Chapter 284 Posture shaping training
Umbrella training instructor Zhang Yan said that parachuting is extremely difficult, which seems to be a bit exaggerated in Li Zheng and the others.
But soon they realized that they were thinking wrong.
In order to ensure that the skydiving successfully leaves the cabin and be able to withstand the impact of opening and landing in the river, beginners must first conduct the most basic posture setting training.
The so-called "pose setting" is, as the name suggests, to maintain a correct skydiving posture for a long time.
The airborne troops summarized the key points of this action. To put it simply, it was just a sentence - bend over and hold your chest, hold your abdomen, bend your legs.
It sounds simple, but not easy to do.
When I was taking the theory class for the first time, Li Zheng, the Special Forces Company, thought that this was not an international joke when he listened to Zhang Yan's explanation of the skydiving posture?
Is this still necessary to practice?
Isn’t it just a “bending over, raising your chest, raising your abdomen, and flexing your legs”?
How difficult is it?
Isn't it just like standing in a military posture?
Isn’t it also necessary to stand upright and hold your chest, abdomen and feet together?
So what is the difference between this and standing military posture?
Tong Zhi knew very well what his soldiers were thinking.
But he didn't interfere and didn't want to teach these kids a lesson.
Because reality will teach these recruits to be human and understand what awe is.
The process of being able to jump down from a height of more than 1,000 meters, overcome various airflows and ensure safe landing at a designated location every time is definitely not a simple and comparable position to a military posture.
Now that the Special Forces First Company has arrived at the umbrella training base, Tong Zhi is happy to be free and is only responsible for watching and supervising on the side.
He knew Zhang Yan, his level, and he also knew that the recruits would soon suffer from pride and arrogance.
Sure enough, on the first day of ground training, what we practiced was the simplest "positioning" that everyone thought was the simplest.
At the beginning, Zhang Yan only asked everyone to try it out, keep the standard posture fixed for ten minutes, and find the feeling.
Pose setting training is simple and simple, but it is not simple, and it is not simple.
The posture looks nothing. If you change to an ordinary person who is healthy, you can learn about it in ten minutes.
It's nothing more than a back of hands, bent down and tightened your abdomen to take your legs, which looks like a standard exit action when you are carrying an umbrella bag on the plane with a three-step exit.
But there is a fun thing about this training, that is, it also has decomposition movements, just like the training of pedaling and push-ups.
Those who have been a soldier know one thing: they are not afraid of doing push-ups, but they are afraid of doing push-ups to break down movements.
What is a decomposition action?
A normal push-up is one step up and one step, and the decomposition movement is the class monitor chanting "One". You bend your hands and do it, and keep this posture unmoved. Your abdomen cannot touch the ground, and it is completely supported by two bent hands.
I only held up when the squad leader finished reading "Second".
The physical strength consumes more than twice as much as normal movements.
And the same is true for this posture.
When listening to the theory class, just listening to the key points of postures, after experiencing the ten-minute off-machine movement on the training ground, Zhang Yan began to introduce the decomposition movement of the lift-off and off-machine shape.
"At a later time, we will take decomposition actions when conducting off-machine posture training. This is to better form muscle memory and exercise your legs' strength - of course, you are all from the Special Forces Brigade, so physical strength is not a problem, right?"
Everyone thinks, Emma and Teacher Zhang praise us.
So everyone happily answered: "Absolutely no problem!"
"We usually run ten kilometers every day!"
"It's a little bit! It's just a breakdown of the movement!"
Zhang Yan smiled and looked at the group of new recruits who had just eaten the sausage for a few days, and had already rolled in laughter.
"Okay! Very good! It's worthy of being a special forces soldier in the Army! Have you all been resting now? We'll move after resting."
"no problem!"
The answers are overwhelming.
Tong Zhi couldn't help but cover his mouth, turned around and walked aside to wait for the show to eat melons and watch the show.
"After a while, when I read it, you will leave the ground with your right foot and keep the leg picking action when you leave the plane. When I call you, put it down. Do you understand?"
"clear."
The answer was not louder than before.
There was a question mark in everyone's mind.
One-legged support?
Li Zheng has never done one-legged support before, and the Army has not practiced this. How many minutes can he stand?
He didn't know what was going on.
But he is very confident in his physical fitness.
Isn’t it just to support the ground with one foot? It should be fine if you stand for twenty-thirty minutes?
"It sounds like you don't have enough confidence. What's wrong? What about the confidence of the Army Special Forces?"
Zhang Yan still had the same smile, and his tone was soft like a kind father.
Everyone, look at me, I look at you, and then answer loudly at the same time: "I understand!"
Zhang Yan said: "Well, this is like a special force soldier! Who is the man in a man? Soldier! Who is the man in a soldier? Soldier! If you want to be a qualified special force soldier, you have to show your masculinity. Don't hesitate and feel like a woman. Okay, listen to my command and get off the plane and prepare-"
Everyone immediately followed the movements they had trained before, with their hands on their backs, their legs, their bent over, their abdomen, and their necks...
"Yes, they are all very standard. It's indeed a good seedling for special forces, and they get started very quickly."
While praising her, Zhang Yan read out the word "one" that Li Zheng remembers deeply throughout his life.
"one!"
Everyone put their right foot away in a flash.
Now, all the soldiers in the company are in a golden rooster's independent posture.
"good--"
Zhang Yan dragged the ending pronunciation of the word "好".
"Just keep it like this, don't move, here we... the qualification time for the recruits is 15 minutes. You are special forces, so it takes more than 20 minutes, right? Of course, the veterans here can stand for more than 30 minutes. If anyone of you can stand for 30 minutes today, you will reduce the time for this subject in half in the future!"
30 minutes?
Li Zheng felt that he didn't feel anything on his feet.
With long-term high-intensity off-road training and various frog jumping, the pair of iron legs that the duck trains when walking now works.
Very stable, no feeling, very comfortable.
He felt that he could try the impact for 30 minutes, which should not be difficult...
At that time, he had this idea in a row, but most of them felt it was like this.
Hi!
Isn’t it just like kicking in a straight stance? Kick it out with one foot and keep the leg lifting movement unchanged.
Back then, it was common for new recruits to kick a step-by-step decomposition action for ten minutes, just 20 minutes more than one!
Li Zheng felt that he could do it.
Fatty Wei felt that he could do it.
Zhang Jian also felt that it was OK.
Ma Teng and Jiang Cheng also think that the problem is not big and it is OK.
Time passed by little by little, minute by second.
Li Zheng felt that his calf was gradually getting hot, and the semi-tendons and biceps femoris on the back of his thighs were also getting hot.
The surroundings were surprisingly quiet, and the world seemed to stop rotating. In addition to the rustling sound of the wind blowing through the treetops, the sound of the surrounding comrades gradually becoming stronger.
Then my whole body began to get hot.
I don’t know when a dense layer of sweat had already emerged from my forehead, falling down my cheeks and hitting the concrete floor of the playground.
"Master, can you take a break?"
Behind the team, a soldier from the second platoon could no longer withstand it.
Zhang Yan raised the stopwatch in his hand: "It's only been more than ten minutes. You are special forces. Army special forces. You can't hold on for only ten minutes? Hold on and hold on for another five minutes before resting."
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Chapter completed!