"This depends on the essence of practice. The so-called practice is nothing more than training your body, spirit and soul. The stage you are in now is called refining essence into qi, which is the first stage, which not only strengthens your body, but also strengthens your body. Of course, this body refers to your meridians and dantian Qihai in the world of practice. Then there is the second stage, which is called practicing qi into spirit, which mainly strengthens your spirit. At the end of this stage, you will practice your soul, and thus enter the third stage, the stage of refining spirit and becoming empty. At this stage, you will be considered a ground immortal. "Su Chen focused his mind and said.

"I understand. Lingyun Mountain's 18th level of the mind method is divided into three stages, which correspond to the three realms you just mentioned." Li Chunfeng nodded and said.

"Yes, not just Lingyun Mountain, but also all the practice methods of various schools and sects, as long as they move towards the purpose of ascension to become an immortal, they will not be able to escape these three stages."

"What does this have to do with qi?"

"I was about to say that the qi in the first stage is like the breeze, which is invisible, just like the breeze. The qi in the second stage will become tangible and invisible, just like flowing water. When the third stage, the qi turns invisible and becomes tangible, like a mountain. This is an inevitable transformation formed at each stage and cannot be disguised." Su Chen said jokingly.

"So that's it. Then how long will my first stage last?" Li Chunfeng nodded. This was the first time he learned what the so-called practice is, and at the same time he also knew that he still had a long way to go in the future. The main thing was that after seeing Su Chen's power, his desire to become stronger became stronger. To become stronger, he could only practice hard all the way.

"This stage has a common name called 100-day foundation building, but it also varies from person to person. The fastest people can be in the seventeenth period, while the slower ones are hard to say. I have heard that I can never break through in my life. Therefore, this is also a watershed for a person who practices. I just said that you will do nothing within five days, and just practice the previous practice, which is to allow you to build the foundation through continuous operation of the world within these five days." Su Chen said lightly.

"What? Does it take 100 days? Then I'm only more than a month, so it's too late. Do you still want to say five days?" Li Chunfeng started shouting before he could finish hearing it.

"Listen to me and finish my words. What I mean is that ordinary people are under normal circumstances, but you are different. Because everyone opens the small Zhoutian by themselves during the process of practice. There are very few aliens like you who have been opened up the Ren and Du meridians without practicing. Without the process of rushing to the acupoints, you will naturally spend less time than others. In addition, I will help you, it is not impossible to force the foundation building within five days." Su Chen smiled and said.

"Are there any sequelae?" Li Chunfeng asked tentatively at Su Chen's extremely confident face.

"If you want to say that there is one or two, it means that you have taken a shortcut, so you have less self-training process than others. If you have never experienced failure, if you have setbacks in the future, it may cause trauma in your heart and will have a certain impact on your future practice." Su Chen said.

"That's fine. I don't care about success or failure. As long as I have worked hard, the result is not important." Li Chunfeng smiled indifferently when he heard that it was the consequence.

"Good mind." Su Chen smiled and praised.

"Can you start?" Li Chunfeng stretched his muscles and sat down.

"Okay, you concentrate and calm your energy, don't do anything. I will now introduce the energy into your body, explore the virtual and real in your dantian, and see how you have achieved your cultivation in the past month." Su Chen got up and sat behind Li Chunfeng, put one hand on his back and said.

"Okay, come on." Li Chunfeng sat down as he said, took a deep breath and turned into his internal breath.

Su Chen's qi was very pleasant. It was a warm current that was the same as the qi in his body. After entering the body from the two of them, he did not rush to go to the dantian directly, but seemed to adapt to the meridians in his body, wandering in his body for a while. Then he began to move like a sea of ​​qi.

As soon as he entered, Li Chunfeng felt a heat in his dantian, and what followed was a strange feeling of his stomach gradually being filled. He knew that this was Su Chen's examination of his dantian situation again, and he hurriedly calmed his mind and let it go.

At this moment, without any warning, a breath that was different from the two suddenly burst out from the depths of their own qi sea. Then it was mixed with Su Chen's qi.

Su Chen was obviously shocked, his anger stagnated, and then he was entangled with the anger without hesitation.

This made Li Chunfeng suffer. At this moment, his dantian was no longer filled with feeling, but rose. As the two qi were entangled, it surged. His feeling was like a pain in his lower abdomen was about to explode. Li Chunfeng suddenly woke up. This was the qi that the martial arts khan had left in his body. It had not occurred for so many days, and he had almost forgotten this. But he thought it would burst out at this time when it was deadly.

However, he also knew that this was a very critical time. If he moved rashly, not only would he have lost his life, but he might even be implicated in Su Chen who was connected with him. Therefore, he gritted his teeth and held him hard.

Fortunately, the battle situation in the body has already been decided. Wu Han only had a breath after all, and Su Chen could use the hand on Li Chunfeng's back to continuously input it. Gradually, Su Chen's breath formed a ball of air, wrapping Wu Han's breath firmly inside. Although the breath kept throbbing, it never escaped Su Chen's control.

Su Chen completed the encirclement and gradually began to prepare to withdraw from Li Chunfeng's qi sea. His qi mass wrapped around the qi and moved slowly and carefully. But just as the moment he was about to escape from the qi sea, the qi suddenly shrank and rose, and it escaped from Su Chen's control, and rushed into the depths of Li Chunfeng's qi sea, and there was no trace again.

Su Chen refused to give up and guided his anger to wander around again, but he worked hard but failed. In the end, he had to call the gold and withdraw his troops.

"It's so dangerous, it hurts so much." Feeling Su Chen's hand left his back, Li Chunfeng let out a long breath and collapsed on the ground. At this time, he realized that he was already sweating from the inside out and was so wet.

"It's a pity." Su Chen also saw sweat on his head, and he shook his head and said.

"I was negligent and forgot that something happened." Li Chunfeng smiled weakly when he saw that the two of them had nothing to do.

"It's also my fault. You told me. Although I was prepared, I didn't expect this thing to be so weird." Su Chen also smiled apologetically.

"Forget it, it's fine." Li Chunfeng waved his hand powerlessly.
Chapter completed!