Chapter 127 Anti-fragility Cultivation (In the Middle)

In nature and human society, anti-fragility can be seen everywhere, such as bacteria that produce drug-resistant under antibiotic attacks, antelope herds threatened by wild wolves, companies that rise in competitive environments, and countries that rise after foreign invasions.

As Nietzsche said: "What can't kill me will only make me stronger." At this time, "I" is anti-fragility. Therefore, the antonym of fragility is not tenacity, or even resilience, but anti-fragility.

Anti-fragile things prefer randomness and uncertainty, and it can even be said that they prefer errors. Anti-fragile systems are likely to benefit from stress and fluctuations. This is a very important cognitive upgrade. Only by understanding anti-fragile can you truly understand fragility. Among all anti-fragile systems, organisms are the most typical representatives, such as the human body.

Doctors discovered early on that after the leg fracture recovers, the legs of children will become different. Is it the injured leg that grows? No, it is the broken leg that stimulates the growth of the injured bone. According to this principle, doctors invented the bone-breaking and elevation technique. Another example is infection and immunity. Bacteria or viruses enter the human body, causing a blow to the human body. However, in most cases, the human body does not become weaker, but becomes stronger. Just as flowers in greenhouses cannot adapt to the wind and sun exposure outside, just as nude mice raised under sterile conditions cannot survive in the natural air, and children who have not experienced cold viruses cannot become stronger.

There is a phenomenon in medicine called the toxic excitation effect, that is, high-dose toxic factors (including toxic substances, radiation, heat, mechanical stimulation, etc.) are harmful to organisms, while low-dose toxic factors are beneficial to organisms. Through the micro-interference of low-dose toxic substances to the homeostasis of the body, a series of repair and maintenance mechanisms are activated to make the corresponding functions stronger.

Some people say that Chinese people are in good health because they have experienced various poisons. This is of course a helpless black humor, but what they are talking about is the excitement effect of this poison.

It is well known that stress can erode the mind and body, accelerate aging, and cause illness. However, that refers to chronic, long-term, high-dose stress, such as long-term care for a sick family and doing a boring job.

If the pressure is moderate, it is not only harmless, but even beneficial. "Good pressure" will make people more powerful and healthier, especially when you use challenging thinking to deal with the pressure. This is also anti-fragility.

Some elderly people who are idle at home after retirement quickly develop various diseases and age quickly, so there is a reason for too little pressure here. At this time, they can go out to work in new jobs, even if their income is low, it is worth it. Don’t worry about worrying and laborious. Studies have shown that positive stress can improve brain aging.

A dull and boring life will not only make people lose happiness, but also make people lose health. At this time, you need to step out of your comfort zone, find positive stress, and try new things. New situations may make people anxious, but if you avoid stress and anxiety, you will lose the opportunity to grow. (Excerpt from "360 Library")

As a doctor, although so much information suddenly came out of my mind, I was still easy to handle. After clarifying these clues, 660 said with a smile: "Your technique should look very reliable. After all, risks and benefits are often accompanied by them. Now I want to know, are you ready? You may not be able to accept my next punch."

"Haha, bluff! I think you can't exert any strength at all. Come on, here, this is here." Zhu said provocatively, she couldn't wait to get the punch.
Chapter completed!