After thinking for a while, he still couldn't suppress his anxiousness and sat cross-legged on the bed to do it.

When practicing this method, there is no requirement for posture. Just sit and lie casually and feel comfortable.

First, it is the meditation diagram of Xuanyin enlightenment.

This picture is the abstract figure at the center of the martial arts, some similar to a seed, and some like a towering tree.

However, according to Fang Zheng's understanding, this picture should be the whole process from seeds to big trees.

And the seed seems to contain the so-called mysterious yin meaning.

Once meditation is successful, the mind is quiet and in harmony with the heaven and earth, you will naturally feel the mysterious yin energy between heaven and earth, and then proceed to the next step.

Close your eyes and relax your mind.

Accompanied by his calm breathing, Fang Zheng slowly depicted this Xuanyin Zheng Dao picture in his mind.

This picture is extremely abstract and I don’t know where to start or end.

Theoretically, this meditation has certain rules, and it is necessary to describe this image one by one, understand the profound meaning contained in it, so that it can be effective.

But Fang Zheng didn't know how to describe it, so he could only copy and copy it directly in his mind using a stupid method.

After a while, the image seemed to be replicated successfully, but he did not sense the so-called yin aura, and his mind was full of distracting thoughts.

This is also taken for granted.

I changed my mind and Fang Zheng did not engage in any more entanglement here, so he went on to the next step.

Anyway, it won't succeed, so be familiar with the process first.

The next step is to draw the air!

Induce the Xuanyin energy into the body to refine the body.

As soon as the thought moved, a cold air suddenly emerged from the Dantian and rushed to the limbs and bones.

"Um?"

Fang Zheng suddenly opened his eyes, and his eyes were full of shock and doubt.

Is this... done?
Chapter completed!