"It's hard to practice internal energy. Refining Qi depends on your talent. If the method doesn't work, it means the method doesn't work. If you don't have this understanding, don't fight. You are all so old and still practicing casually. If it doesn't work, it won't work.

Yes.

But don’t be discouraged. If you can’t practice internal strength, practice external strength. If you can’t practice Qi, then practice physical exercise. External strength is good. Physical exercise is simple. Eat more and exercise more. Make your fists as big as sandbags and your chest muscles.

It's as tall as a mountain, and if you hit it with a punch, any junk will be smashed to pieces.

Now, I modified this move based on Gang Fist. It’s very simple. I’ve never practiced Gang Fist before. I’m going to practice it with you today. I’ll give you a demonstration first.

Ha——! Twenty-eighth level! Moshan Liugang Fist——!!

Look, that’s it, just open it as you like, it’s very simple~~”

Six large cargo ships gathered together, and a crowd of onlookers squatted on the deck and leaned on the railing, silently watching a certain Moshan master show off.

It's so simple... Even if it's Gang Fist, it's a body-building exercise secretly passed down by the Suwei warlord, and you have to have some strength and financial resources to practice it, right?

However, it is rare to have a serious immortal who can explain the magic power of Yun Qi step by step, and the unparalleled secrets of walking through acupuncture points. The casual cultivators of the immortal soldiers present also have the realm of golden elixir and have accumulated a certain amount of knowledge. It is true that

I have benefited a lot. They all seized this rare opportunity and devoted themselves to learning this superior Gang Fist secret.

Of course, what Li Fan taught them was not Xiangong Gang Fist, but Moshan Gang Fist.

This is based on Li Fan's experience in deducing Taixuan Gong back then. With the assistance of system modeling, he also studied the essence of Shenjiao Ba Ti Kung, Dou Bu Body Protecting Kung Fu, Gang Fist Boxing Manual and Ghost Haunting Hands, and specifically based on his own experience through "

"Lingshu Su Wen" double cultivation, deduced the differences between the Immortal Emperor Taoist body and the Taisu Bianhuan Taoist body he created, made targeted improvements, and re-edited new exercises.

However, his newly adapted Moshan Liugang Fist is actually not as efficient as the combat experience refined by Xiangong Dobu for many years in terms of pure combat power burst bonus. Even the same realm and the same level of fighting Gang Fist

Fighting each other is probably no match for those vassal soldiers in Genzhou, let alone the Xuannv Gangquan like the old thief Xinghua.

However, Li Fan did not develop this skill for combat purposes, but simply to strengthen his body.

Yes, during the previous human experiments on Li Moyun and a group of immortal soldiers, Li Fan discovered that not only was there a problem with the Taoist heart, but the bodies of the monks in the Golden Core realm were still too fragile. Without any other protection and secrets,

Medicine protects, evil spirit infection causes mutation

, is also a process from the inside out. The lungs, internal organs, heart and blood vessels are the first to fester. Especially the stomach. After all, Mo Shanliu’s secret method so far has focused on drinking. Without a super digestive system, how can it be possible to treat non-toxic food?

Is the demon fetus completely digested?

Therefore, if targeted training is carried out in advance, just like the demon clan, to improve the strength of the body as a whole, especially the internal organs, to a certain extent, it can resist the body mutation caused by evil spirits, then combined with the head-touching killing Dao Heart Guardian method, the transformation

The success rate of 'people' should be higher.

This time, Li Fan decided to carry out a large-scale group experiment. Instead of directly carrying out the ascension transformation, he would introduce this set of physical training to become a human in a step-by-step manner, and then study the approximate level of cultivation before eating non-material objects and transforming into a human being.

The probability is higher.

Therefore, Li Fan's plan is to cooperate with the promotion of Moshan Gymnastics, and then arrange for the first test horse to survive the massacre and eat demon meat raw, so that the body can gradually adapt to the changing climate. Of course, just training like this is not enough, and it must be caught.

ideological education,

"This method is "Moshan's First Broadcast Gymnastics"... Doesn't it sound good? It's also called "Moshan Shaquan". Anyway, I've just roughly deduced the twenty-eight exercises here. Let's practice like this first.

.

I will talk about external skills here first, and I will talk about it again every day. Next, I will explain my Moshan's Yuan Shen Mind Method, "Gu Guan Method". I will talk slower and write while talking. If you don't understand, you can think slowly.

, but if you find that you or someone around you is depressed, angry, or thinking crazy, immediately raise your hand and report it. Okay, let's start...

Gu said: "Ju means white, Guizhou means black." Although it is difficult to change the eyesight, it is both white and black, which makes blind people unable to know. Therefore, I say that blind people do not know white and black, and they are not named after them.

, take it from it..."

Learning the physical training method was normal at the beginning, but when Li Fan started to explain the Mo Shan Gu Guan method, not to mention all the casual cultivators were shocked, even the surrounding Mo Shan disciples could not hold back.

No, it’s not! This Master of Mount Mo is not kidding! He actually told his secret secret like this! He told it all casually! Isn’t this something that only true disciples can learn!

However, Li Fan himself was willing to start the lecture, and of course no one would take the initiative to ask him to stop, so everyone began to listen with full attention.

It's a pity that Li Fan found that he couldn't talk too much.

Mo Shan's first chapter on Gu Guan was only halfway through when Li Fan stopped. He couldn't stop, because he found that it was too early to start talking about Gu Guan. Not only did most people bleed from their seven holes, but some started to reach out to button their eyeballs.

Okay...Isn't it true that you guys can't stand it...

So after hurriedly rescuing a dozen guys who were almost mutated, and three to five people who died of sudden collapse of blood, the mood of everyone around them suddenly dropped, and they all shrank back, and no one dared to look Li Fan face to face.

.

Sigh... As expected, the method of Moshan still needs to be practiced at the Nascent Soul realm first, but to transform ordinary people to the Nascent Soul realm, one needs to have a human mind to correct the Dao mind. In this way, the Golden Elixir and the Nascent Soul realm will always remain the same.

There is a threshold like a natural chasm, and only those with qualifications or money can cross it while taking drugs. No matter how hard ordinary people try, most of them can only crash and die at this door.

So Li Fan paused for a moment to let everyone regain their senses, but it seemed that many people were shivering like quails. It seems that how big you are and how big your fists are are not directly related to your courage and courage.

Even if you teach them Moshan gymnastics and help them become amateurs, they will still be a group of cowards who bully the weak and fear the strong.

Sure enough, we still have to start with the Taoist heart.

So Li Fan thought about his own experience, recalled the teachings of the temple master, and then talked about the "Tiangui Temple" that he had used to fix his Taoist heart.

"If the country is immoral and disrespectful, then the words of God will be respected and the ghosts will be served... Therefore, we, the disciples of Moshan, should uphold the justice of heaven in our hearts, stand up and act righteously, kill the strong and help the weak... This is called human beings."

...but it's of no use.

Li Fan looked around. Sure enough, people's situations are different. He heard the principle of injecting chicken blood, and other people might just find it embarrassing and ridiculous. But at this time, more people around him were struck by Gu Guan Fa's soul.

, all of them are sluggish, let alone shaping their Taoist hearts, they all look like shadows.

This is not possible...

So Li Fan changed his words and spread out the spirit of Zhenyang Dao, which was as blazing as the scorching sun. While checking the mental state of everyone around him, he tried to inject chicken blood into these frightened wastes.

"What I said before is the 'morality' that I, Mo Shan, uphold. It would be best if you can feel it after listening to it and act in this way, but I will not force you to do so.

After all, there are very few righteous people who are brave enough to stand up for fairness and justice in the world and challenge tyranny.

If everyone could sacrifice their lives for righteousness, Moshan would not be so weak and on the verge of extinction many times.

Therefore, I will not talk to you about "righteousness". I will only talk to you about "private justice."

‘Self-righteousness’ does not mean ‘self-interest’. I am not asking you to covet those small favors and fight for things that do not belong to you. I want you to at least have the courage to stand up and fight when your own interests are involved!

Don’t be a shrinking turtle! Don’t be a lamb to be slaughtered!

You are guarding the frontier, but the Nangong family is depriving you of your money, food, and military pay! Why should you endure it?

You pay taxes and grain, but the officials occupy your fields and women! Why should you endure it?

You are struggling to survive, but monsters and ghosts want to eat your flesh and drink your blood! Why should you endure it?

If someone hits you, hit him back! If someone robs you, hit him back!

If you can't repay him tenfold, you still have to bite off a piece of meat to let him know your pain!

There is no legal system in this world! There is no morality! The law of the jungle is only natural!

Do you think it’s useful to swallow your anger? It’s useless!

The more blood the weak bleed, it will only attract the jackals who smell the blood!

In order to be righteous and to save weak people like you, I, Mo Shan, have almost died!

Did you hear that? Die! There are not so many righteous men in this world left to protect you!

So now I will do my best! Directly pass on all of Mo Shan’s moral secrets to you!

I don’t want you to go around seeking justice for others, but at least now you can seek justice for yourself!

Now only you can protect yourself!

Listen to me! Don’t give in at any time! Don’t be afraid of any evil ways!

It doesn’t matter whether it’s the three major sects or the monsters and monsters in the outside world!

It’s just one death, what’s there to be afraid of! When a person dies, he will beep in the sky! He will not die for tens of millions of years!

Give me some courage! Don't be afraid!"

Li Fan didn't know if what he said was of any use, but with the wave of shocks from his soul, it was just like the brainwashing of the soul group, and it seemed that many people had recovered.

It seems that not only do I have to do radio gymnastics every day, but I also have to feed more chicken soup, and I also have to continue ideological education.

In short, after talking to a group of laymen for a long time, Li Fan shouted until his voice became hoarse, so Li Fan left some time for the others to rest, then turned to look for Asha in the cabin.

"Sha, Sha, how are you? How many sword techniques have you learned from the Beichen Sword Sect? You should know how to escape, right? Come on, let me see if you can escape."

Chen Asha was silent for a while, holding the jade slip that Li Fan specially made for her, "Senior brother, this "Beichen Sword Sect Secret Technique Package", you just gave it to me this morning..."

"Yeah, I've been working outside for a long time. How many times have you read here?"

Chen Asha took a deep breath and said, "Asha is stupid and failed to live up to your expectations. She never finished reading it once... and this "Xuanming Glacier Escape" is too advanced and I can't understand it at all..."

Li Fan scratched his head and said, "Uh, okay, Asha, don't be impatient. That's fine. You can practice sword control first. With sword pills to protect you, it's the same with sword escape."

Chen Asha hesitated for a while, and then said, "Thank you for your kindness, senior brother, but I need to control the Gu insects with my spiritual consciousness to cultivate the clone, and I don't have any extra energy to control the sword pill. That sword pill doesn't recognize its owner at all...

"

Li Fan nodded a little, "...Oh, no, it's okay. You can practice step by step at your own pace, lay a solid foundation, and don't rush for success. By the way, where are those swords? Which one do you think

smoothly?"
To be continued...