsters and monsters joined forces, which led to the high popularity of the challenge.

Zhang Yuan showed the ultimate strength training method of the whole body. When it was displayed, the entire back muscles would bulge rhythmically, forming a weird and evil face.

This is the highest level of fitness, the legendary "ghost back", which some people call "ghost face".

Zhang Yuan’s ghost back is different from ordinary fitness workers.

Ordinary fitness practitioners practice to the limit and develop ghostly backs, and there is only one gallery on their backs.

The ghost face on Zhang Yuan's back is much clearer than that of ordinary extreme fitness workers, as if the skin and flesh are just the body. There is a real face rushing outside under the skin and flesh, and the thin skin is blocked by the skin, and the skin is pressed on the face and outlines the facial features of the face.

Shocked!

Thriller!

But there is also a kind of evil power beauty!

In this way, Zhang Yuan showed the ultimate strength training method while allowing Li Zhi and Qingluan to serve as specimens.

The limits of Li Zhi and Qingluan can be regarded as "false limit". Set this "false limit" to 1, and ordinary people can see the percentage progress when exercising.

When an ordinary person reaches 1, he knows that his physical fitness and will are comparable to that of top special forces.

After teaching the ultimate strength exercise method, Zhang Yuan recorded several hours of tutorials into high-definition videos to upload them, ensuring that the audience could read them at any time.

"Done!"

The live broadcast screen went dark and there was another rustling sound.

Zhang Yuan changed into a close-fitting black creature combat uniform, and his body was covered, and he suddenly felt much more comfortable.

Sudden

"Report!"

The medium-sized correspondent ran over and said to Zhang Yuan: "Commander Wang called the headquarters and asked when you have time and wanted to talk to you about something."

Zhang Yuan asked, "What's the matter?"

The correspondent shook his head: "Commander Wang didn't say anything."

"Understood."

Zhang Yuan knew it in his heart.

Generally speaking, Commander Wang will express his intention and go straight to the topic.

Because Commander Wang knew that Zhang Yuan did not like to beat around the bush, talking about eight-legged essays with Zhang Yuan would only bore him.

Therefore, every time Commander Wang did not express his intention, it means that the matter he was talking about had a great impact and was not suitable for exposure.


Chapter completed!