Seeing Poria cocos being shown off, her mind was unbalanced and she was running around.

Li Fan also shrugged. Alas, he had no choice. He didn't want to be so outstanding. Unfortunately, as a time traveler, he was destined to never become an ordinary man. He could only adapt to his excellence as soon as possible.

'Li Fan's mood improved by 1 point.'

Oh, it’s just a fair lady and a gentleman. Can even bragging about one’s own self-esteem improve mental health? Then what’s the use of your system? Li Fan can just show his true character...

'Xuantian Sword Intention means that the host should not be poor. What's the point of being a woman? The real happiness is to cultivate immortality and attain enlightenment. Start practicing quickly.'

Tsk, Xuantian Jianyi must have followed a cultivator in his last life, a thousand-year-old otaku, who doesn’t understand at all what it means to have fun in life, to combine work and rest, and to drink tea at three o’clock...

However, although Li Fan was groaning, he still sat cross-legged on the futon, took out "Introduction to Basic Sword Energy" and unfolded it on his lap to read it carefully.

After all, he also found it quite novel, this was cultivating immortality!

Although he had been tossing all night today, he had seen so many strange and bizarre sights. How could he sleep and wait until tomorrow to start again? What if he woke up and put it back on again? What a loss!

Anyway, he is officially certified as a genius. Before he wakes up from this strange dream, he will first experience and practice Qi for fun. And his right hand and system are impatient and are chirping at Li Fan'er. Buzzing.

Li Fan expressed his patience. After all, some basic settings still need to be clarified a little bit. Isn't that what system plug-ins are for?

So I studied on my own, listened, complained, and read the guide, which was almost the same as looking up information and writing a paper...

With the Xuantian Sword Intent on the side and simultaneous interpretation online by the system, Li Fan is also a college student trained in compulsory education and a social worker who has been engaged in mental work for a long time. As long as he understands those mysterious and mysterious ancient Chinese terms, Li Fan will soon understand The setting of this world, at least the setting of the ancient acquired immortality, has a rough idea.

The core concept of acquired immortality is Qi.

Even for the energy between heaven and earth in Taoist theory, there is no need to worry about what it is, whether it is microorganisms or atoms. This is similar to the setting of the world view, and Li Fan is too lazy to take it seriously.

Anyway, in the acquired world of Tai Chi, Qi is the basic component of all immortal magic, Taoism, magical powers, magic weapons and elixirs. Without Qi, there is no Tao and nothing. Whether you can control Qi is a matter of practicing Qi and becoming a master of Qi. The essential difference between mortals.

What fills the heaven and earth is collectively called Ling Qi, or acquired Ling Qi. What is absorbed by monks into the sea of ​​inner Qi below the navel through exhalation and breathing is Zhen Qi. The Taoist monks who have reached the realm of Yuanying are also called Ling Qi. Real person.

Most of the time, Zhenqi is also referred to as "Dao breath", because "a mouthful of Dao breath" is a unit of measurement, which is equivalent to one breath, or the total amount of Zhenqi that can be used for one spell, and it varies from person to person. .

Qi refining, or qi training, just like what Poria mentioned just now, is to purify and refine the true qi inhaled into the body, and finally transform it into the five elements true qi that can be used.

Of course, it doesn't have to be refined and purified. For example, in the Cave Heaven of Mozhu Mountain where Li Fan is now, there is no worry about the messy and unusable spiritual energy in the human world. And the Wangshu Xiaoju where he lives is simply built in On the Dan Pond filled with Xuan Ming's true energy, the Xuan Ming's spiritual energy in the surrounding heaven and earth is abundant and pure. It is countless times better than what I can extract using the escape method.

Therefore, those outer sect disciples, even if they are overwhelmed, still go to the inner mountain to practice. They can practice Qi and build the foundation safely and quickly, and at least save several years and decades of hard work.

In ancient times, when a group of people were practicing the Immortal Way of Houtian, the benefits of practicing Qi and building foundations in the Cave Heaven Blessed Land could only be enjoyed by disciples of the inner sect or the personal followers of elders like Fu Ling. How could it be the turn of those from the outer sect to spend so much money?

Money buys the qualifications of a registered disciple.

That is to say, people in the world of cultivation are all running towards the path of innateness, which is why the current situation of oversupply of spiritual energy occurs. Ahem, I am going too far.

However, this does not mean that low-level Qi training methods such as Qi refining are useless nowadays. The biggest function of Qi training methods such as the Five Elements Escape Technique is to convert acquired spiritual Qi into real Qi with different attributes.

Different Qi training methods have different purification efficiency, conversion rate and the quality of the generated Qi. Moreover, in the era of immortal cultivation, among various sects, there is indeed a common distinction between the superior and inferior Qigong practices.

It's as if Xuantian's Sword Intent is so annoying that all the Five Elements Escape Techniques in the Sutra Tower are rubbish, but he just points to the Sword Instructions in Li Fan's hand and says it's good. This is indeed the reason.

In this introduction to the basic sword energy of Zhushan Sword Art, there is a unique feature that even a layman can see, which is that it can refine all spiritual energy into sword energy.

Sword Qi is also a change of Qi, which can be regarded as a special physical change. It is purer, more refined, faster, and sharper. Literally speaking, when the Five Elements True Qi is spit out, it is 'qi'.

At most, it has some special effects of the Five Elements. But the sword energy is emitted from the air pockets of the meridians, and that is the 'sword'!

But in essence, it will not change the essence of the Five Elements of Ling Qi. Therefore, getting started with the basic sword energy cannot transform the attributes of Ling Qi. It can only remove the waste and retain the essence, and store the sword energy one after another in the sea of ​​​​Qi.

In fact, seeing this, Li Fan understood the reason why Xuantian Jianyi insisted on choosing this technique for him.

Sword Intent and Sword Intent, no matter what methods it had before, it was all magical cultivation in swordsmanship. Although the Zhushan Sect does not have any profound final-stage skills, Xuantian Sword Intent does! It can kill all the way to Xuxing

You are in front of Daozu, but you still need advanced swordsmanship?

Therefore, in this Qi training period, you can master a bunch of basic sword Qi introductions for using Qi swords. From the perspective of Xuantian Sword Intent, it is indeed a superior skill.

So how to practice specifically?

It's actually really simple, just think about it with your brain.

To put it bluntly, in the divine court, that is, in the mind, you first visualize and project the 'view'. Taking "Introduction to Basic Sword Qi" as an example, you directly imagine a sword in your mind. Then the formed 'sword view'

, by shining the divine light into the sea of ​​​​Qi in the inner scene, the true qi in the sea of ​​​​Qi can be condensed according to this 'viewing', and the 'sword energy' can be tempered.

It can also be seen that the quality of the final "sword energy" depends entirely on the "view" at the beginning. If it goes astray from the source, it will naturally be a thousand miles away, and nothing can be tempered in the end.

.That’s why we need to seek out the true scriptures and watch the authentic cultivation techniques to ‘observe’ the right path.

In particular, the true energy of the Five Elements Escape Technique is a natural phenomenon and is difficult to describe with pictures and words. Therefore, in those black bamboo techniques, magic is used to record phantom-like 'visualizations', so that practitioners can enter the illusion when they enter samadhi.

Among them, it is easy to practice the Five Elements True Qi.

"Introduction to Basic Sword Qi" doesn't have to be so complicated. After all, what you are visualizing is a real object, which is indeed easier to imagine. Moreover, Li Fan recognized the sword style as soon as he saw it. It is the sword hanging at the door of the sutra building! It's still shaking.

Take a look at me!

'Xuan Tian Sword Intention suggests that the host first refers to the dimensions of the technique and copies the sword as it is...'

Yep, isn’t it just CAD drawing? It’s very simple!

Li Fan referred to the dimensions and details marked in the introduction to Jianqi, and directly made a three-dimensional projection in his mind, opened the jig, and laser printed it, all in one go!

Phew, an unparalleled sharp Qi sword came out from the meridian in Li Fan's right hand that he had just walked through. It split the cigarettes swirling in the clean room with one blow and formed an eight-sided Han sword in the air.

The sword has a straight body, a round stem and a sharp edge. The sword is three feet long and the stem is five inches long. It is exactly the same specifications as the ink sword. If there is any flaw or difference, it is that the material of this sword is not gold and jade.

, and it is obvious that it was transformed by the Zixia Zhenqi that Li Fan had meditated on for one hundred seconds in the black bamboo forest in the outer mountains. He breathed it into his body and opened up the inner scene of the Qi Sea.

The spine of the sword is as thick as ink, and the edge of the sword is surrounded by purple energy. Li Fan lies on the sword in his hand, and he can clearly feel that the stem of the sword is still connected to the meridians of his right arm. It is inserted into the palm of his hand and leads directly to the sea of ​​​​qi, constantly consuming the true qi to maintain its shape.

.

He wielded the sword and swung it casually. Unexpectedly, the qi sword was weightless and was as fast as a purple lightning. The sword blade swept across the bed and table in the clean room, cutting all the tables, chairs and stools into two pieces, and the pen, ink, paper and inkstone were crackling.

It fell to the ground.

"What's wrong?" At this time, Fu Ling's voice came from next door.

"It's okay. I fell off the bed."

Li Fan was startled, and he casually swung the Zixia Sword Qi toward the outside of the wall, leaving a sword mark on the bamboo wall, turning into purple light and flying into the center of the lake.

Poria seemed to mumble something about being a child, turned over and seemed to lie down and sleep again.

It turns out that Fuling lives next door. Li Fan wiped his cold sweat and checked the interior. Oops, this qi-generating sword actually consumed more than half of the true energy in Qi Hai! It was a waste of at least sixty seconds of repairing.

for!

'The Xuantian Sword Intent expresses that the host is simply astonishingly talented, heart-wrenching and outrageous.'

...Are you really complimenting me?

Well, actually, there is no need to brag. Li Fan is also very self-aware. He just drew a picture. I believe that at least a billion people could do it in his previous life.

But just refining sword energy doesn't seem to be enough to build a foundation?

According to the setting that Li Fan just understood, Qi refining can be regarded as the instinctive basis for cultivating the body to refine True Qi. The so-called foundation building simply means opening and expanding the meridians and Qi orifices in the human body to generate an automatic True Qi reactor in the body.

.

For example, taking the Five Elements Escape Method as an example, it is to open up certain meridians in the human body to form a circuit, so that the spiritual energy absorbed into the body during normal breathing can circulate in the body to generate true energy, forming a small Zhoutian. This way

Breath comes from the body, and it is endless. There is no need to spend time in meditation every day.

But in this regard, Zhushan Sword Technique is insufficient, because it is just a sword technique, and the interest of sword energy is completely an application of killing and fighting. If this is really using sword energy to circulate through the meridians in the body, isn't it?

Poke a few holes in yourself?

However, Xuantian’s sword intention tells the host not to panic!

'Xuantian Sword Intention means that the host has amazing talent, so it doesn't need to waste time explaining it. It will directly perform the exercises to demonstrate later. The host only needs to remember the meridian circuits that Xuantian Sword Intent passes through and use the exercises in the same way, so that the body can be transformed.

The accumulated Xuanming True Qi is transformed into Zixia True Qi.'

During the system explanation, Li Fan could clearly feel the Xuantian Sword Intent flowing through his body. This feeling was quite obvious. Xuantian Sword Intent was repeated three times, and Li Fan had already memorized the route of the exercise.

So I drew a gourd in the same way, and I felt a cold air rising from the kidneys, traveling through the meridians and reaching the liver, and then turned into a stream of clear air, and then fell into the sea of ​​Qi. The inner scene was instantly filled with Zixia Zhenqi, and all of a sudden I felt like I had just...

The Qihai that had shot out most of it was filled again.

'Xuantian Sword Intention means that the host is simply crazy. Now it wants to demonstrate the route of transforming Zixia True Qi into Chisha True Qi. Please keep it secret.'

Then Li Fan felt Xuantian's sword intent coming from the Qi Sea under his navel, then traveling through a meridian back to the liver, then surrounding his heart, and finally returning to the Qi Sea.

Li Fan had already somewhat realized what the principle of the acquired immortal path was, so he followed the same example, mobilizing the Zixia True Qi Movement Skill in the Qi Sea, and followed the circuit of Xuantian's sword intention, and then returned to the Qi Sea.

, transformed into a warm ocean current, which is undoubtedly the true energy of Chisha.

"The five elements within me are interdependent..."

The five elements of water, wood, fire, earth, and metal are inexhaustible. The human body also has a heart, liver, spleen, lungs, and kidneys, which correspond to the five elements and organs.

Xuantian Sword Intent looks down on the foundation-building method of the Five Elements Escape Technique, and Master Wangshu also doesn't care about the selection of foundation-building techniques, because the monks in ancient times may not understand the meridians and Qi orifices, but today's monks are afraid

You have already mastered these basic principles.

Therefore, foundation building is probably not even a threshold for serious monks.

'Xuantian Sword Intent means that the host can understand with just one click, and the child can be taught. As long as you memorize the principle of the five elements' mutual development and practice the cycle of heaven and earth in your body, you can exhale and breathe Qi while walking, sitting or lying down, and increase your cultivation level in just a few months.

That is to say, the Qi body is fully filled and the foundation building is successful.'

Indeed, if you try to figure it out on your own, it will probably take a lot of effort. You will have to study the meridians and qi orifices for at least a few years and memorize the structure of the human body. If you are not careful, you may divert your qi and hurt your lungs.

But Xuantian Sword Intention is transported directly through the body, just like using a pen to draw the meridians in the body clearly. Li Fan only needs to copy and copy. It is really simple.

As a result, Li Fan simply completed a week of qi movement, and Li Fan felt that the pores all over his body were refreshed, and he felt indescribably refreshed after eating ginseng fruit.

How can I describe that feeling? It's like when you had a kidney transplant before, it only took one pulse, rushed out at the critical moment, and ended in three to five seconds.

However, if you take a big walk, you will walk through all the eight meridians in your body! The refreshing feeling throughout your body is really wonderful!

Ah~~It turns out that practicing cultivation is such a wonderful thing~~~

'Li Fan's mood has improved significantly by 1 point.'

'Xuan Tian's sword intention indicates that the host understands now.'

Li Fan understood. He finally understood what it means to become an immortal and be happy...
Chapter completed!