Chen Xueer shook her head and smiled: "It's okay, I haven't exercised for a long time anyway, so I can just take this opportunity to practice Taekwondo twice."

The boxing gym introduced by Chen Xueer is not far from the company.

It only takes more than ten minutes to drive there.

"This is it."

After getting out of the car, the two walked into the store called Yongsheng Boxing Club.

As soon as he entered the store, a middle-aged man with a beard looked up.

When he saw it was Chen Xueer, he was obviously a little surprised.

"Long time no see, Xiaoxue." The middle-aged man untied the bandage in his hand and walked over to greet her.

Chen Xueer also smiled: "Long time no see, Uncle Long."

"Why are you so free today?" Uncle Long asked.

Chen Xueer explained: "I haven't seen Uncle Long for a long time, so don't think about coming over to see me."

"Do you think I will believe what you say?" Uncle Long laughed.

During the chat, he also noticed Ling Xiao beside Chen Xueer.

He looked up and down with his peripheral vision.

He looks handsome and sunny.

Then Uncle Long asked: "Do you want to come and play Taekwondo today? Or should you bring new friends over to have fun."

Chen Xueer replied: "I brought a friend here today. He said he wanted to practice Sanda fighting skills."

"Then just look for me." Uncle Long looked at Ling Xiao, then stretched out his hand and said friendly: "Hello, I am the coach here, my name is Chen Long."

"Hello, Mr. Chen Long." Ling Xiao said politely.

"You don't have to be so formal. You and Xiaoxue are about the same age. Just call me Uncle Long." Uncle Long said happily.

"What do you want to learn?"

When Ling Xiao heard the question he asked, he was also a little confused.

Because he doesn't know what skills he wants to learn.

So he said: "I just want to learn some fighting skills, such as how to quickly subdue a bad guy when I meet him."

"It's easy. As long as you learn a few simple tricks to defeat the enemy, there will basically be no problem." Uncle Long was confident.

"But I don't have any boxing foundation, can I still learn quickly like this?" Ling Xiao asked uncertainly.

Uncle Long patted his chest: "Don't worry, I think there should be nothing wrong with your physique. It will be done within five days. I just need to teach you a few simple fighting methods."

"Then please forgive me, Uncle Long." Ling Xiao thanked him.

Chen Xueer saw that the two of them were chatting about speculation, so she urged: "Then why don't we go up and give it a try now."

"Okay, come and change clothes with me, and then we'll go to the ring and wait for a while." Uncle Long greeted.

Ling Xiao was a little surprised that he had to change clothes.

So he followed Uncle Long to the locker room.

Uncle Long looked at his physique and gave him a boxing uniform.

In the process of changing clothes, Uncle Long asked beside him: "Are you and Xiaoxue friends?"

"Uh, yes, but to be precise, he is my leader." Ling Xiao explained.

Uncle Long nodded curiously, as if eating a melon, and then continued: "Xiaoxue has been practicing Taekwondo at my place for more than 10 years, and she has basically never brought anyone of the opposite sex over. You seem to be the only one."

Ling Xiao said awkwardly: "Maybe it's because I just needed to find a better boxing gym, so Mr. Chen... so Xue'er introduced me here."

Uncle Long looked at him, but did not continue to speak, but reminded: "By the way, if you don't understand anything later, you can tell me at any time, and I will stop and teach you."

"Okay, please, Uncle Long."

After a while, Ling Xiao walked out of the locker room in his boxing uniform.

Chen Xueer, who was waiting by the ring, was a little surprised when she saw Ling Xiao walking out in boxing uniform.

I didn’t expect that a person who had never practiced boxing would look so well matched in boxing uniforms.

Then Uncle Long asked Ling Xiao to step onto the ring, and the two faced each other.

Before learning, Uncle Long first explained to Ling Xiao what fighting was.

"Mixed martial arts is a competitive fighting sport with extremely open rules."

"Mixed martial arts competitions use split-finger gloves, and the rules of the competition allow for both standing strikes and ground fights."

"The competition allows players to use boxing, Brazilian Jiu-Jitsu, Muay Thai, wrestling, taekwondo, karate, judo, Sanda and other techniques. It is known as the decathlon in combat sports."

"But you can't learn all the techniques. If you want to use them to subdue the enemy, then you only need to learn a few simple and effective techniques."

"First step, raise your hands...and then hold your head."

Ling Xiao followed his words and raised his hand, but he was confused about the next step.

Hold your head?

He glanced at Uncle Long.

Uncle Long actually laughed: "Don't you think it's strange, why the first step is to raise your hands and then hold your head."

Ling Xiao nodded, indeed a little confused...

"It should be noted that only if the defense is successful can you have a chance to counterattack, so what I will teach you first is your core defense. At this time, you need to raise your hands, tighten your chin, and look forward. After being attacked, try to use your elbow joint to counterattack

Aim for the opponent's fists, the more hits they hit, the more injuries they will get."

Under Uncle Long's guidance, Ling Xiao mastered the basic defensive positions and postures in one fell swoop.

After mastering the essentials of defense, Uncle Long will teach the next step.

Among them is the technique of Brazilian Jiu-Jitsu Knee Cross.

Ling Xiao also acted very seriously during the practice.

This also fascinated Chen Xueer on the side.

She even secretly took out her cell phone when no one was paying attention and filmed the entire training process of Ling Xiao.

Due to Uncle Long's seriousness and responsibility, and Ling Xiao's diligent study and practice, I practiced for nearly three hours.

Until Ling Xiao was so tired that he was sweating profusely and sat on the ground exhausted.

When Uncle Long saw this, he smiled and said, "Okay, don't be too intense on the first day."

"We will practice other things at this time tomorrow." As he said that, he was about to reach out to pull Ling Xiao.

Ling Xiao also reached out his hand.

But the next second, Uncle Long threw him over his shoulder and fell heavily on the stage.

Chen Xueer looked a little panicked. She immediately took two steps forward and asked, "Are you okay?"

Ling Xiao felt a little dizzy, and then he looked at Uncle Long.

Long Shudan said calmly: "Actually, no matter how many fighting skills you have, it is useless, because you must have a sense of precaution. When you encounter danger, you must react immediately and quickly."

"When I just reached out and threw you, you had to grab my belt and use my strength to keep yourself as balanced as possible."

After listening to Uncle Long's words, Ling Xiao stood up seriously and bowed again: "Thank you, Uncle Long, for your guidance."

Uncle Long became happy and said: "Okay, let's go back quickly and practice again tomorrow."

Ling Xiao also bowed again and left with Chen Xueer.

After walking out of the boxing gym, Chen Xueer asked: "Did it hurt just now?"

Ling Xiao shook his head: "It doesn't really hurt, it's okay."

"Let me look at your shoulders." Chen Xueer said and reached out to pull his collar.

As a result, she saw obvious bruises on Ling Xiao's back.

For a moment, Chen Xueer felt a little distressed and said, "Uncle Long is a little too cruel."

"It's okay. If we meet bad guys, they will probably be many times more ruthless than Uncle Long." Ling Xiao spoke for Uncle Long.

Chen Xueer suddenly thought of something, and she immediately took out a small medicine box from the trunk of the car.

She got back into the car, looked at Ling Xiao, the co-pilot, and said, "How about you take off your clothes."

When Ling Xiao heard this, he was a little surprised Σ(⊙▽⊙“a

－－－－－－Digression－－－－－
Chapter completed!