An Ran knew this was true. After all, modern movies and TV shows often showed martial artists carrying buckets up the mountain, doing horse walking, running and other exercises before practicing martial arts. Even if what is written in the movies and TV shows is not necessarily correct, it is still true. It makes sense, so he nodded immediately and said: "Okay! What should I do first now?"

Shen Cang didn't dare to teach her anything difficult, so he said, "How about you run around the martial arts arena?"

He runs at least ten laps every morning. He feels that running once is nothing.

But looking at An Ran's thin arms and legs, Shen Cang hesitated again and changed his words: "If you can't run a circle, you can run half a circle."

An Ran looked at this martial arts arena. It was very big. If she ran a lap, it would be about seven or eight hundred meters. In modern times, when she was in school, she could run eight hundred meters without being exhausted. If she had the body of this rich lady in ancient times, she would probably be as tired as a dog. One lap was really difficult, so An Ran smiled and said, "I'll give it a try and run as much as I can."

You've just started exercising, so don't do it too hard, lest your body won't be able to hold it anymore, so you have to take your time.

An Ran first did some warm-up exercises - I learned them in school and haven't forgotten them yet - so as not to stay for the first time and run for the first time, so that my small body would not be able to bear it, to avoid cramps or stomach discomfort, and then started running slowly. .

Shen Cang, on the other hand, saw her doing warm-up exercises earlier, swinging her arms and legs. It looked very interesting, but he didn't doubt it. He just thought she was doing it blindly. When she ran away, he also ran with her, mainly to watch. In her case, she was afraid that if she ran too far for the first time, she would fall to the ground and be unable to get up. In the past, when we were in the military camp, some recruits with poor physical fitness would have this kind of situation if they didn't pay attention. Quickly, he fell to the ground and fainted. Those recruits were men after all. An Ran was a woman, and she was still a weakling with no strength. He was really afraid that she would faint after running too tired, so he naturally had to follow. Once If there was an accident, he would have to rescue him quickly - he was from the military, so he would naturally be able to do this kind of first aid.

Fortunately, An Ran knew the severity, so he didn't run very fast, so the problem that Shen Cang was worried about didn't arise for a while. However, his original physical condition was really bad, and An Ran was still so tired that he gasped and his lungs were broken after not running for long. I felt as uncomfortable as a fish out of water, but I saw that my body could barely hold on, so I didn't stop. In the end, I gritted my teeth and ran for a lap before slowly stopping.

Shen Cang couldn't help but be surprised when he saw her finish a lap, and said: "I didn't expect you to be quite resilient, you really persevered."

He originally thought that a wealthy lady like An Ran would not be able to bear the hardships and would stop working if she got a little tired.

An Ran smiled and said: "I have already said that I want to practice martial arts, so naturally I won't back down when the situation arises."

Although women are soft and lovable, Shen Cang admires women who are so tough. To be honest, he still likes women with such a strong character. The kind of women who are soft and weak are too sensitive and delicate. Coming from a military background, he couldn't figure out what the other person was thinking and didn't know how to get along with him.

In the past, he married Qiao Anran and was kind to Qiao Anran, just out of his responsibility as a husband, but today, Qiao Anran made him look at him with admiration, and he felt more favorable in his heart, so he immediately said: "You are tired, do you want me to carry you back?" Take a break?"

Today's task is completed, and he will not assign too heavy tasks to An Ran just after training, so as not to tire her out. After all, he cannot train her like those new recruits.

An Ran said: "Okay, you can carry me back. I can't walk anymore. I have to go back and take a shower."

Although it was still spring and the weather was not too hot, An Ran was still so hot after running this lap that she was sweating all over. She couldn't stand the stickiness, so she said this.

You have to know that this place is quite a way from where she lives, and it takes at least ten to fifteen minutes to walk. Her legs are weak now, and she really has no strength to walk. Shen Cang said to carry her on his back, so she naturally followed him.

Seeing that she was no longer afraid of him, Shen Cang felt happy. He immediately carried An Ran on his back and strode back to their yard.

On the way, I met Mrs. Shen Er who heard that Qiao Anran came to the martial arts arena to see Shen Cang. The two got along well, so she came out to see her.

Seeing Shen Cang carrying Qiao Anran on his back and the close relationship between the two, Mrs. Shen Er's eyes flashed with something strange, and then she smiled and said: "My eldest niece, are you not afraid of Cang'er anymore?"

Although the original person felt that his parents' speculation about Er Fang and Lu Lian was a bit of a conspiracy theory, An Ran didn't think it was a conspiracy theory. No matter whether they wanted Shen Cang to have no wife or children so that all the wealth he had earned could be used. It would fall into their hands. Anyway, she knew this would be the result, and it was always right to be on guard.

Besides, she didn’t believe that the second wife really didn’t have any thoughts about Shen Cang’s family business. Otherwise, why did Mrs. Shen bring up this matter on purpose now? She wouldn’t believe it if she said it was not a deliberate reminder.

So An Ran pretended to smile sweetly and said, "It's been a long time, and I'm not afraid anymore."

Mrs. Shen Er's expression froze slightly, but it was fleeting, and then she smiled and said: "Don't be afraid of the good, don't be afraid of the good. In this way, A Cang will have a daughter-in-law who is willing to live a good life, and his parents will be happy because they know the truth..." < /p>

Then he left.

When we arrived at the place, we landed safely and said, "Thank you for carrying me."

Shen Cang said hurriedly: "It's not worth anything. You are as light as a feather. I can't even feel the weight."

An Ran couldn't help but twitching at the corner of her mouth after hearing this description, but the original body was indeed quite light. She couldn't tell whether it weighed eighty kilograms by visual inspection.

At that moment, An Ran ordered someone to bring hot water and went in to take a shower. Before going in, he told Shen Cang not to leave for the time being: "I'll tell you something later."

Shen Cang saw that Qiao Anran wanted to talk to him. He finally had a better relationship with his wife, so naturally he would not disobey her and run away alone, so Shen Cang, who had originally planned to take a shower in front, nodded in agreement. Said: "Okay, you wash slowly, I'm not in a hurry."

An Ran was afraid that Shen Cang would be anxious while waiting, so he didn't delay, and he was out of the shower in less than a quarter of an hour.

"What do you want to say?" Shen Cang asked curiously.

An Ran smiled and said: "I just want to ask, now that I am the Duke of Dingguo, am I the mistress of the house?"

Shen Cang nodded vigorously and said, "Of course."

An Ran pretended to be confused and said: "Then...why is the second aunt still the housekeeper? Shouldn't I be in charge?"
Chapter completed!