Time flies, and in a flash, another three months have passed. It is June and the weather begins to get hotter.

Alan came to the Don Quixote family in July last year, and it has been nearly a year since June this year. His strength has grown rapidly, and it has been more than the four years before he came to train.

Not only that, Allen's height has also increased a lot, growing to 1.92 meters, his body's muscles are more developed, his muscles are ripped, and he looks very large.

Moreover, Allen focuses on training in the lower body, hip bridge, lying straight legs and side lifting, squat push, frog jumping, deadlifting, etc.

Glute maximus, gluteal medius, hip abductors, biceps femoris, quadriceps femoris, etc., can all be exercised.

My hips become strong, my thighs are thick, and my calves are strong, making my body look more symmetrical and avoiding small legs.

In One Piece, too many people have thin legs, such as Pika, Bafaro, Kaido, Bigmom, Drought Jack, and Franky, all of which are thin legs.

Their bodies are very huge, ranging from two meters to eight or nine meters. Their upper body is huge and powerful, but their legs are thin like that.

How can such thin legs support such a huge body and provide them with strong speed?

So Allen pays great attention to training the waist, hips and legs, increasing core strength and leg strength, and improving body stability and movement speed.

However, excessive training is not good for the body. Even if the body has a strong recovery ability and a very high physical limit in this world, it will have some impact on the body after reaching the load.

As Raog said, it is more useful to go through the cycle and not to be done overnight. Stop occasionally and think about it, which is more useful than blind training.

After Alan increased his overall training volume, he felt that his body would be difficult to recover the next day. On this day, Diamanti was working outside and had no way to teach himself. Guladius went to the factory in the town and had to hand over the goods. He could not attend both classes.

So Allen gave himself a vacation, gave himself a day off, and went to town with baby5 and Buffalo.

"Egg tart, egg tart."

As soon as he entered the town, Bafaro stuffed the ice cream into his mouth, then ran to the pastry shop, bought egg tarts and cakes, and moved forward while eating.

"Give me a windmill."

Allen walked to the vendor, bought a windmill, handed it to bab5, and said, "This is for you!"

"Thanks."

Baby5 took the windmill, and Bafaro shouted dissatisfiedly: "Hey, Allen, you won't buy me one."

"Aren't you rich?" Allen said angrily.

“I don’t have enough money myself.”

Bafaro said: "You are too biased. You only buy it for baby5, so buy one for me as well."

Exclusive? Brother, you are older than me. You are fourteen years old this year, okay?

I'll buy it for you!

"One more."

Allen took out the money, bought another windmill, and gave it to Buffalo, who took it with great satisfaction and inserted it into his head.

The three of them continued to walk forward and after a distance, a voice suddenly came from the side of the street, "Please, be fine, give me some money?"

This is an old man with a hunched body, dressed in rags, sitting in the corner of the wall begging for passing pedestrians.

Allen ignored it, but baby5 stopped moving forward and walked over and asked, "Do you need help?"

"Well, please give me some money."

The old man stretched out his hand to baby5, "I haven't eaten for many days."

"Yeah?"

Baby5 immediately took out his wallet from his arms, opened it, took out a hundred Baileys, thought for a while, took out another ten thousand Baileys' banknotes, handed them over and said, "Is this enough?"

"Thanks."

The old man took the coins, but glanced at her wallet and couldn't help saying, "Can you give me more? I, I'm old and can't do anything. Ten thousand Baileys are not enough for my life, I will starve to death."

"Hey? Is that?"

When Baby5 heard this, he was very sad for the other party. He took a few more money and handed it over and said, "Is this OK?"

“It’s OK.”

The old man saw baby5 so easy to talk, his eyes showed a look of greed and said, "If I could give me more..."

"Since you need it, I'll give you all the money."

Hearing this, baby5 took out all the money and handed it to the other party. The old man smiled and stretched out his hand, just about to take it.

Pick.

He grabbed baby5's wrist with one hand, pulled it back, and said coldly: "Don't give it to you, he is cheating on you."

It would be fine if he had 10,000 yuan, so he had a good meal, but when he saw that baby5 was more expensive, he immediately asked for it again. Then when he saw baby5 so easy to talk to, he asked for it again.

Being greedy and taking advantage of other people's kindness is not worthy of help.

"But he needs me..."

baby5 looked at Allen and said, "He is asking for my help."

"Yes, yes, I, I need help." The beggar looked at Allen's physique, swallowed, then looked at the money in baby5's hand, and said, "Please give me some money."

"Look, he needs me." baby5 said happily.

"You're looking for death."

When Allen saw that the other party was still trying to take advantage of the situation, he was furious and kicked him in the chest.

Bang.

The old man was kicked to the wall, his body was shocked, he fell to the ground, covered his chest, and rolled on the ground.

"Allen, what are you doing?" baby5 looked a little anxious and wanted to go over, but was caught by Allen.

"I'm just punishing a cheater." Allen said coldly.

"He didn't deceive me, he just needed me."

Baby5 said loudly: "Why did you hit him?"

"He is cheating on you."

Allen bent down and stared at baby5's eyes and said, "People who ask others for help but blindly ask for help without considering the other party's situation are not qualified to receive help."

"But, but I want to help him." Baby5 said loudly, walking towards the distance angrily.

Baby5's personality is that someone needs it and will not refuse.

Such a personality will not only harm her, but will also implicate others. In the future, she was proposed by Doflamingo and destroyed eight towns by Doflamingo.

All my money was borrowed, and I owed my debts to lend money to others, and I owed a full 98 million Bailey.

The reason why she couldn't refuse once she was asked was because she was abandoned by her mother when she was a child and she had psychological problems.

Allen wanted to help her change, but obviously it would not be possible in a short period of time.

Baby5 walked forward with his short legs, speeding up his pace, intending to distance himself from Allen to show his anger.

But Alan is so much taller than baby5 and has longer legs. She can't get away with her two or three steps at one step.

So baby5 went faster and faster. After walking for a while, he found that there was no one behind him.

"Um?"

Baby5 stood still and looked back. Alan and Baffaro disappeared and could not find them at all.

He walked too fast and left them behind? But baby5 walked back for a while and found no trace of the two.

Or, angry and left here?

"Don't you be angry just now?"

Baby5 was a little regretful. He was angry just now and didn't really ignore Allen. He just expressed his attitude and didn't expect to really ignore him.

But Allen and Bafaro were gone. Baby5 searched on the road and found that Allen and Bafaro did not enter the store.

It seems that I am really angry and went back directly.

This feeling is awful, as if it was abandoned.

Compared to being needed by others, baby5 hates the feeling of being abandoned even more.

Baby5 is extremely complicated in his heart, and for the first time he had the idea of ​​helping others and regretting it.

"Go back."

Baby5 has no time to go shopping, lowered his head, clenched his hands into fists, and returned along the same path.

But just as she reached the begging place just now, she stood still, hesitated for a moment, turned around, and returned from the other road.

She walked forward with her short legs and walked forward towards the garbage disposal plant. She soon arrived at the bottom of the factory. She passed through this area and could reach the station.

But at this moment, several figures appeared in front of her, blocking her way.

"you?"

baby5 took a step back and looked ahead nervously.

"Little girl, we're meeting again."

The leader was the begging old man. Behind him were a few ragged men and women, looking at baby5 with a smile and said, "But why are you the only one?"
Chapter completed!