Hunyuan Palm adheres to the consistent characteristics of the outer palm technique, and its moves do not seem very exquisite, but when the nine difficulties are used, they are abnormal in advance and retreat, but they can be said to be varied, and each move has extraordinary ingenuity.

Yang Yifei let out his brain and focused all his energy on Jiunan, but his hands and feet unknowingly moved with Jiunan's movements.

Jiunan deliberately slowed down the speed of the application, and only maintained the flowing water during the application, and said slowly in his mouth: "Hunyuan is that the vitality is not divided, chaos is one, and the beginning of the vitality is one, one is born two, two is born three, and three is born, and even the nine mysterious, returning to one from nine, is the true Tao."

"Therefore, Hunyuan Palm is divided into nine styles, each of which has nine moves, and each move has its own changes. The odd and right are mutually repelled, and the palms are varied in various ways. They can be strong and sharp, and they can also produce the most soft and soft magical effects from the most rigid. You need to experience it carefully when practicing..."

Jiu has difficulty controlling the empty sleeve of the left arm with internal force, but it is also very flexible, no different from the arm. It takes about the time of a cup of tea, and a set of Hunyuan Palm has been used.

Jiu looked at Yang Yifei and smiled and said, "How many have you remembered?"

Yang Yifei closed his eyes and thought for a moment, then opened his eyes and said, "Return to Master, I will write down the six-stage fifty-four moves, and the seventh moves were recorded, and the latter was a little blurred."

"Oh? Use what you wrote down." Jiunan said in surprise, as if he didn't believe that Yang Yifei had just read it once and wrote down so many tricks.

You know, there are nine moves in one move, and each move is composed of several moves. There are no less than hundreds of moves in fifty-four moves. If you can only read them once and remember more than ten or twenty moves, you are already very talented. More than fifty moves are really unbelievable.

Jiunan didn't know that this was also the result of Yang Yifei's training in the special forces, called "unconscious memory", which can allow the brain to store a large amount of information in a very short time.

"Yes." Yang Yifei responded, waved his palms, and actually used them like a look.

The nine styles of Hunyuan Palm are: the sun and the moon are combined with light, the spiritual energy soars into the sky, the hatred of the sky and the earth, the clever crossing of yin and yang, the embrace of the Yuan and return to one another, the two dragons play with pearls, the mountains and fill the sea, the unique steps of subduing demons, and the qi returns to the field.

Yang Yifei used the move one by one until the Double Dragon Playing with the Beads. It was indeed extremely smooth, but because he was just a beginner, many of the moves were not done well.

It was not until the seventh movement of mountains and sea filling that Yang Yifei finally got stuck in the fourth move.

Jiunan was amazed by her excellent qualifications, extraordinary understanding, and even her memory was so strong. This older disciple was simply a martial arts genius. She couldn't help but sigh again, but unfortunately she didn't meet him ten years earlier.

Jiunan used it again, and asked Yang Yifei to record all the remaining moves, and then began to correct his movements one by one to explain the key points. Time passed quietly.

...

Practicing martial arts is actually a very boring thing, because you are repeating that set of movements over and over again. Many people practice it several times, and they feel that they are already proficient and lose their patience.

However, Yang Yifei would never do this. No matter how long he stayed in this world, he would not forget that he was actually in prison and could not be free.

To this world, he was just a passerby, and he would eventually return to the main world and face the dark and lightless situation.

The main world has such a high martial arts value. If he doesn’t practice hard and improve his strength, when will he get out of trouble?

So when he practices Hunyuan Palm, he first strives to do every movement in place. After all the movements are fine, he then goes from slow to fast, from arbitrary to smooth, and constantly practices the palm techniques.

Because the external martial arts integrates the practice of internal skills into the moves, when using the palm technique, it is necessary to ensure that the flow of clouds and flow cannot be broken points, otherwise it will affect the generation and operation of internal forces.

After all the movements can be done and fully practiced, they will be repeated over and over again. Yang Yifei will not think it is boring. He will only think that there is not enough time and cannot let him practice it several times.

But practicing external kung fu does not mean that you can practice as long as you have the energy. At the beginning, Yang Yifei did think so, so he wanted to say that he used all the time he spent every day eating, sleeping and going to the cottage.

Who knew that Jiunan warned him that this idea was wrong. Diligence was not used in this place, because regardless of internal and external skills, as long as it is a technique that can accumulate internal energy, it is a method to refine the essence of the body and transform it into true qi, which is what Taoism calls "refining essence into qi".

It’s just that internal strength is guided by the meaning, and external strength is guided by the force. However, no matter what the method is, the essence of the human body is counted and not endless.

The amount of essence depends on the strength of the body. The stronger the body, the stronger the essence, the weaker the physical body, and the thinner the essence. How much essence can be refined and how much true energy can be accumulated every day depends on the strength of your body.

Since the essence is limited, you can naturally only refine so much each time. Only after the essence recovers can you continue practicing.

If you continue to practice hard after the essence is exhausted, it will damage the foundation. This is the principle that too much is just as insufficient.

In addition, although the human body has a lot of essence and energy, the amount of true energy that can be converted into depends on the level of exercises you are practicing.

The efficiency of refining essence and energy by low-level exercises will naturally be low, and a lot of waste will be spent. A lot of energy may only be refined into one point of true energy. The higher the level of the exercises, the higher the efficiency of refining essence and energy.

The efficiency of external exercises to refine essence and energy is slightly weaker than internal exercises and mental exercises. However, any dynamic exercises have the effect of tempering the body and making bones easy. When the physical body gradually becomes stronger, the upper limit of essence and energy it has will naturally be higher.

Therefore, the speed of the internal energy mental method accumulating true qi is relatively stable. Compared with the internal energy mental method of the same level, the cultivation speed is slower, but its ability to develop potential and increase the upper limit is considered to have their own advantages and disadvantages.

This is also the reason why the external kung fu is slow in the early stage and the faster it goes, because the upper limit is increased, even if the refining efficiency is low, the amount cannot be kept large!

Therefore, there is no doubt that both internal and external cultivation is the most suitable way of cultivation. In the early stage, practicing external skills, easy muscles and bones, develop potential, and improve the upper limit of energy. After reaching a certain level, another internal mental method can be practiced. In this way, you can make a thousand miles a day and make a rapid progress.

In fact, there is a martial arts saint in the world of Jinshu, which is exactly the way it takes, that is, the "Nine Yin Sutra".

In the early stage, we first use the "Yi Jin and Bones to forge" to develop potential to increase the upper limit of essence and energy, and then practice the internal strength of the General Principle of the True Sutra. In a short period of time, we can create a top master.

After understanding these, Yang Yifei temporarily suppressed the urgency in his heart and acted according to his ability. He took three days to master the Hunyuan Palm and began to refine the first silk of true energy.

Whenever he found that the ray of true qi had slowed down and no new true qi was generated in the meridians, he stopped practicing the Hunyuan Palm and rested with peace of mind.
Chapter completed!